100 books like Inside the Mental

Growing up Jewish, third-generation in Latin America has given me a strong identity and a unique lens living as a double-minority. My entire life, I’ve been fascinated by life’s deep questions, the arts, and metaphysics. When no college major was clicking, I decided to pursue a B.A. in philosophy and comparative religion to better get to know my own faith and search for a universal truth across all world religions and cultures. It was in my college poetry class, where I first started writing as an outlet for my thoughts and many of the poems in my book were written then and reworked over the next two decades.

I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic. 

I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic. 

I am a research fellow at the Institute for Frontier Areas of Psychology and Mental Health in Freiburg, Germany. I studied Psychology and Philosophy at the University of Fribourg (Switzerland) and Munich (Germany) and have a Ph.D. in Medical Psychology from the Ludwig Maximilian University of Munich. Between 2004 and 2009 I was Research Fellow at the Department of Psychiatry, University of California San Diego. My research in the field of Cognitive Neuroscience is focused on the perception of time in ordinary and altered states of consciousness. The investigation concerning the riddle of subjective time as based on the embodied self leads me to answers of what matters most, the nature of our existence as self-conscious beings.

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.

I write about supporting and encouraging children’s and teens’ intelligence, creativity, productivity, and well-being. I’m an educational consultant with over 35 years of experience working with parents, teachers, and students within diverse communities, and I’m the award-winning author of seven books. I focus a lot on gifted education and procrastination. Within my books, articles, and presentations, there are tons of strategies and resources to help motivate kids—and empower their learning. My books include Being Smart about Gifted Learning and Beyond Intelligence (both co-authored with Dona Matthews), ABCs of Raising Smarter Kids, Bust Your BUTS, and Not Now, Maybe Later.

I am the former Principal bassist with the Cincinnati Symphony and am currently active as a soloist, educator, and author of three books on the mind, body, and spirit of music. My first book is about the mind, The Inner Game of Music, followed by The Mastery of Music on the human spirit of over 120 great musicians and Bringing Music to Life exploring physical skills of communication of all artists, actors, and dancers. I hope to inspire artists of all disciplines, that our performances come from our hearts and souls and not the technical form of dance, music, or words. Performers express feelings and use this gift to spread inspiration and joy to the world.

I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.

I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.

I believe in the power of personal narratives and the memoir genre as tools to foster healing and forgiveness. As a licensed professional counselor with a doctorate in adult education, I devoted years toward better understanding the fractured relationship I had with my mother, eventually uncovering the source of her pain and trauma. My mother’s mental health and addiction issues were muddied by the shame she carried for years, as a terrified secret keeper, full of self-loathing. Although I was often the target of her anger, I found a pathway to compassion that mended my heart and provided an example of intergenerational healing for my own daughter.