Here are 100 books that Bringing It to the Table fans have personally recommended if you like
Bringing It to the Table.
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I’m Mindy Vail, and with over 25 years in education and change management, I’ve spent my career as a leadership consultant and keynote speaker. My passion for the book list I’ve put together comes from my work in guiding individuals and organizations through transformation and my dedication to helping others find their joy. Each book reflects my commitment to embracing change, nurturing leadership, and unlocking potential. My insights come from hands-on experience and a deep understanding of psychology, leadership, and personal growth, and I believe we are all ever-evolving in our journeys.
This one resonates with me because James Clear’s insights on the power of small, consistent changes align seamlessly with my approach to personal and professional growth. The book’s emphasis on how tiny adjustments can lead to significant, lasting transformation struck a powerful chord.
Clear’s focus on habit formation and mindset shifts reinforced my belief that incremental progress and intentional practices are essential for achieving meaningful change. Reading Atomic Habits inspires me to fully embrace the idea that even minor adjustments in behavior and thinking can have a profound impact on overall success and personal development. This has helped me in almost every aspect of my life.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
This book changed the way I think about individual food behavior and the current obesity epidemic.
Many of us think our food choices, how much we eat, and our weight are all consequences of willpower (so much guilt!!!). This book shares how instinctive brain circuits are paramount for our appetites, food choices, and body weight.
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and develop diabetes or heart disease. Yet two thirds of Americans are overweight or obese, showing that most of us do precisely that. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.
With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.
This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight.
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Years ago, I took an enneagram test and it impacted me so deeply that I got trained in it and now use the assessment as the first step in psychotherapy and coaching.
This book is not specifically about eating behavior. However, the self-knowledge and behavior motivation insights from knowing your enneagram type also apply to a person’s emotions and behavior around food, and their thinking/feeling about their body. Bottom line: Life (and eating) is a lot easier when you have self-awareness about your main motivation and your patterns in thinking, feeling, and behavior.
Without self-awareness, we are walking around with blinkers on.
The Enneagram-a universal symbol of human purpose and possibility-is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential.
I am an author and former environmental activist who dropped out of the ‘conflict industry’ in 1997 to start the Quivira Coalition, a nonprofit organization dedicated to building a radical center among ranchers, environmentalists, scientists, and others around practices that improve resilience in working landscapes. For two decades, I worked on the front lines of collaborative conservation and regenerative agriculture, sharing innovative, land-based solutions to food, water, and climate challenges. I live in Santa Fe, New Mexico.
In this book, Australian farmer Charles Massey takes a ‘big picture’ view of regenerative agriculture. It’s full of personal stories but it also goes deep into the history of industrial agriculture, the damage it continues to do, and how we can heal the planet. Massey lays out an inspiring vision for a new agriculture and the vital connections between our soil and our health. It’s a story of how a grassroots revolution can help turn climate change around and build healthy communities, pivoting on our relationship with growing and consuming food.
Part lyrical nature writing, part storytelling, part solid scientific evidence, part scholarly research, part memoir, the book is an elegant manifesto, an urgent call to stop trashing the Earth and start healing it. the Guardian
Perfect for readers of Wilding, Dirt to Soil and English Pastoral!
Call of the Reed Warbler is a clarion call for the global transformation of agriculture, and an in-depth look at the visionary farmers who are revolutionising the way we grow, eat, and think about food.
Using his personal experience as a touchstone, starting as a chemical-dependent farmer with dead soils, he recounts his journey…
I am a plant and soil ecologist, and have spent my working life researching and teaching within the university system. I am also a reader of poetry and literature, and particularly drawn to authors who write so well that you are pulled into a topic that you didn’t know was of interest. I wrote a biography of wheat because I really like plants, and I thought that writing about one of our crop plants could attract readers who like to eat. Along the way, I got fascinated by the layered complexities of our food system. Reading about it is another way to reflect on our relationship with the planet.
Jackson has devoted his career to reforming agriculture by applying ecological principles garnered from prairie lands of the Bread Basket of North America. Based in Kansas, Jackson has worked toward generating perennial crops that don’t need to be seeded annually, and could be grown in mixtures (a grain, an oil seed, and a legume), to support healthy soils that will sustain food production for many generations. This book lays out the arguments for his approach and challenges the basis of our agricultural systems.
Locavore leaders such as Alice Waters, Michael Pollan, and Barbara Kingsolver all speak of the need for sweeping changes in how we get our food. A longtime leader of this movement is Wes Jackson, who for decades has taken it upon himself to speak for the land, to speak for the soil itself. Here, he offers a manifesto toward a conceptual revolution: Jackson asks us to look to natural ecosystems—or, if one prefers, nature in general—as the measure against which we judge all of our agricultural practices.
