Here are 100 books that Polish Herbs, Flowers & Folk Medicine fans have personally recommended if you like
Polish Herbs, Flowers & Folk Medicine.
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One way I bring lightness and wonder to my life is through the joy of observing something new around me in this world. The new thing might be the forty Heavenly Blue morning glories that bloomed one morning for my father and me, finding an ancient fossil shell in a skirt of fallen shale at the bottom of a cliff or hearing Balinese gamelan music for the first time. But each time one of these wonders lights up my day, I am reminded of how limited our ability to observe is. Each of these books gave me a view into a world I had not even dreamed about.
All my life I’ve loved looking closely at the natural world to see as much as possible: Why is that leaf broken? Was a chipmunk digging here? Is that a different kind of mushroom? But no matter how closely I looked, I was unaware of the overwhelming complexities and sophistication of the fungal world.
Sheldrake shows the interconnections, not metaphysical ones but actual physical and chemical connections, between fungi, plants, and even living, moving animals. If that chapter about ants doesn’t change how you see the world, I don’t know what will. Fungi own the world, and we are just lucky to live in it.
NEW YORK TIMES BESTSELLER • A “brilliant [and] entrancing” (The Guardian) journey into the hidden lives of fungi—the great connectors of the living world—and their astonishing and intimate roles in human life, with the power to heal our bodies, expand our minds, and help us address our most urgent environmental problems.
“Grand and dizzying in how thoroughly it recalibrates our understanding of the natural world.”—Ed Yong, author of I Contain Multitudes
ONE OF THE BEST BOOKS OF THE YEAR—Time, BBC Science Focus, The Daily Mail, Geographical, The Times, The Telegraph, New Statesman, London Evening Standard, Science Friday
I have learned about the nature of magic and the mythical firsthand. I have always been a seeker, fiercely curious and an avid reader to try to understand the world so as to find myself and my destiny. Wise women appeared to guide my path as I quested the heroine’s journey with its many helpers and spirits, its coincidences, and its marvels. When I dreamt about the Roma, I knew the story was important; I attended UCLA and got to work. My passion has never dwindled during the 20 years it took to manifest the Destiny's Consent book series.
This is a must-read for me to understand the archetypes inherent to women. I have not only read it but also reread it and studied it with other women.
I love anything wild, and so does Dr. Estés. She believes that within every woman, there lives a powerful force filled with good instincts, passionate creativity, and ageless knowing. The wild is instinctual and endangered. Civilization demands women become rigid in roles contrary to the life-giving messages of our own souls. I have always believed this, and this book reinforces my beliefs.
Dr. Clarissa Pinkola Estés uses mythology, fairy tales, folk tales, and stories to assist the reconnection to our wild nature. Her interpretations are so rich, just reading the forward from time to time makes me weep with recognition of truth.
This has very strong and life-giving implications for me as a writer, but it truly is an astounding book…
First published three years before the print edition of Women Who Run With the Wolves made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Estes as one of the most important voices of our time in the fields of Jungian psychology, myth, and women's mysteries.
Drawing from her work as a psychoanalyst and cantadora ("keeper of the old stories"), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the…
I was born in Communist Poland, and when we emigrated to the UK, I craved the tastes of my childhood. More than that, I missed the culture of foraging, preserving, fermenting, and the stories that accompanied these processes–there was something deeply ingrained in my soul that I have been called to explore within my own work. I have written four books on East European cuisine. Slavic Kitchen Alchemy is rather different from the others because of its focus on herbs, healing, and mythology. The books on this list have inspired me in my own writing, and I will keep returning to them again and again.
Darra Goldstein is an academic and approaches the topic of food from a scholarly perspective, making this more than just a cookbook.
It includes essays on little-known culinary history and paints a fascinating portrait of this rather secretive part of the world through the language of food. As you might expect, the recipes include plenty of wild and fermented foods.
100 traditional yet surprisingly modern recipes from the far northern corners of Russia, featuring ingredients and dishes that young Russians are rediscovering as part of their heritage.
IACP AWARD FINALIST • LONGLISTED FOR THE ART OF EATING PRIZE • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST AND FORBES
“A necessary resource for food writers and for eaters, a fascinating read and good excuse to make fermented oatmeal.”—Bon Appétit
Russian cookbooks tend to focus on the food that was imported from France in the nineteenth century or the impoverished food of the Soviet era. Beyond…
I was born in Communist Poland, and when we emigrated to the UK, I craved the tastes of my childhood. More than that, I missed the culture of foraging, preserving, fermenting, and the stories that accompanied these processes–there was something deeply ingrained in my soul that I have been called to explore within my own work. I have written four books on East European cuisine. Slavic Kitchen Alchemy is rather different from the others because of its focus on herbs, healing, and mythology. The books on this list have inspired me in my own writing, and I will keep returning to them again and again.
Once again, being a Polish cook, I felt I knew a fair bit about fermentation, yet this book opened my eyes to so many different traditions and processes. This is the kind of book everyone needs in their kitchens because if you are at all interested in fermenting (and you should be because it’s one of the best things you can do for your health), then you will come back to it again and again.
'...The high priest of fermentation theory' the Guardian
'Sandor Katz's teachings and writings on fermentation have changed lives around the world.' Dan Saladino, The Food Programme BBC
The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms. The New York Times
International New York Times bestseller, translated into 10 languages and over a quarter of a million copies sold worldwide
New York Times bestseller The Art of Fermentation is the only fermentation guide you'll ever need! In this book, fermentation revivalist Katz contextualises fermentation in terms of…
I am a New Englander, born and bred. I am a 5th-generation chicken keeper and lifelong gardener. An author and Maine Master Gardener, I live on a small farm in Maine where I raise chickens, ducks, and geese and grow all kinds of vegetables, herbs, and edible flowers. My mom was a 3rd-grade teacher and my dad was incredibly artistic, so that combination resulted in me being an avid DIYer. I love to build and make and paint and raise and grow all kinds of things.
