Love The 100-Year Life? Readers share 32 books like The 100-Year Life...

By Lynda Gratton, Andrew J. Scott,

Here are 32 books that The 100-Year Life fans have personally recommended if you like The 100-Year Life. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Thinking, Fast and Slow

Ryan Christensen Author Of Winner Peace

From my list on succeed in life from a hypnotist.

Why am I passionate about this?

I’ve spent my entire life dealing with mental health issues, and overcoming them took me on a long journey of learning about the mind and how to make it work for us rather than against us. I’ve explored almost every modality out there and developed my own hypnosis modality as a result. Books like these were a key part of helping me figure out how to overcome my challenges and live life to the fullest, achieve my goals, and reach success.

Ryan's book list on succeed in life from a hypnotist

Ryan Christensen Why did Ryan love this book?

It wasn’t until reading this book that I realized how important it was to focus on the fast, instinctive part of our mind. Getting that initial judgment and reaction right makes everything else easier. Too often, I found myself wanting to understand things logically and rationally, assuming that my instincts and emotions were simply wrong.

This book helped me understand how useful both systems were and how to leverage them to achieve my goals faster and more effectively.

By Daniel Kahneman,

Why should I read it?

48 authors picked Thinking, Fast and Slow as one of their favorite books, and they share why you should read it.

What is this book about?

The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions

'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics
'There have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow' Financial Times

Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast,…


Book cover of Couples That Work: How To Thrive in Love and Work

Abby Davisson Author Of Money and Love: An Intelligent Roadmap for Life's Biggest Decisions

From my list on making big life decisions that involve money and love.

Why am I passionate about this?

My obsession with decision-making books began in elementary school, when I read tons of Choose Your Own Adventure books. When I realized they wouldn’t prepare me for life (turns out, dragons are rare), I began reading others. I got an MBA at Stanford, where I took a class taught by labor economist Myra Strober that changed my life by helping me navigate the money and love decisions I encountered while climbing the corporate ladder at Gap Inc. and raising two young kids with my husband. My former professor and I wrote Money and Love to empower more people to live more intentional lives and feel more confident about their big life decisions.

Abby's book list on making big life decisions that involve money and love

Abby Davisson Why did Abby love this book?

Dual-career couples are on the rise – chances are, if you plan on having a long-term relationship or even getting married at some point, you will have to navigate this two-person high-wire act. Jennifer Petriglieri offers a useful take on the three big questions all couples need to grapple with over time for their careers and relationship to flourish jointly: How can we make this work? (handling the logistics of combining two busy lives and often raising young kids); What do we really want? (navigating the inevitable questions that arise in mid-life); and Who are we know? (once our identities and bodies are much changed from the ones that first attracted our partners). I loved the data, stories, and exercises in this book, and have applied them to my own life. 

By Jennifer Petriglieri,

Why should I read it?

1 author picked Couples That Work as one of their favorite books, and they share why you should read it.

What is this book about?

Every couple wants a happy relationship and a meaningful career but how do we balance both?

In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like:

- Can you and your partner have equally important careers or must you prioritise one over the other?
- How can you juggle children or family commitments without sacrificing your work?
- Does every decision require compromise or can you find solutions that benefit you both?…


Book cover of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

Jill Stoddard Author Of Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career

From my list on personal development for kicking a$$ at life.

Why am I passionate about this?

Growing up I never felt good enough. I was called ‘tubby’ and ‘little tubette.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I achieved. I followed (most of) the rules and was nice and polite. But none of that worked to cultivate a balanced or meaningful life. Not surprisingly, this led me to a career in psychology and a love of learning about how to help others with similar struggles. Reading and writing self-development books has completely changed my life for the better. I hope this list will help you do the same!

Jill's book list on personal development for kicking a$$ at life

Jill Stoddard Why did Jill love this book?

This book literally saved my marriage and allowed me to take my career to the next level.

Like many women, I was working full time (and was the primary earner) yet was still responsible for the great majority of household and childcare tasks. I was burnt out and resentful. This book gave me a system for getting my time, my life, and my marriage back on track.

