The Little Book of Gratitude
Book description
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing,…
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Why read it?
1 author picked The Little Book of Gratitude as one of their favorite books. Why do they recommend it?
To my mind, Dr. Emmons is the leading scientist in this field. His lab at the University of California has conducted much of the gratitude research that ends up reported in the mass media.
He’s written denser books and major academic papers for psychology journals on the topic. But what I like about this book is that he’s writing for ordinary people, without using medical/scientific jargon that gets in the way of comprehension. What you get is plain talk. Why is gratitude important? What does a gratitude practice mean—and how does it enrich your life?
Yes, you can find more…
From Denise's list on gratitude making every day feel like Thanksgiving.
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