Here are 100 books that Gratitude fans have personally recommended if you like
Gratitude.
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Denise Kiernan is a multiple New York Times bestselling author of narrative nonfiction books including The Girls of Atomic City, the Last Castle, and We Gather Together. Throughout her career as a journalist and an author, she has explored underrepresented stories and characters and the impact they have had on history. These stories of the unsung offer fresh perspectives on historical tales we think we already know. At the heart of many of Kiernan’s nonfiction explorations are women from a variety of different backgrounds and time periods. She has devoted her last three books to the history of Thanksgiving and gratitude, writing separate books for all ages.
The late Oliver Sacks was a neurologist who wrote eloquently about medical topics until he was taken from us by cancer in 2015.
Before he died, he wrote four lovely essays talking about his illness, and the great privilege of being human. Sacks was one of our greatest writers, thoughtful and incisive. Because he was dying as he wrote this, you may wish to wait to digest this book if you have recently experienced the loss of a loved one, and come back to it when you’re in a better place.
Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon - and writing . . .
As Dr Sacks looked back over his long, adventurous life his final thoughts were of gratitude. In a series of remarkable, beautifully written and uplifting meditations, in Gratitude Dr Sacks reflects on and gives thanks for a life well lived, and expresses his thoughts on growing old, facing terminal cancer and reaching the end.
Denise Kiernan is a multiple New York Times bestselling author of narrative nonfiction books including The Girls of Atomic City, the Last Castle, and We Gather Together. Throughout her career as a journalist and an author, she has explored underrepresented stories and characters and the impact they have had on history. These stories of the unsung offer fresh perspectives on historical tales we think we already know. At the heart of many of Kiernan’s nonfiction explorations are women from a variety of different backgrounds and time periods. She has devoted her last three books to the history of Thanksgiving and gratitude, writing separate books for all ages.
This is a sweet picture book for kids that gets them thinking about the concept of gratitude in ways that they can understand.
Through the story of Betsy and her magic stone, they learn, for example, that there are lots of things in life to be grateful for, and sometimes the little happy moments are just as powerful as the big ones. As a picture book, it’s appropriate for children who are not reading on their own yet. Available as a hardcover, paperback, or audiobook.
Do you want to teach your children how to be grateful for the things they already have?
Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart.
"Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with…
Denise Kiernan is a multiple New York Times bestselling author of narrative nonfiction books including The Girls of Atomic City, the Last Castle, and We Gather Together. Throughout her career as a journalist and an author, she has explored underrepresented stories and characters and the impact they have had on history. These stories of the unsung offer fresh perspectives on historical tales we think we already know. At the heart of many of Kiernan’s nonfiction explorations are women from a variety of different backgrounds and time periods. She has devoted her last three books to the history of Thanksgiving and gratitude, writing separate books for all ages.
To my mind, Dr. Emmons is the leading scientist in this field. His lab at the University of California has conducted much of the gratitude research that ends up reported in the mass media.
He’s written denser books and major academic papers for psychology journals on the topic. But what I like about this book is that he’s writing for ordinary people, without using medical/scientific jargon that gets in the way of comprehension. What you get is plain talk. Why is gratitude important? What does a gratitude practice mean—and how does it enrich your life?
Yes, you can find more complex books on the topic, but this one is only 96 pages and it’s coming from the pen of an expert. Start here to understand the concept.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California,…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
Denise Kiernan is a multiple New York Times bestselling author of narrative nonfiction books including The Girls of Atomic City, the Last Castle, and We Gather Together. Throughout her career as a journalist and an author, she has explored underrepresented stories and characters and the impact they have had on history. These stories of the unsung offer fresh perspectives on historical tales we think we already know. At the heart of many of Kiernan’s nonfiction explorations are women from a variety of different backgrounds and time periods. She has devoted her last three books to the history of Thanksgiving and gratitude, writing separate books for all ages.
It’s really quite simple: if you focus on negative things, you’ll feel miserable. If you focus on the things that are wonderful in your life, you will feel better. And chances are, you’ve got plenty of wonderful things in your life.
The author of this book is a Maryland pastor, but I don’t think you need to be a Christian to enjoy or even grasp the message of the book. I like that he references the science that has brought gratitude to the masses, and written about it in such a straightforward manner.