Jackson believes the time is right to do away with annual monoculture grains,…
I’m a wilderness guide, community organizer, and writer focused on stopping the destruction of the planet. My work, which has appeared in The New York Times and been recognized by the Society of Professional Journalists, has taken me to the Siberian Arctic to document climate change research, to the Philippines to work with grassroots communities defending tropical rainforests, and to Nevada where I began a protest movement against an open-pit lithium mine.
The importance of this book is less about human diets, and more about the food system itself. Keith explains in great detail that agriculture — the growing of annual monocrops — is the single most destructive activity humans have ever undertaken. Much of the planet’s surface, formerly teeming with wildlife, has now been cleared, drained, plowed, fertilized, and dedicated to one species: humans.
This doesn’t mean all food production is destructive; Keith distinguishes between agriculture and other methods of growing food, like horticulture, wild-tending, and pastoralism. But the conclusion is simple. We’re in overshoot, and agriculture is a big part of the problem.
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues…
I became fascinated by the intersection of food, sustainable agriculture, and culture when I moved to Iowa. I had long been an environmentalist, but moving to the land of big corn forced me to rethink food production. I wrote a book that explored agricultural narratives in India (Growing Stores from India) and developed a class on Religion and Food. I then became curious about how people and communities translate their values of sustainability into practice. For example, how do you decide what to eat, and who gets to decide? These books helped me think about links between food, sustainability, and culture and the power to decide what to eat.
Foodtopia tells us about people and communities who taking control of their own food production.
Throughout US history, many groups have sought alternatives to the dominant food culture, including Thgoreau, the Nearings, and, more recently, millennials. While many of us would like to have food alternatives, it can be difficult to figure out how to do this.
Kelley’s book provides details and descriptions of how these back to the land movements worked against the grain and the choices they made in doing so. These stories and examples help us see that there are alternatives to existing food systems, then and now.
"Insightful...empathetic...a thoughtful consideration of a topic that will have a substantial impact on our future."-Booklist
Readable Feast, 2022 Book Award Finalist
Ever wonder if there's a better way to live, work, and eat? You're not alone. Here is the story of five back-to-the-land movements, from 1840 to present day, when large numbers of utopian-minded people in the United States took action to establish small-scale farming as an alternative to mainstream agriculture. Then and now, it's the story of people striving to live freely and fight injustice, to make the food on their table a little healthier, and to leave the…
I'm a research scientist who has worked on the interface of many biological, environmental, social, and economic disciplines seeking more sustainable and yet productive forms of agriculture in the tropics and subtropics. With numerous colleagues, I've tried to find ways to right many of the wrongs that have affected the critical food and non-food needs of the world’s poorest and marginalized farmers. This also has the potential to heal much of the environmental degradation and social deprivation in our troubled and dysfunctional world. Along the way, I've had an unusual and privileged research career travelling in remote corners of the world and meeting the people most in need of help from international decision makers.
This ‘wake-up’ call to society about the food crisis already affecting one billion people provides both information and guidance about what needs to be done to avert disaster.
It is also full of important philosophy, such as “There can be no peace until people have enough to eat.” The book goes on to offer important insights into what needs to be done for humanity to live sustainably.
The task is enormous, but there is hope if we wake from our slumbers.
In "The Coming Famine", Julian Cribb lays out a vivid picture of impending planetary crisis - a global food shortage that threatens to hit by mid-century - that would dwarf any in our previous experience. Cribb's comprehensive assessment describes a dangerous confluence of shortages - of water, land, energy, technology, and knowledge - combined with the increased demand created by population and economic growth. Writing in brisk, accessible prose, Cribb explains how the food system interacts with the environment and with armed conflict, poverty, and other societal factors. He shows how high food prices and regional shortages are already sending…
I want to live in a future where all life can thrive. Toward that end, I spend my days teaching and writing about how we can solve the problems we face in our communities and world and build such a future. No surprise then that I read extensively about solutions to problems, looking for those that are visionary while being practical and which truly strive to do the most good and least harm for everyone. As a systems thinker, I’m always looking for books that recognize how interconnected our political, economic, production, food, legal, energy, and other systems are and that offer ideas that will have the fewest unintended negative consequences.
When I read nonfiction books about the challenges we face in our communities, nations, and world, I want to know not just what the problems are but how to solve them. In other words, I want the book to be solutionary.
This book begins by articulating the problems with our agricultural systems, but the lion’s share of the book is about how we address those problems effectively. Monbiot’s ideas are both visionary and practical. I found myself thrilled to read someone so powerfully explore the steps we can and must take to build a regenerative future.
The Sunday Times bestseller *Shortlisted for the Wainwright Prize* A New Statesman and Spectator Book of the Year
'This book calls for nothing less than a revolution in the future of food' Kate Raworth
From the bestselling author of Feral, a breathtaking first glimpse of a new future for food and for humanity
Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing…
