Here are 100 books that Cognitive Behavioural Therapy Workbook for Dummies fans have personally recommended if you like
Cognitive Behavioural Therapy Workbook for Dummies.
Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
A book full of wisdom. Joyce Meyer tackles a myriad of bad emotions in this book from blinding anger and unforgiveness to mood swings and depression. Her aim is to help the reader attain emotional healing and start to practise emotionally balanced behaviour rather than manic highs, depressive lows and obsessive compulsions.
God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through…
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
Caroline Leaf is a brain scientist who has specialized in the science of thoughts for decades. She is also a Christian. In this book, she explains scientifically (though in layman's terms) how our thoughts affect our bodies, and even our genes (epigenetics). She shows how to utilize this knowledge to better our mental and physical health. I really believe this is an important book that should be read by almost everyone at some point in their lives. I see that she has a new book called 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health which may be even more pertinent to the subject, though I haven’t yet read it.
Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.
In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
I’ve experienced crippling anxiety personally, to the point of nervous breakdown. I’ve researched this topic extensively and have been panic-free for over a decade due to the knowledge and coping skills accrued.
Dr. Henry Cloud, a clinical psychologist and Christian, has identified 4 areas of our lives that can really stunt us emotionally if they are out of balance. These 4 areas are bonding; boundaries; perception of good and bad; and emotional maturity. The book brings insight into these areas, which in turn brings healing. I’ve read this book twice about a decade apart, and both times, it changed my life massively for the better.
A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.
Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?
Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:
Kurt Mortensen is an international authority on charisma, negotiation, and influence. Kurt has spent over 20 years researching influence, leadership, sales, persuasive presentations, and he teaches at the university level. Kurt is the author of Persuasion IQ, Laws of Charisma, and the best-selling book Maximum Influence. His books have been translated into 28 languages. He is also the host of the popular podcast Maximize Your Influence. Mortensen teaches that professional success, personal relationships, and leadership all depend on the ability to persuade, influence, and motivate others. The key is to get others to want to do, what you want them to do and like doing it.
This book is a classic. The reality is that if you can’t influence yourself – you can’t influence other people. If you can’t lead yourself – you can’t lead other people. I call this book self-persuasion. There is a reason this book has sold 35 million copies. Maltz was the first to talk about the importance of your self-image. He uses science to teach you how to reprogram your mind for success and increased motivation.
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader.
Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and…
As a life coach and author of two dozen self-help books, I’ve spent the past twenty years helping people treat themselves better. Doing so is fundamental to personal growth and making real, purposeful change. When you fully appreciate yourself and treat yourself well, you will feel so much better! You will be in a much stronger position to overcome challenges, achieve your goals, and get more out of life.
Are you stewing about regrets, disappointments, and perceived “mistakes” you’ve made? It’s hard to treat yourself well if you are berating yourself for things you did or didn’t do in the past. This book guides you through proven tools to process what happened. It will help you let go of resentments so you can move on with your life. Once you let go, you can treat yourself better.
Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock"…
As an emeritus professor of philosophy now working as a licensed therapist, I feel uniquely qualified to span the two worlds of philosophy and psychotherapy. In addition to dozens of academic articles which no one has ever read, I’ve published books on modern China, ancient Greek Stoicism, Bob Dylan, and the TV show The Sopranos, which at least a few people seem to have picked up.
Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.
Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets…
I’ve long been interested in what different traditions have to say about how to live our best lives. While a graduate student, I naturally drifted towards studying both Stoicism and Buddhism and wrote my MA dissertation on a comparison of both (which ultimately, much later, became the basis for my book). During my time as a Ph.D. student, I was actively involved in the Modern Stoicism project. As well as running the blog for the project, I was also involved, along with a team of academics and psychotherapists, in creating adaptations of that ancient philosophy for the modern world. I also draw on both philosophies in coping with chronic illness.
I was really intrigued to learn that Albert Ellis, who created Cognitive Behavioral Therapy (CBT), actually cited Stoics like Epictetus and Marcus Aurelius as some of his main inspirations.
To my mind, Donald Robertson’s book masterfully traces the links between Stoicism and CBT, showing us how Epictetus’ key insight (that it is not events that harm us but our opinion about those events) actually underpins the entire nature of modern-day therapy.
I enjoyed Robertson’s exploration of all the shared assumptions and similarities between CBT and Stoicism, but I also appreciated his clear delineation of the differences. After all, Stoicism is ultimately about valuing virtue first and foremost, and that is something that CBT wouldn’t ever touch with a barge pole. In this way, I also appreciated how Robertson’s book reminds us of what makes Stoicism different.
This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancient philosophers? Psychotherapy and philosophy were not always separate disciplines. Here, Donald Robertson explores the relationship between ancient Greek philosophy and modern cognitive-behavioural psychotherapy.
The founders of CBT described Stoicism as providing the "philosophical origins" of their approach and many parallels can be found between Stoicism and CBT, in terms of both theory and practise. Starting with hypnotism…
I grew up with low self-esteem. As an introvert, I found it difficult to make friends in school and I feel I wasn’t good enough for others. Even when I had my first job, I found myself tearing up in the restroom cubicle one day, feeling defective and unable to fit in. That set me off on a journey to improve my self-esteem. I began reading a lot and taking courses on this topic. For years, I felt more confident and worthy. However, it wasn’t until I had a depression that I was truly transformed. After I recovered, I become committed to living peacefully.
Even though many of us have an inner critic, the triggering event could be different. What I love about this book is it tells you what the triggers are, so you can stop the negative cycle.
This book has a questionnaire that helps you identify your most faulty patterns of thinking, also known as “life traps” in the book. There are a total of 11 life traps.
After completing the quiz, I found out that social exclusion, emotional deprivation, and subjugation are most likely to set my inner critic off. With this knowledge, I am more aware of my negative beliefs and how they got developed in the past. I am then able to change the narrative.
Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.
Do you ...
Put the needs of others above your own?
Start to panic when someone you love leaves - or threatens to?
Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise.…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I love this small book. Often with anxiety reading lengthy, complicated, medicalized books are overwhelming when anxiety is thumping us in the head. This book is accessible, and you don’t sit there and think, ‘Gawd, I’m only on page 12 and there are 436 other pages to go. How am I going to get through it?’ It’s a really good starting point when you’re not sure why you’re feeling anxious but need some foundation knowledge about what’s going on. The people that have written it know what they’re talking about, our experts in their field but it doesn’t feel preachy or patronizing.
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.…
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
I use this book with my teen groups and have seen them take control of their stress, drama, and anger. Power Your Mind takes the CBT tools and techniques that I love so much from Recovery International, and applies them to young people. The workbook features colorful comic pages and high school characters who apply the tools to situations relevant to modern teens. The conversational writing, journaling activities, and clear progression of the key concepts make the workbook perfect to do alone or in a group setting.
Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. This workbook teaches life skills to control anger, alleviate anxiety, foster peaceful relationships at home, school, or work, and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms. It can be used as…