This former DIY Network writer has hit a home run with her latest book which is packed with all kinds of ideas for herbs, all beautifully photographed. From sachets and salves to herbal cleaning vinegars and smudge sticks, the author shares all kinds of projects. There are even edibles including herb butter and herbal teas. This one is not to be missed.
Capture the beauty, fragrance, and power of herbs in these delightful crafts for home and garden.
Why craft with herbs? They're easy to grow, beautiful, fragrant, full of health benefits, and are incredibly versatile! Herbs are best known for their medicinal and culinary uses, but there's so much more you can do with them. From spray disinfectants to wreaths and garlands, custom herb salts to homemade skincare products, there's something here for every room of your house-and everyone on your gift list! Learn how to make beautiful and useful items such as:
Smudge Sticks
Herb Sachets
Hanging Herbal Swag
Natural…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a classical book on magical herbalism that has a prominent position on my bookshelf and which I always refer to when exploring plants and herbs. I love the unique way that this book connects you to the magical properties of herbs and plants, by exploring for example their astrological connections.
I have obtained so much value from this book, not only from the knowledge gained of herbs and plants but also from learning how you can use plants and herbs in different ways for healing, for example by making incenses, which is explained so clearly in the book.
Natural magic utilizes the world around us for magical purposes. Herbs are one of the most important tools for natural magic, and the best introduction to this system is found in Scott Cunningham's Magical Herbalism.
This book presents a complete system of magic using herbs. You will learn the theory of magic and the tools you'll need. Then you'll get countless techniques for using herbs for magic. Need a protection method? "Pick several protective herbs and bind the stems together with red thread, then hang them up. This practice dates back to Babylonian times." You'll find a list of over…
I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach.
Dr. Duke was a legend in the worlds of herbalism and botany, a field in which he not only earned a doctorate but made his life’s work. After immersing himself for many years in the Amazonian rainforest and Central America, he went on to create Dr. Duke’s Phytochemical and Ethnobotanical Databases at the USDA. Traveling widely to find plants with anti-cancer activity, Duke and his team documented the chemical properties of thousands of species. His bestseller is stocked with remedies for more than a hundred of the most common ailments. Among the most accessible herbals for a general audience, this book is delightfully written, scientifically sound, and quite funny. With warmth, wit, and abundant good reason, Duke describes why and how to make your own natural medicine cabinet.
The Green Pharmacy- The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority On Healing Herbs by Duke,James A.. [1998] Paperback
I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach.
This book has been borrowed from me and not returned twice, so I suppose that says it all. It’s also the reason my third copy is an e-book. Once you read Green’s excellent guide, you’ll understand why two otherwise honorable men found the need to hang on to it. With its accessible model of male physical systems and insight into common stressors, Green’s book is a revelation on male health and illness. The ultimate goal of this book is not simply to remedy this or that ailment but more broadly to help men and boys create a personalized approach to wellness based on their body type and needs. Its alphabetical herb list and tasty recipes make this a handy reference as well. May it have a long off-the-shelf life in the home of any man who wants to heal and thrive.
In this long-awaited second edition of THE MALE HERBAL, James Green gives men and boys the tools they need to create or maintain physical and emotional health through a customized herbal program. By following Green's newly developed constitutional model and referencing the comprehensive alphabetical herbal listings, men can create an herbal program attuned to their unique body type, lifestyle, and health needs. Featuring life-changing information about common plants, herbal alternatives to Viagra, medicinal uses of herbs for male-specific issues, and nearly thirty recipes for teas, tinctures, salves, and tonics, this updated guide emphasizes prevention and health with sensitivity and wisdom.
As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.
This is an excellent herbal which I have referred to over and over again. It outlines a wide range of adaptogenic herbs and which body systems they are particularly appropriate for. Adaptogenic herbs is a term used by herbalists to describe a class of herbs that helps us to adapt to stressful times in our lives by improving our stamina, mental and physical resilience, and immune systems.
These herbs can have positive effects on our liver, balance our hormonal levels, restore adrenal glands, calm the nervous system, and strengthen the immune system. All of these actions are absolutely relevant for the recovery from stress and fatigue.
An updated and expanded edition of the definitive guide to adaptogenic herbs
* Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics
* Explains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body
* Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals
As a healer and a bruja who is also a journalist who has covered stories about anything from politics and entertainment to wellness and traditional healing modalities—I enjoy educating people about the different ways they can approach their own healing journey. I’m the founder of The Bratty Brujita Botánica, a metaphysical shop offering products and services that are dedicated to helping folks discover their own magic. I’ve been featured in Freeform, Refinery29, Cosmopolitan, and Allure, for my work. I’ve also written on the topic of brujeria, spiritual cleansing, and ancestral veneration for outlets like Refinery29 and Popsugar.
I really enjoyed the way Karen Rose connected herbs, the body’s systems, and the Orisha pantheon. I was very interested in learning about herbalism through the lens of non-Western spirituality, and it sent me on an inward journey I’m still riding out today.
This book has been a great resource for me in terms of getting my feet wet, making at-home remedies, and learning the body systems. I also loved the beautiful anecdotes and ancestral wisdom. This is a textbook that makes herbal healing and plant magic accessible.
Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual.
What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek.
This guide to harnessing the power of plants is a practical tool for working through the symptoms of…
