Reinventing Your Life

By Jeffrey E. Young, Janet S. Klosko,

Book cover of Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again

Book description

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.

Do you ...

Put the needs of others above your own? Start to panic when someone you love leaves - or threatens to? Often feel anxious about natural disasters, losing all…

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Why read it?

1 author picked Reinventing Your Life as one of their favorite books. Why do they recommend it?

Even though many of us have an inner critic, the triggering event could be different. What I love about this book is it tells you what the triggers are, so you can stop the negative cycle.

This book has a questionnaire that helps you identify your most faulty patterns of thinking, also known as “life traps” in the book. There are a total of 11 life traps. 

After completing the quiz, I found out that social exclusion, emotional deprivation, and subjugation are most likely to set my inner critic off. With this knowledge, I am more aware of my negative…

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