Here are 100 books that Expect Delays fans have personally recommended if you like
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I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Oprah Winfrey and Dr. Bruce Perry (Bluebird, April 22, 2022) is still a number one best-seller on Amazon. People who experience childhood abuse are at higher risk for physical and mental health disorders in adulthood. Dr. Perry shares scientific insights into the patterns of behavior in adulthood that so many struggle to understand.
Dr. Perry and Ms. Winfrey share numerous examples of how the lingering shame from the past keeps them stuck in their lives as adults. The part I loved the most in this book was how Ms. Winfrey offered how shame debilitates us and holds us back from living full lives in adulthood.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book integrates neurobiology in understanding trauma, childhood abuse, and dissociation. It offers cutting-edge therapeutic techniques to help me replace my shame, self-loathing, and guilt attached to my abuse as a child.
Fisher integrates multiple strategies, such as sensorimotor psychotherapy, internal family systems, and mindfulness-based therapies, to help survivors replace dissociation with self-love and acceptance—a must-read for anyone struggling to stay present and make connections after surviving childhood abuse.
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"-a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Dan Allender (Nav Press, May 2, 2018), has sold almost half a million copies. It is written specifically for people who work in the ministry and are counseling survivors of childhood abuse.
Dr. Allender offers a compassionate perspective on the psychological effects of abuse and the theological foundations for healing. Through story-telling, Dr. Allender demonstrates numerous examples of compassion as an aid to healing when counseling childhood abuse survivors, which helped me better understand my work with clients who have survived childhood sexual abuse.
For those who have experienced childhood sexual abuse and those who love and care for them, The Wounded Heart offers a tender, compassionate window into the psychological effects of abuse and the theological foundations for healing.
Thirty years ago, with great courage and vision, Dan Allender brought Christians to the table to acknowledge, understand, and help victims heal from their experience of the evil of sexual abuse. His work continues to help victims and those who love them to honestly acknowledge their abuse, understand the unique challenge of repentance for victims of abuse, and learn to love boldly in defiance…
I began research as an undergraduate at Harvard College, initially studying the effects of vitamin A deficiency on the photoreceptors in the eye that capture the light and initiate vision. After receiving my PhD and starting my own laboratory, I became fascinated with the other four classes of cells/neurons found in the retina, which begin the analysis of visual information: two being in the outer retina and two in the inner retina. We mapped out the synaptic interactions among the neurons, recorded from them, and began to put together the neural circuitries that underlie the visual messages that are sent to other parts of the brain.
This fascinating book is essentially the story of prefrontal lobotomies and the surgery that was developed to carry out the procedure. Although it did help certain violent patients, it had serious side effects not recognized initially and was used inappropriately on too many patients (including President Kennedy’s sister).
The book recounts the history of why the procedure was developed and many of the scientists and surgeons involved. It provides a perfect case study of the caution needed when a new, thought to be miraculous, treatment for any disease is first tried.
I am a radiologist specializing in emergency room and breast imaging and a lifelong book nerd. Though I chose radiology as my medical specialty, I have always been fascinated by the complicated workings of the human mind. I majored in psychology in college and strongly considered careers in both psychiatry and neurology. Books exploring the fragility and fallibility of the human brain never fail to catch my attention. These stories explore the essence of what it means to be human and highlight the resilience of the human spirit.
There is nothing more satisfying than a well-researched story about the history of medicine.
This shocking story takes place in the mid-twentieth century and centers on Ruth, a hospital administrator whose husband invented the ice pick lobotomy for the treatment of psychiatric illness. As the surgery gains popularity, Ruth soon learns of debilitating complications from the procedure. Could the touted miracle cure be doing more harm than good?
An enthralling historical novel of a compassionate and relentless woman, a cutting-edge breakthrough in psychiatry, and a nightmare in the making.
Since her brother took his life after WWI, Ruth Emeraldine has had one goal: to help those suffering from mental illness. Then she falls in love with charismatic Robert Apter-a brilliant doctor championing a radical new treatment, the lobotomy. Ruth believes in it as a miracle treatment and in Robert as its genius pioneer. But as her husband spirals into deluded megalomania, Ruth can't ignore her growing suspicions. Robert is operating on patients recklessly, often with horrific results. And…
My fascination with the brain began when I was an undergraduate, and since has grown into an insatiable curiosity about all things neuroscience. Today my main job is teaching courses in the health sciences at The Pennsylvania State University, but I spend much of my free time trying to find ways to make neuroscience understandable to those who share my enthusiasm for learning about it. I mostly do this through my books and a series of short neuroscience videos on my YouTube channel: Neuroscientifically Challenged.
The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.
Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.
