100 books like Eat Feel Fresh

By Sahara Rose Ketabi,

Here are 100 books that Eat Feel Fresh fans have personally recommended if you like Eat Feel Fresh. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Victoria Moran Author Of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

From my list on yoga and Ayurveda.

Why am I passionate about this?

I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)

Victoria's book list on yoga and Ayurveda

Victoria Moran Why did Victoria love this book?

I had to have this little square book when I saw that it comes with a satin ribbon bookmark, and I was not disappointed. I only wish I'd had this simple, practical guide to the healing tradition of Ayurveda, yoga's sister science, when I was new to it. Dr. Kucera (she's a chiropractor and a Certified Ayurvedic Practitioner) cuts through 5000 years of history and tradition to give us the information we can use, enjoy, and benefit from right now. (I've become a total fan and have had Dr. K. on my Main Street Vegan Podcast three times.)

By Sarah Kucera,

Why should I read it?

1 author picked The Ayurvedic Self-Care Handbook as one of their favorite books, and they share why you should read it.

What is this book about?

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.

Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts…


Book cover of The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

Cyndi Lee Author Of May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

From my list on Buddhist and yoga biographies and memoirs.

Why am I passionate about this?

I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.

Cyndi's book list on Buddhist and yoga biographies and memoirs

Cyndi Lee Why did Cyndi love this book?

You might recognize the author’s name – she is a regular contributor to the Opinion Page of The New York Times. In this book, she has used her journalistic skills to uncover the layers of Indra Devi, from her birth in Russia to her status in Hollywood as one of the first yoga teachers to the stars. Indra Devi was a longtime devotee of Krishnamurti, and the first-ever woman to convince the great yoga master Krishnamacharya to teach her yoga. I remember knowing about her back in the ’70s when I was a novice yogi/college student in southern California and Devi was still teaching privately in Los Angeles. But only through reading this book did I learn how much her work contributed to the current popularity and acceptance of yoga in western culture.

By Michelle Goldberg,

Why should I read it?

2 authors picked The Goddess Pose as one of their favorite books, and they share why you should read it.

What is this book about?

When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West and in so doing paints a sweeping picture of the twentieth century.

Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history.…


Book cover of Yoga and Veganism: The Diet of Enlightenment

Victoria Moran Author Of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

From my list on yoga and Ayurveda.

Why am I passionate about this?

I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)

Victoria's book list on yoga and Ayurveda

Victoria Moran Why did Victoria love this book?

The first moral precept of yoga is ahimsa, harmlessness, nonviolence, reverence for life. This is one of the reasons why the traditional yogic diet has always been vegetarian. Gannon, the co-founder of Jivamukti Yoga, contends that for our practice of ahimsa -- and yoga's other ethical convictions -- to be complete, we need to move toward a pure vegetarian, i.e., vegan, lifestyle. She supports her contention with the yamas and niyamas, yoga's ethical code put forth in The Yoga Sutras of Patanjali. And she brings the blissful combination of yoga and veganism together with stories of other vegan yogis. (Full disclosure: I'm one of these. And in the audio version, each contributor reads their own story.)

By Sharon Gannon,

Why should I read it?

1 author picked Yoga and Veganism as one of their favorite books, and they share why you should read it.

What is this book about?

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.

With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five…


Book cover of Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

Victoria Moran Author Of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

From my list on yoga and Ayurveda.

Why am I passionate about this?

I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)

Victoria's book list on yoga and Ayurveda

Victoria Moran Why did Victoria love this book?

Yoga, like any discipline designed to integrate us humans with ourselves, works for those who work it. Some, however, have a more challenging path, and this includes survivors of trauma. In this beautifully written work -- part memoir, part self-help -- the author details how finding yoga, and practicing it as if her life and sanity depended on it, brought her out of intense grief and PTSD. She shows us how it can work for us, too, if our life saga includes great sorrow, or if we'd simply like to deal better with the generic ups-and-down.

By Tatiana Forero Puerta,

Why should I read it?

