Reinventing Your Life

By Jeffrey E. Young, Janet S. Klosko,

Book cover of Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again

Book description

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.

Do you ...

Put the needs of others above your own? Start to panic when someone you love leaves - or threatens to? Often feel anxious about natural disasters, losing all…

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Why read it?

1 author picked Reinventing Your Life as one of their favorite books. Why do they recommend it?

Even though many of us have an inner critic, the triggering event could be different. What I love about this book is it tells you what the triggers are, so you can stop the negative cycle.

This book has a questionnaire that helps you identify your most faulty patterns of thinking, also known as “life traps” in the book. There are a total of 11 life traps. 

After completing the quiz, I found out that social exclusion, emotional deprivation, and subjugation are most likely to set my inner critic off. With this knowledge, I am more aware of my negative…

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Book cover of Free Your Joy: The Twelve Keys to Sustainable Happiness

Free Your Joy By Lisa McCourt,

We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life? 

In Free Your Joy…

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