Want to feel fully alive? You can feel your best right now by following the simple method laid out in this book. Your life is actually much better than you think it is. It all depends on what you focus on. Order now to find out how you can be your best every day by changing your focus. It is like having a magical set of glasses that you put on each morning. Your entire day will look different when you look at your life through the lens of gratitude. You will begin to notice the good that is already…
Growing up, I built snow forts, climbed the white birch tree in my front yard, and talked to a rabbit named Bobby who lived in the bushes. I rode my bike on adventures, getting lost and exploring woods, ditches, and surrounding landscapes. In a household where I often felt unsafe, time outdoors was a refuge. Working in a career as a university professor of social work for the past 20 years, I have used mindful outdoor experiences, as well as yoga and meditation, as a source of healing. And I have loved sharing these practices with my students. Today, I am documenting my rewilding adventures in my van which has been a joyful way to honor my inner child.
I had the great fortune of doing my mindful outdoor leadership training with the author, Micah, a few years ago.
This book is a sweet dive that introduced me to the concept and practices associated with rewilding–mindfulness in nature, forest bathing, and ancestral skills like fire building.
It’s a go-to resource that I share with students and others who are interested in reconnecting to nature as a holistic practice.
A unique guide to personal rewilding through mindfulness, yoga, and outdoor skills
At your core lies a wild, untamed soul-one with impeccable intuition, the ability to navigate the landscapes of your inner and outer worlds, and an unbreakable connection to Source. In Rewilding, Kripalu director Micah Mortali combines elements from the yoga and Buddhist traditions with ancestral skills to create a unique guide for reconnecting with your primal energy-your undomesticated inner self-and awakening your innate bond with the natural world.
First used by conservation groups to refer to restoring natural environments, "rewilding" has important implications for human well-being. When we…
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
This is one of my favorite books of all time. I read it at least once a year to remind myself to be more present. I have found that when I allow my thoughts to silence and focus on the now, I feel a strong sense of freedom—freedom from self-created stress.
Reading this book has helped me to let go of many unhelpful thoughts and realize that I am so much more than the thoughts swirling around in my head. This is a simple yet profound book for which I am truly grateful.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
As a parent, grandparent, retired educator, historian, and children’s book author, I am an avid reader and advocate for children’s literacy. My forty years of experience working with children and their families gives me the background and expertise to identify high-quality books and the types of subjects that children will want to read and adults in the family will enjoy sharing with them.
Sally Huss is one of my favorite picture book authors. She teams up with mindfulness coach, Elizabeth Hamilton-Guarino to discuss how children and adults can look within themselves to find the best person possible. Trevor looks in the water and decides he will be someone special. Different animals that he encounters show the reader the importance of qualities like patience, cooperation, thankfulness, gratitude, generosity, paying attention, and friendship. All of us could do this. I especially appreciated the certificate children can reward themselves with when they discover and later accomplish practicing these qualities.
This classroom favorite shows kids how to be their best. Young Trevor had a desire to be the best that anybody could be. This was a huge goal, for sure! That’s when an owl flew in to suggest that he merely be “the best ever you.” Other animals are visited, each demonstrating its particular quality that Trevor could use to meet his goal: hard work, kindness, cooperation, etc. Happily, Trevor now had his work cut out for him. “I’ll do nothing less than my very best!”
This story carries a wonderful message to encourage children to cultivate their best and…
Charlotte and the Quiet Place is somewhat autobiographical, as I tend to crave quiet. For many years, I’ve been meditating twice a day for 25 minutes. I relax my mind and body, sometimes silently repeating a word or sound or just breathing rhythmically. I’m almost always more peaceful and energized after meditating. In addition to being a writer, I’m a therapist with a mindfulness specialty. I believe deeply that every child (and adult, too) can tap into their quiet place inside by noticing what’s happening in their mind and body, no matter what’s going on in their lives. We all need this skill—now more than ever!
I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being.I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will…
Whitney Stewart will travel far for a story—trekking in a Himalayan snowstorm with Sir Edmund Hillary, climbing to remote Buddhist monasteries in Tibet, interviewing the Dalai Lama in India, and Aung San Suu Kyi in Myanmar. She is an award-winning author of nonfiction for children, and a longtime meditation practitioner. When she is not writing or traveling, she teaches mindfulness and self-care to children.
Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.
My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”
“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”
“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”
I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet…
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…
I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation.
Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.
The author of this book, Frances Trussell, explains so succinctly why the blessing of our self-aware mind can so easily become a curse for so many humans. So mindfulness and meditation is not so much about having no thoughts or making your mind go blank. Rather it is about coming to a different relationship with your thoughts. On the other side, lies a life of bliss and freedom.
We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on…