For centuries, scientists had only one way to study the brain: wait for misfortune to strike - strokes, seizures, infections, lobotomies, horrendous accidents, phantom limbs, Siamese twins - and see how the victims changed afterwards. In many cases their survival was miraculous, and observers marvelled at the transformations that took place when different parts of the brain were destroyed. Parents suddenly couldn't recognise their children. Pillars of the community became pathological liars and paedophiles. Some people couldn't speak but could still sing. Others couldn't read but could write. The stories of these people laid the foundations of modern neuroscience and,…
I’m a Pushcart-nominated writer of (mostly) young adult and adult horror and suspense. I primarily write about the fear of isolated and sparsely populated places, which makes sense: I grew up in the rural hinterlands of northeast Pennsylvania, steeped in dark cornfields, eerie quiet, and weird characters. I now live in the Philadelphia area with my husband and rescue dog in a creaky, century-old house, giving myself agita about the creepy crawlspace in the basement. I’m the author of two novels: A Misfortune of Lake Monsters (YA horror, July 2024) and The Trajectory of Dreams (adult psychological suspense, 2013).
As a major fan of horror films generally, I could not say no to this book. Although some may argue that this is not a YA novel and doesn’t belong on this list, I say hogwash.
Graduating high school senior Jade, half Native American, is obsessed with slasher movies as a way to deal with the horrors of her everyday life: small town, questionable reputation, alcoholic dad, being Other, seeing her town fall for the charms of the mucky-mucks developing waterfront land on her town’s reportedly cursed lake, etc.
This book is super voicey, with a lovely use of language (and a barrage of horror movie references, which was so fun for me), with central commentary on post-colonialism, gentrification, and trauma. Also, without giving away the ending, I can say that it was truly bonkers slasher delightfulness!
Tuck this book into a waterproof bag, and row out to the middle…
The Jordan Peele of horror fiction turns his eye to classic slasher films: Jade is one class away from graduating high-school, but that's one class she keeps failing local history. Dragged down by her past, her father and being an outsider, she's composing her epic essay series to save her high-school diploma.
Jade's topic? The unifying theory of slasher films. In her rapidly gentrifying rural lake town, Jade sees the pattern in recent events that only her encyclopedic knowledge of horror cinema could have prepared her for. And with the arrival of the Final Girl, Letha Mondragon, she's convinced an…
I am a writer who has written an assortment of over a hundred and seventy different articles, poems, and books. I worked for thirty five years as a psychologist and my late wife, Rosie Larner, was a social worker and lecturer. We have both dealt with cases of domestic abuse and have recognised the extent of the problem worldwide and the misery that it causes. We offer these tales under the pen-name of Rosy Stewart to show the diversity of the problems and to bring hope to the sufferers with the hope of resolution of each case to reach a wider audience.
This is told in the voice of a young girl living in a household of domestic violence in the 1960s in UK.
She is regarded as presenting difficulties for her parents right from the beginning with her difficult birth. It is written in short scenes and excerpts from her childhood. She adores her mother, but she is sexually assaulted by one of her mother’s boyfriends. The writing of this is realistic as seen by an innocent four-year-old girl.
When the mother marries another boyfriend the family dynamics change from being kind at first to much stricter. It is clear that the little girl will develop psychological problems in later life.
Cursed by her grandmother and trapped in domestic violence in 1960s Britain, Evelyn must find a way to protect her five young daughters. Aware that her firstborn, Kim, is doomed to repeat her own disastrous life choices, Evelyn places her in the care of one of her admirers to protect her from her fate.
Meanwhile, her daughter Bess carries a deep-rooted sense of shame and guilt that her birth nearly killed her beloved mother. Subjected to sexual abuse, she tries to make sense of her feelings and her place within the secretive family she grows up in, desperately seeking love…
I fell in love with reading in fourth grade but felt like real girls weren't reflected in young adult books. The characters had friend problems and boy problems, but books about really big problems like sexual assault were rare because most people thought subjects like addiction and abuse weren't appropriate for young readers. It's one of those weird dichotomies: we know kids deal with big problems, but we're afraid to broach the subject. I used books to help me understand stuff I didn't feel comfortable talking about so I appreciate books that show people how to claw themselves out of a bad place and be their own hero.
The Fixis tough to read at moments, but so, so necessary. The Me Too movement showed us that just about every female has been subject to assault on some level. Childhood sexual assault is so common that many survivors don't disclose because they don't want to seem weak. Telling someone is the best thing survivors can do for themselves, and The Fix shows that sometimes you can't whisper the truth. Sometimes you have to shout it.
One conversation is all it takes to break a world wide open.
Seventeen-year-old Macy Lyons has been through something no one should ever have to experience. And she's dealt with it entirely alone.
On the outside, she's got it pretty good. Her family's well-off, she's dating the cute boy next door, she has plenty of friends, and although she long ago wrote her mother off as a superficial gym rat, she's thankful to have allies in her loving, laid-back dad and her younger brother.
But a conversation with a boy at a party one night shakes Macy out of the…
