100 books like The Science of Running

This must be one of the most widely read running books. For good reason – it’s a great read – exciting story, quirky characters – by an excellent journalist.

But at the heart of it lies one question: ‘Why does my foot hurt?’ McDougall’s quest to find out, his deep dive into the evidence underpinning many accepted aspects of the ‘science’ of running, is what influenced me as a runner, and as a coach.

Why do runners wear built-up shoes? Why do runners only move their bodies in one plane of motion and expect to have all-round fitness? Why do so many people lose the joy in running? Why don’t we eat salad for breakfast? If you read this book, and change nothing about your running, I’ll be surprised.

The title of this biography about the Australian maverick running coach (one Cerutty had originally planned for a book he never wrote) speaks volumes.

After decades of ill health, Cerutty defied medical expectations by transforming himself into a remarkable physical specimen in his mid-40s through diet and exercise. He applied his unorthodox ideas about running (heavy weights, galloping, sand dune running, spear-carrying, and a mainly vegetarian wholegrain diet) to those he coached – leading Herb Elliot to Olympic gold in the 1960 1500 metres.

Cerutty was a colourful, controversial character and Sims’ book is a gripping read. But what I really took from it was the importance of questioning accepted wisdom, of being playful and curious with your training. Of asking ‘what if?’

As an Alexander Technique teacher, Balk’s approach to movement is one of enquiry. What happens if I do X? How does it feel when I visualise Y? “Without awareness,” he says, “things cannot be changed.”

But don’t be fooled into thinking that this is an airy-fairy guide for people who don’t care about speed or performance. An accomplished masters athlete himself, Balk has applied the principles of AT to running with great results. I followed his advice and many of his words of wisdom remain firmly ingrained in my brain, two decades later. “Don’t run into the ground, run over it.”

American marathon legend Bill Rodgers is quoted on the back cover of Why We Run saying, “This is not a how-to book, it’s a why book.”

He’s right, and Heinrich answers the question of why through a fascinating blend of biology, anthropology, philosophy, and psychology. It’s both a universal inquiry and a personal one: the book gets its narrative thread from Heinrich’s build-up towards competing in a 100km race, through which we are introduced to his experimental training methods and the thinking behind them.

I’ll leave you to find out how the race pans out…

I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.

I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.

Chris is the CEO of the Exit Planning Institute, the organization that grants the Certified Exit Planning Advisor (CEPA) designation. The first half of the book is about the transition of the Baby Boomers, the most entrepreneurial generation in history. The second half outlines EPI’s proprietary Value Enhancement Methodology, a system for increasing the value of your company.

I am a firm believer that you never stop learning, and you learn from everybody.

I was very impressed by Nike. As a young athlete in the 60s, I sometimes had to run barefoot because I could not afford shoes, and I was a keen athlete. Phil Knight’s remarkable book was first published in 2016. I thought it was fascinating because he talked all about the tenacity, determination and commitment and the fact that you have to stand up to people because 99% of people will tell you you will never get there. He got there brilliantly, and, of course, Nike is a phenomenal success.

I was inspired by Phil Knight’s vision, courage, tenacity, and determination to overcome many enormous obstacles to build a great global brand. I sincerely believe this book will be very helpful to any entrepreneur.

No matter what field you are in or the mission of your team, leadership is about navigating constraints, identifying obstacles, solving problems, and searching for breakthrough innovation.

It can be frustrating, and it can be, well, beautiful, especially when overcoming those constraints delivers new growth for you and your team and new value for your organization. Packed with stories and smart strategies, this book will help you see problems for what they are - opportunities, and give you the tools and the courage to face them straight on.

If you think too much and you’re not religious, you may have bumped up against a question that troubled much of my existence: on the one hand, I want (and sometimes fail) to live a life I can call morally good, but on the other hand, I don’t have any sort of theories or transcendental claims to base my “morally good” on. It’s hard to say you believe in X when your answer to “Why do you believe in X?” is, “because it’s X!” Rorty (on my reading) reminds us we don’t need to be torn apart by the intrusion of intellectual skepticism into our desire to act in a moral manner. To borrow from Nike, just do it.

Oliver Sacks was a person who really loved science and being a scientist. Instead of describing some neurological condition or syndrome then explaining why that condition matters to our humanity, he describes the condition and the people who have it in ways that make it clear why it matters. 

In Musicophilia, Sacks’ object of study is musical disorders, including cases of people who suddenly showed a great interest in music after having little prior interest, as well as people who suddenly lost all love for music. He also looks at people who have hallucinations of music, and struggle to find where the sound is coming from.