1 author picked Yoga for the Wounded Heart as one of their favorite books, and they share why you should read it.

What is this book about?


Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline―delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga…


Book cover of Yoga & Ayurveda: Self-Healing and Self-Realization

Swami Saradananda Author Of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

From my list on serious yogis and meditators.

Why am I passionate about this?

I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.

Swami's book list on serious yogis and meditators

Swami Saradananda Why did Swami love this book?

This is my go-to book whenever I need to clarify yoga concepts in my mind, for the purpose of my own personal practice and/or for my teaching. I find that it guides and connects me to subtle inner energies that most other books only mention. Dr. Frawley explains complex terms in simple, but precise language. He seems to really know what he is writing about from first-hand experience, as well as in theory.

By David Dr Frawley,

Why should I read it?

1 author picked Yoga & Ayurveda as one of their favorite books, and they share why you should read it.

What is this book about?

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.


Book cover of Discover Your Dharma: A Vedic Guide to Finding Your Purpose

Alyson Charles Author Of Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul

From my list on supporting your spiritual awakening.

Why am I passionate about this?

I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.

Alyson's book list on supporting your spiritual awakening

Alyson Charles Why did Alyson love this book?

This book is a powerful companion to support you in shifts within your personal, business and spiritual life. As many are waking up each day to a very deep yearning to discover who they truly are and what their true purpose in life is, Discover Your Dharma will guide you in unearthing these most potent truths, all while delivering said guidance in a down-to-earth, relatable and digestible way. This book will empower you to take aligned action to finally live the life your soul is seeking.

By Sahara Rose Ketabi,

Why should I read it?

1 author picked Discover Your Dharma as one of their favorite books, and they share why you should read it.

What is this book about?

Say Yes to Your Higher Calling.

"Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRA

It is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey…


Book cover of Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature

Bethany Stahl Author Of Save the Ocean

From my list on non-fiction that inspire you to love earth.

Why am I passionate about this?

I am an author, illustrator, herbalist, and aromatherapist with a Bachelor’s of Science in Biology. I’ve spent years working with native flora and fauna from propagating endangered plants back into their natural habitats and swimming through alligator-infested waters to rescue baby manatees who’ve been abandoned. This list is a look into the wonderful works that have touched me deeply and pivoted me deeper into understanding the world we share.

Bethany's book list on non-fiction that inspire you to love earth

Bethany Stahl Why did Bethany love this book?

I was captivated by this deep dive into the alchemical side of plants.

Sajah presented the plants in a way that was opposite of my scientific understanding and gave a monograph of a plant's full spirit, challenging me to see the natural world in a way I hadn’t considered before. This book is a true staple in my library and has sparked my yearning to learn alchemy.

By Sajah Popham,

Why should I read it?

1 author picked Evolutionary Herbalism as one of their favorite books, and they share why you should read it.

What is this book about?

Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul.

The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model.

Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.
 
A…


Book cover of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]

Lukas Volger Author Of Snacks for Dinner: Small Bites, Full Plates, Can't Lose

From my list on cookbooks for making plant-based cooking a habit.

Why am I passionate about this?

I’ve been writing vegetarian cookbooks for almost 15 years, and have had many different jobs in the world of food – cooking in restaurants, running a small food business, working food photography shoots, and much more. While in my day-to-day eating, I go on and off following a strict plant-based diet, it’s long been my default style of eating because I find it to be so healthy, affordable, and fun! I’m never not excited and inspired by the abundance and diversity of vegetables and the incredible techniques and dishes that cuisines around the world have done with them. 

Lukas' book list on cookbooks for making plant-based cooking a habit

Lukas Volger Why did Lukas love this book?

This is the book I always recommend to people at the beginning of their vegetarian or vegan journey when they express concern about getting all their nutritional needs covered in their diets. Each recipe is designed to be nutritionally balanced – with a focus on nutritionally dense whole foods, healthy plant-based proteins, fats, and fibers – and they always leave me full and satisfied. But rather than reading like a dry health book, it’s brimming with fresh, colorful, and exciting ideas and recipes that are smart and streamlined, and actually feasible for weeknights.  

