Here are 100 books that Inside the Mental fans have personally recommended if you like
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I am an archaeologist dealing with prehistoric societies for the last 30 years. For many hundreds of thousands of years, our ancestors worldwide practiced shamanism and altered states of consciousness. I think this is what makes us human and what allows the persistence and success of our genus. The more I learn about these two subjects, the more I understand their importance and relevance to us today. There is a lesson sent to us by past societies: Pay respect to the world. Respectful behavior is assisted by shamanism and altered states of consciousness. We can be better, feel better, and do better, and the books I recommended are the beginning of this wonderful way.
It just blows my mind any time I read it, the same way it did the first time. Huxley was way ahead of his time when he wrote this influential book, and he was one of the first prophets of the New Age and the Age of Consciousness.
I was deeply touched by his intimate descriptions of his own experiences with LSD and Mescaline and the way it opened his mind to understanding the complexities of our consciousness beyond our regular and daily way of perceiving the world.
One of my favorite rock bands, The Doors, is named after this book, and it gives me ultimate pleasure to listen to Jim Morrison while reading it. What an experience!
Discover this profound account of Huxley's famous experimentation with mescalin that has influenced writers and artists for decades.
'Concise, evocative, wise and, above all, humane, The Doors of Perception is a masterpiece' Sunday Times
In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gram of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed. Huxley described his experience with breathtaking immediacy in The Doors of Perception.
I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic.
This editorial team has worked tirelessly to promote informed discussions about psychedelic plant medicines. Peyote is one of their many published books that takes seriously the need to consider issues of Indigenous reciprocity, gender inclusion, cultural context, and environmental sustainability in the world of psychedelics. Psychedelic justice is not simply about consuming plant medicines but involves a reciprocal set of relationships that honour a long and often disturbing history of cultural appropriation and psychedelic tourism.
This book explains the role that peyote-a hallucinogenic cactus-plays in the religious and spiritual fulfillment of certain peoples in the United States and Mexico, and examines pressing issues concerning the regulation and conservation of peyote as well as issues of indigenous and religious rights.
Why is mescaline-an internationally controlled substance derived from peyote-given exemptions for religious use by indigenous groups in Mexico, and by the pan-indigenous Native American Church in the United States and Canada? What are the intersections of peyote use, constitutional law, and religious freedom? And why are natural populations of peyote in decline-so much so that in…
I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic.
This is the first volume of lecture notes from the infamous Alexander (Sasha) Shulgin, “inventor” of MDMA “ecstasy or molly”. Sasha and his wife Ann are well known in the world of psychedelics for their publications based on Sasha’s incredible knowledge of chemistry, Ann’s capacity to integrate experiences, and their shared contributions to the world of psychedelia. This new book, with an introduction from Mariavittoria Mangini, is a ‘warts and all’ introduction to the chemistry of mind alteration. It is highly accessible, at times comical, and a fascinating opportunity to voyeuristically sit in on a series of Shulgin lectures that promises to pique your curiosity about our chemical lives.
The Nature of Drugs presents Sasha Shulgin's popular San Francisco State University course on what drugs are, how they work, how they are processed by the body, and how they affect our society. The course also delves into social issues and reactions involving drugs, and discussions of governmental attempts at controlling them and features Sasha's engaging lecture style peppered with illuminating anecdotes and amusing asides.
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I am a research fellow at the Institute for Frontier Areas of Psychology and Mental Health in Freiburg, Germany. I studied Psychology and Philosophy at the University of Fribourg (Switzerland) and Munich (Germany) and have a Ph.D. in Medical Psychology from the Ludwig Maximilian University of Munich. Between 2004 and 2009 I was Research Fellow at the Department of Psychiatry, University of California San Diego. My research in the field of Cognitive Neuroscience is focused on the perception of time in ordinary and altered states of consciousness. The investigation concerning the riddle of subjective time as based on the embodied self leads me to answers of what matters most, the nature of our existence as self-conscious beings.
Anthropological fieldwork is not restricted to isolated indigenous people in remote areas. Anthropologists study scientists in university research labs. Langlitz did a remarkable feat: He immersed himself in the research activities of two laboratories studying psychedelic effects on humans and animals. Through this participation in everyday work, he delineated contextual sociological and psychological factors of what made it possible for researchers to be allowed to give healthy human subjects and patients with psychiatric problems mind-altering drugs in the lab and what motivates researchers to go into these frontier areas of research. LSD, psilocybin, and ayahuasca are studied again scientifically. What made that possible? Langlitz gives answers.
"Neuropsychedelia" examines the revival of psychedelic science since the "Decade of the Brain." After the breakdown of this previously prospering area of psychopharmacology, and in the wake of clashes between counterculture and establishment in the late 1960s, a new generation of hallucinogen researchers used the hype around the neurosciences in the 1990s to bring psychedelics back into the mainstream of science and society. This book is based on anthropological fieldwork and philosophical reflections on life and work in two laboratories that have played key roles in this development: a human lab in Switzerland and an animal lab in California. It…
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression.
It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.
'If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence.'
George Eliot, Middlemarch
Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask came to realise that being an expert in depression didn't confer any immunity from it - she had to learn take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda's journey, interwoven…
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Internal Family Systems Therapy by Richard Schwartz taught me a new way to think about the mind and complemented perfectly what I learned in The Transforming Power of Affect. So much of what causes human suffering has to do with conscious and unconscious conflicts. When we learn that our minds consist of various “parts” that can hold differing realities, memories, emotions, sensations, and more, it is so helpful for self-understanding and self-compassion. For me, I stopped trying to reconcile irreconciled aspects of myself and instead set out to learn about the different parts of myself. This further helped me integrate myself for greater well-being.
