100 books like Singermann

Instead of starting with the question, "How can I change my child's behavior?" Andrew Solomon starts by asking, "How does my child experience the world?"

He tells the stories of parents who have struggled to accept that their children are profoundly different from them and offers a deeply optimistic view of relationships and family. This book takes a fascinating dive into different ways of being human – among them, deafness, dwarfism, transgenderism, autism – and inspires us to look at our children through new eyes.

In many ways, my book is a prologue to Robert Kolker’s extraordinary book. When Mike left our home, he moved to the Colorado State Hospital, in 1957, just a few years before the Galvin brothers began to rotate through the same wards. My mother dealt with the guilt and shame, stigma and chaos of one child with schizophrenia. The Galvins had ten boys and two girls, and six of the boys were diagnosed with schizophrenia. Unimaginable. I feel especially close to their story because I went to college in Colorado Springs. I rode my bike near the Galvin home on Hidden Valley Road. Even the brain research ending Kolker’s book on a note of hope happens in Denver at the University of Colorado. Like mine, this is a Colorado story. 

It can be incredibly frustrating to try to talk about how broken the mental healthcare system is (especially in the United States). Most people have no frame of reference for it.

Similarly the impact mental illness can have on family and loved ones is, for many, uncharted territory. Enter No One Care About Crazy People.

Powers expertly weaves the history of mental healthcare in America together with the story of his family’s battles with schizophrenia. The result is a heartbreaking and beautiful and horrifying and eye-opening book that leaves you better equipped to have those frustrating conversations. 

I’m not going to lie to you, this is a hard one to read. It hurts. That said, it is one of my all-time favorite books.

Robert Whitaker’s books inform my work. Both Mad in America and Anatomy of an Epidemic provided crucial policy background as I searched for my brother's personhood. Whitaker’s deep research and ferocious insistence that we rethink psychiatric care guided me into the world of mental illness, the history of treatment, and the controversy over forcing medication on unwilling people. I sympathize with Whitaker and the people who believe anti-psychotics make things worse. But I also meet many with diagnoses who believe in the mantra, “take your meds.” Best practices cannot be one-size (pill)-fits all. I end my own book by imagining the best possible world for mental health treatment—guided both by Whitaker and his most vehement critic, E. Fuller Torrey.

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

This is one of my favorite books about Shamanism.

Harner knows very well what shamanism is, as he experienced it himself many times in the Amazonian forestay and is one of the first academic anthropologists to experience altered states of consciousness and shamanism firsthand himself, and he recommended it to the world!

I am familiar with very few professors who are so bold, straightforward, and devoid of bullsh*t. He admires shamanism, and this is clear from the book. He also gives some practical examples of how to practice shamanism, which can be very useful.  

This book explains a lot of my automatic behaviors—things I knew were a thing but didn’t know why they were there. For example, I change the way I speak around white people or step onto the shoulder when a white person is walking toward me on the sidewalk.

Since reading about the origins of these ingrained behaviors, I practice not doing them. It’s crazy how hard they are to overcome. 

I’m married to a remodeling contractor, not a cop. I often need to explain this to people. If you’re looking for a tell-all memoir written by a police spouse, you have several to choose from.

Cyndi Doyle’s book is unique. She is both a counselor and a police spouse. Her book and her podcasts, Code 4 Couples, meld her personal and clinical experiences with up-to-date studies on behavior. She covers the field from sleep to sex using humor and candid examples from her own decade plus law enforcement marriage. I like her honesty and appreciate her telling it-like-it-is.  

The late Elizabeth Wurtzel’s Prozac Nation is brilliantly constructed, intelligent, gritty, direct, even sardonic at times. She was a no-bullshit writer, a forerunner in the field of literary nonfiction, one of the first writers of her generation to tell the truth about mental illness and bulldoze the taboo of stigma related to this otherwise unpalatable topic.  

In this memoir, she takes us by the hand and pulls us tenderly at times, and forcefully at other times, into her intimate world of mental illness. Even as a little girl away at camp she struggles with depression and contemplations of life and death; she attempts suicide for the first time at camp. Later, as an award-winning Harvard student, we see her deteriorate further into madness, until at last she is prescribed Prozac, and things turn around. While the meds help her, she also had foresight into the dangers of pharmaceutical companies, and… show more.