By Gena Hamshaw,

Why should I read it?

1 author picked Power Plates as one of their favorite books, and they share why you should read it.

What is this book about?

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple…


Book cover of Vegetarian Cooking for Everyone

Lukas Volger Author Of Snacks for Dinner: Small Bites, Full Plates, Can't Lose

From my list on cookbooks for making plant-based cooking a habit.

Why am I passionate about this?

I’ve been writing vegetarian cookbooks for almost 15 years, and have had many different jobs in the world of food – cooking in restaurants, running a small food business, working food photography shoots, and much more. While in my day-to-day eating, I go on and off following a strict plant-based diet, it’s long been my default style of eating because I find it to be so healthy, affordable, and fun! I’m never not excited and inspired by the abundance and diversity of vegetables and the incredible techniques and dishes that cuisines around the world have done with them. 

Lukas' book list on cookbooks for making plant-based cooking a habit

Lukas Volger Why did Lukas love this book?

When I was a young cook, I picked up my copy of this opus from a neighbor’s stoop sale, and it immediately became one of my most valued possessions. I’d go to the farmer’s market, buy a vegetable I didn’t recognize, and then back at home consult this, my vegetable bible, for how I should cook it. It has never steered me wrong and 20 years later, I still find new things to learn from it and am always in awe of Deborah Madison’s prescient wisdom on the subject of how to thoughtfully shop, cook, eat, and live. It’s warmly written and exhaustive in its scope – as much of a reference as it is a practical cookbook for regular use. 

By Deborah Madison,

Why should I read it?

1 author picked Vegetarian Cooking for Everyone as one of their favorite books, and they share why you should read it.

What is this book about?

What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and…


Book cover of Vegan Cheese: Simple, Delicious Plant-Based Recipes

Veronika Sophia Robinson Author Of The Mystic Cookfire: The Sacred Art of Creating Food to Nurture Friends and Family

From my list on conscious plant-based cookery.

Why am I passionate about this?

Veronika Sophia Robinson has eaten a plant-based diet for forty-eight years and knows what healthy and delicious vegan and vegetarian food should taste like. She has had extensive experience in cooking for others whether around her kitchen table or in a yurt with no electricity feeding up to fifty families for five days (for many years). The Mystic Cookfire is a tome of over 400 pages. It is an expression of her deep love and respect for food, conscious cookery, and intentional eating. Her second recipe book Love From My Kitchen is a collection of vegan, gluten-free recipes based on the four elements: fire, earth, air, and water. She’s delighted that her granddaughter is a fourth-generation vegetarian.

Veronika's book list on conscious plant-based cookery

Veronika Sophia Robinson Why did Veronika love this book?

Whether for reasons of ethics or health, more and more people are looking for dairy cheese substitutes. Commercial versions are often poor imitations. This book is like winning cheese lotto! There are 60 plant-based cheeses (no easy feat) made using vegetables, tofu, seeds and nuts, ranging from firm to sharp, creamy to mild. These recipes draw on only natural ingredients and techniques. You can create the perfect cheese platter with spreads, sauces, sprinkles, block and wheel cheeses, soft and fresh cheeses, and accompaniments. Easy to follow. Beautiful photography.

By Jules Aron,

Why should I read it?

1 author picked Vegan Cheese as one of their favorite books, and they share why you should read it.

What is this book about?

It isn't necessary to be intimidated by the idea of making cheese-vegan cheese is simple and straightforward with clean, basic ingredients. Here, Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables and natural helpers like carrageenan, agar-agar and nutritional yeast. Her flavoursome creations are enhanced with herbs and spices and run from incredibly easy to more complex, mimicking familiar cheeses, including: French-Style Brie, Herbed Feta, Aged Gruyere.

Armed with tips for building the perfect cheese plate and drink pairings, budding vegan cheese-makers will…


5 book lists we think you will like!

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