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for…
The first and only full-length biography of Hazel Ying Lee, an unrecognized pioneer and unsung World War II hero who fought for a country that actively discriminated against her gender, race, and ambition.
This unique hidden figure defied countless stereotypes to become the first Asian American woman in United States…
I was fortunate enough to meet my husband over 17 years ago, and we have packed a lot of life in since then. Along with two kids and a dog, we’ve had our fair share of tough moments: financial challenges, bereavement, family issues, marital disagreement, and traumatic life events that taught me just as much as my two decades-long career as a relationship psychotherapist has. This, combined with working with individuals, couples, and partners in search of what love means and how to practically go about achieving it, has clarified for me just how much we all need tools and teachings when it comes to matters of the heart.
I devoured this book and its main premise: that to be a therapist is a great art and a deep discipline. Yalom is the inspiration for many psychology and psychotherapy students and trainees, and for good reason. He is the kindly, wise father many of us wish we had.
I adored this book for its insights into psychotherapy and the therapy room and for the tenderness with which Yalom treats his patients. He was also one of the first professionals to openly and publicly share his own emotions and thoughts about his patients and being a therapist. He powerfully puts forward the ‘human first, therapist second’ philosophy, one that informed my work fundamentally. He takes chances, loves his patients sincerely, and, as a result, was a hugely respected clinician who taught as well as he practiced. It is a great read for patients and therapists alike.
The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humour at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human responses with his sensibility as a psychiatrist. Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient.
As a performance psychologist, I’ve spent my career supporting high-performers on their path toward mastery. I founded Finding Mastery, a high-performance psychology consulting agency. Our primary focus is helping leaders, teams, and organizations solve the most dynamic and complex human performance challenges.
I have always found profound inspiration in the teachings of Carl Rogers, who I consider a philosophical mentor.
His principle of 'unconditional positive regard' resonates deeply with me, both personally and professionally. This concept emphasizes the importance of offering unwavering support and acceptance to another person, which I believe is crucial in discovering, revealing, and unlocking the beauty and potential that lies just beneath the surface of conscious awareness.
A landmark book offering a therapist's perspective on psychotherapy—a must-read for anyone interested in clinical psychology or personal growth.
Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. New discoveries in the field of psychopharmacology, especially that of the antidepressant Prozac, have spawned a quick-fix drug revolution that has obscured the psychotherapeutic relationship. As the pendulum slowly swings back toward an appreciation of the therapeutic…
I am a psychotherapist, with a private practice, and the author of several books. Like me, Yalom is a psychotherapist as well as an author, and the best of his writing takes place in that heightened zone where emotions seem to crackle because two people are sustaining an authentic contact, actually being “there” with one another – like the very best, life-changing moments in psychotherapy. I dreamt last night about Irvin Yalom. So yeah, Yalom can get into your head, in a good way.
Probably the best place to start with Yalom, this book is a must-read for therapists, and I recommend it regularly to anyone getting started in the business, or even contemplating pursuing a career in psychotherapy. The hardest guide to write about psychotherapy is the book about “technique” - not the highfalutin theory laced with opaque language book, but the hands-on, “this is what you say when someone says this” or “here's what you can do when you run into someone in this sort of situation” book. This is that book, and only Yalom, with his immense experience and humility, could pull off this slender guide, packed with the wisdom of decades of working, alone, in a room with another human being in pain. I return to this book regularly and always find something new and useful in his words.
The Gift of Therapy is the new book from the bestselling author of Love's Executioner. The culmination of master psychiatrist Dr Irvin Yalom's forty-five years' work as a therapist, this book illustrates through real case studies how patients and therapists alike can get the most out of therapy. Presented as eighty-five 'tips' for 'beginner therapists', Yalom shares his own fresh approach and the insights he has gained while treating his patients. Personal, and sometimes provocative, Yalom includes some unorthodox suggestions: - Let the patient matter to you - Acknowledge your errors - Create a new therapy for each patient -…
I grew up thinking that being adopted didn’t matter. I was wrong. This book is my journey uncovering the significance and true history of adoption practices in America. Now, in the wake of the U.S. Supreme Court’s overturning of Roe v. Wade, the renewed debate over women’s reproductive rights places…
I love humans. My clients and colleagues tell me that my profound love for humans is my superpower—that I make people feel safe and seen. I also understand that loving humans isn’t effortless. I wasn’t always in the loving-humans camp. While I was doing a doctorate at Harvard, I studied with the marvelous Robert Kegan, whose theory and methodology helped me see the fullness of the diverse people I got to interview. Ever since, I have been totally enthralled by what makes us unique—and also connected. If you are a human or have to deal with humans, your life will be much improved if you love them more!
I love this book because it actually changed my life. The book unpacks a worldview (made obvious by the title—that we are each made up of many parts and that none of them are bad), a psychological theory, and a set of personal practices.
It is the book my friends are most likely to tell me changed their lives as they tried out one of the practices and learned new things about themselves that freed them from self-judgment, self-doubt, or just a habit about themselves that was mysterious and unhelpful. There are very few books that have offered a methodology so new and so helpful that they instantly improved my life, but this one did.
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves - a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.
