Why am I passionate about this?
In 2016, I finished a book that had been three years in the making. I interviewed hundreds of snipers and spent some 9,000 hours wading through neuroscientific research papers. While my own background as a Chemical Engineer helped, it also became a deep dive into a world that opened my eyes. We are on the cusp of understanding what makes us tick as humans, and if we succeed in cracking that, we will become truly unstoppable. Simply put, we are all born, and we will all die, but we now have the power to comprehend the real reason the first event happened before the second one did.
David's book list on help you take control of your life
Why did David love this book?
Can we learn to become more focused, more productive, and more successful in what we do? This book says we can and provides a blueprint for developing the kind of habits life coaches spend weeks and months trying to drill into us.
What makes it a real winner, however, is that it focuses on small steps—the things that are easy to change which then become a catalyst for bigger changes in our lives. Plus, it’s a very easy, accessible read. I love the fact that Clear writes as he speaks.
31 authors picked Atomic Habits as one of their favorite books, and they share why you should read it.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…