Now my relationship is stronger than ever and the reclamation of my time has opened doors to all sorts of personal and professional opportunities I had been missing out on.

By Eve Rodsky,

Why should I read it?

2 authors picked Fair Play as one of their favorite books, and they share why you should read it.

What is this book about?

A REESE'S BOOK CLUB PICK 

"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...

It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized…


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Book cover of Tap Dancing on Everest: A Young Doctor's Unlikely Adventure

Tap Dancing on Everest by Mimi Zieman,

Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.

The team attempts a new route up…

Book cover of Workparent: The Complete Guide to Succeeding on the Job, Staying True to Yourself, and Raising Happy Kids

Abby Davisson Author Of Money and Love: An Intelligent Roadmap for Life's Biggest Decisions

From my list on making big life decisions that involve money and love.

Why am I passionate about this?

My obsession with decision-making books began in elementary school, when I read tons of Choose Your Own Adventure books. When I realized they wouldn’t prepare me for life (turns out, dragons are rare), I began reading others. I got an MBA at Stanford, where I took a class taught by labor economist Myra Strober that changed my life by helping me navigate the money and love decisions I encountered while climbing the corporate ladder at Gap Inc. and raising two young kids with my husband. My former professor and I wrote Money and Love to empower more people to live more intentional lives and feel more confident about their big life decisions.

Abby's book list on making big life decisions that involve money and love

Abby Davisson Why did Abby love this book?

This is the handbook to working parenthood that I wish someone had handed me when I accepted a new job at 38 weeks pregnant with my first child. Dowling offers plenty of wisdom in this book – from how to manage the transitions that come with working parenthood (going on and returning from parental leave, changing jobs, welcoming a second child) to how to set up your daily routine for success. But what I really appreciate is how tactical this book is. Working parenthood – especially the early years – is a full-contact sport. You want someone to cut to the chase and just give you the user manual. This is it.

By Daisy Dowling,

Why should I read it?

1 author picked Workparent as one of their favorite books, and they share why you should read it.

What is this book about?

An all-in-one resource for every working mother and father.

Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own-one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process.

Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own,…


Book cover of Outlive: The Science and Art of Longevity

John B. Arden Author Of Rewire Your Brain 2.0: Five Healthy Factors to a Better Life

From my list on life-style health.

Why am I passionate about this?

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

John's book list on life-style health

John B. Arden Why did John love this book?

I found this book to not only provide the current science of longevity but also lay out concrete guidelines and recommendations.

The first part of the book offers up-to-date science on metabolism, immune function, and neuroscience. He then moves on to contrast conventional assumptions about these topics with recent discoveries. The later part of the book features beliefs that he once held that are now understood as inaccurate.

Throughout the book, he uses himself as an example of someone who thought he knew about health and longevity and how he has recently discovered that some of his efforts were not helpful.   

By Peter Attia, Bill Gifford,

Why should I read it?

7 authors picked Outlive as one of their favorite books, and they share why you should read it.

What is this book about?

This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…


Book cover of Ikigai: The Japanese Secret to a Long and Happy Life

Marta Zaraska Author Of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From my list on reads if you don't want to die (any time soon).

Why am I passionate about this?

I’m a science journalist published in The Washington Post, Scientific American, The Atlantic, etc., and the author of bestselling Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. I’m also a slightly obsessive parent who really cares about her family’s health—that’s how “Growing Young” was born. To write the book, I’ve read over 600 scientific studies, talked to dozens of scientists and had some experiments conducted on myself (some a bit painful, some rather fun)—and ended up changing my own outlook on what it means to live healthily. 

Marta's book list on reads if you don't want to die (any time soon)

Marta Zaraska Why did Marta love this book?

When I traveled for research in Japan, one word I kept hearing was “ikigai”. Ikigai does not have a perfect equivalent in English, but is often translated either as “purpose in life” or “life worth living.” And, as science shows, it’s a very important reason for why the Japanese are among the longest-lived people on the planet. For me, García’s and Miralles’s well-written book was a rewarding deep dive not only into the Japanese culture but also into the science linking meaning in life, happiness, and longevity.

