The Little Book of Gratitude

To my mind, Dr. Emmons is the leading scientist in this field. His lab at the University of California has conducted much of the gratitude research that ends up reported in the mass media.

He’s written denser books and major academic papers for psychology journals on the topic. But what I like about this book is that he’s writing for ordinary people, without using medical/scientific jargon that gets in the way of comprehension. What you get is plain talk. Why is gratitude important? What does a gratitude practice mean—and how does it enrich your life?

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