By Héctor García, Francesc Miralles,

Why should I read it?

3 authors picked Ikigai as one of their favorite books, and they share why you should read it.

What is this book about?

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE

“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
 
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes

Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.

“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living.…


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Book cover of The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever

The Coaching Habit by Michael Bungay Stanier,

The coaching book that's for all of us, not just coaches.

It's the best-selling book on coaching this century, with 15k+ online reviews. Brené Brown calls it "a classic". Dan Pink said it was "essential".

It is practical, funny, and short, and "unweirds" coaching. Whether you're a parent, a teacher,…

Book cover of The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest

Jo Dunbar Author Of Nature's Remedies for Stress and Fatigue: Recovering from Burnout

From my list on triumphing over stress and long term fatigue.

Why am I passionate about this?

As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.  

Jo's book list on triumphing over stress and long term fatigue

Jo Dunbar Why did Jo love this book?

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made…

By Dan Buettner,

Why should I read it?

5 authors picked The Blue Zones as one of their favorite books, and they share why you should read it.

What is this book about?

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The…


Book cover of Thrive: Finding Happiness the Blue Zones Way

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

This book asks if those who live the longest are also the happiest. The short answer is sometimes...and that is what makes this book interesting. Part travelog, part science, this book connects happiness to the quality and length of life and argues that connections to others and a rich social life are what allow people to flourish with long and happy lives. I was surprised by the contribution of diet and exercise to one's happiness and while I'm already committed to a healthy diet and consistent exercise, these findings lead me to include these factors in my own research on happiness. One mystery the book does not solve (but my research has contributed to), is why those who are old tend to be quite happy even when they have lost spouses, friends, and children. The causation appears to be bidirectional between the biological basis for happiness and life circumstances. 

By Dan Buettner,

Why should I read it?

1 author picked Thrive as one of their favorite books, and they share why you should read it.

What is this book about?

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have…


Book cover of Lifespan: Why We Age--And Why We Don't Have to

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

I’m fascinated by the idea of longevity and if, like me, you want to learn what science is showing us it takes to live longer and better, you have to read this book by a scientist who is doing the research and making the discoveries that will lengthen lifespan.

By David Sinclair,

Why should I read it?

1 author picked Lifespan as one of their favorite books, and they share why you should read it.

What is this book about?

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable.
But what if everything you think you know about…


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Book cover of The Complete Eldercare Planner: Where to Start, Which Questions to Ask, and How to Find Help

The Complete Eldercare Planner by Joy Loverde,

Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.

Being a caregiver for aging parents, close friends and family, and other elders in your life…

Book cover of Ageless: The New Science of Getting Older Without Getting Old

Kat Arney Author Of Rebel Cell: Cancer, Evolution, and the New Science of Life's Oldest Betrayal

From my list on understanding why we haven’t cured cancer yet.

Why am I passionate about this?

I’ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether it’s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the world’s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor. 

Kat's book list on understanding why we haven’t cured cancer yet

Kat Arney Why did Kat love this book?

Cancer and ageing are inextricably linked, with the risk of cancer increasing significantly over the age of 60, so Andrew’s book about the biology of ageing is very much a companion piece to my own. He digs into the latest scientific research on why and how our cells, tissues, and bodies age, and neatly sifts fact from fiction when it comes to anti-ageing supplements and treatments. His most surprisingly simple piece of advice to help slow the ravages of time? Make sure you clean your teeth!

By Andrew Steele,

Why should I read it?

1 author picked Ageless as one of their favorite books, and they share why you should read it.

What is this book about?

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans

'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent

'An exhilarating journey . . . Steele is a superb guide' Telegraph

'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday

Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heart…


Book cover of Thinking, Fast and Slow
Book cover of Couples That Work: How To Thrive in Love and Work
Book cover of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

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5 book lists we think you will like!

Interested in retirement, ageing, and quality of life?

Retirement 28 books
Ageing 56 books
Quality Of Life 28 books