Here are 100 books that Food Triggers fans have personally recommended if you like
Food Triggers.
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Before becoming an author, my career was as an actress in Hollywood. I stepped off of the stage and onto the page in 2016 and have never looked back. Telling stories about real life has allowed me to not only entertain but also encourage my literary audience. After writing parenting books I transitioned into devotionals and Bible studies for Christian women.
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to” - the lasting emotional and spiritual motivation to meet your goals and stay healthy.
The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment…
What would happen if you started listening to your cravings instead of trying to silence them? If you're tired of the same old messages of eat less and move more, this book is what you've been missing. You know "how to" get healthy... but now there's finally a book to help you find your "want to"- the lasting emotional and spiritual motivation to meet your goals and stay healthy.
The reality is we were made to crave. Craving isn't a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that…
Before becoming an author, my career was as an actress in Hollywood. I stepped off of the stage and onto the page in 2016 and have never looked back. Telling stories about real life has allowed me to not only entertain but also encourage my literary audience. After writing parenting books I transitioned into devotionals and Bible studies for Christian women.
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.
This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s…
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food?
Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.
This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.
Before becoming an author, my career was as an actress in Hollywood. I stepped off of the stage and onto the page in 2016 and have never looked back. Telling stories about real life has allowed me to not only entertain but also encourage my literary audience. After writing parenting books I transitioned into devotionals and Bible studies for Christian women.
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The Bible is the greatest mystery novel ever written. It begins in the Old Testament with seemingly random accounts of ancient people in far away places with strange customs. There’s the prophecy of a coming Hero who will conquer the villain and restore peace to the land. The mystery reaches…
Before becoming an author, my career was as an actress in Hollywood. I stepped off of the stage and onto the page in 2016 and have never looked back. Telling stories about real life has allowed me to not only entertain but also encourage my literary audience. After writing parenting books I transitioned into devotionals and Bible studies for Christian women.
Nourish your body and your faith with recipes and devotions for the Daniel Fast. In the court of King Nebuchadnezzar, Daniel was pressured to worship false gods and eat forbidden foods―but he stayed true to God, eating no meat, wine, or choice foods for weeks. Follow in Daniel’s footsteps and draw nearer to God with The Daniel Fast Cookbook. This meal plan and recipe book guides you through a partial fast, consuming only what the Lord has naturally provided―and experiencing Him like never before.
Two Daniel Fast meal plans come with dozens of plant-based, gluten-free recipes for tasty, fast-friendly food. Daily devotions help you lean on prayer and scripture when fasting becomes challenging. With The Daniel Fast Cookbook, you can focus less on figuring out the rules of the Daniel Fast―and more on growing in faith.
Nourish your body and your faith with recipes and devotions for the Daniel Fast
In the court of King Nebuchadnezzar, Daniel was pressured to worship false gods and eat forbidden foods―but he stayed true to God, eating no meat, wine, or choice foods for weeks. Follow in Daniel’s footsteps and draw nearer to God with The Daniel Fast Cookbook. This meal plan and recipe book guides you through a partial fast, consuming only what the Lord has naturally provided―and experiencing Him like never before.
Two Daniel Fast meal plans come with dozens of plant-based, gluten-free recipes for tasty, fast-friendly food.…
I am a food writer who has long been interested in seeing food in its cultural, historical, and social context. Food is too often put in a neat little box, whereas actually it offers a fascinating prism through which to explore the world. Researching and writing The Missing Ingredient – in which I explore the role of time as the universal, invisible ‘ingredient’ in the food we grow, make, and cook brought this home to me.
This wonderful, engaging book will change the way you think about food. Margaret Visser unpicks an “ordinary meal” in North America, digging beneath the surface of everyday ingredients such as butter, lettuce and chicken to reveal fascinating stories. Visser – who writes with a shrewd and perceptive intelligence - weaves together history, science and social observation to great effect. The ‘ordinary’ meal proves to be no such thing.
An excursion into the origins and background of an ordinary dinner: corn on the cob, chicken with rice, lettuce salad and ice-cream. Tracing the historical, cultural, agricultural and social strands that run through their history, the author presents the reader with an "anthropology of everyday life". This book was the winner of the 1990 Glenfiddich Award for the Food Book of the Year. The author also wrote "The Rituals of Dinner".
I went to Paris the first time when I was nineteen. I was sitting in a cheap restaurant when a man entered carrying a burlap sack filled with escargots, and put some on my plate (all very unsanitary) for me to taste. Delicious! I was in France in the 1970s when Robert Parker was discovering French wine. (We didn’t meet then, but did after my series was published many years later.) Subsequent stays in Paris and other areas of France (Champagne, Bordeaux, Burgundy) afforded me a food and wine sensibility that over decades has permeated my lifestyle, my friendships—and my writing.
Adam Gopnik’s book, The Table Comes First: Family, France and the Meaning of Food has it all: essays on the history of restaurants, followed by second on taste, then come the recipes (a stellar one on leg of lamb prepared with bacon and anchovies, saffron and cinnamon), and finally, in Chapter Ten, an essay on wine that is a far cry from the plethora of books on “how to taste.” It calls wine what it is, alcohol, and talks about why it makes us happy. I downloaded this book onto my Kindle a long time ago, and writing about it reminds me to purchase a hard copy of the book in order to place It on my shelf next to Gopnik’s book, Paris to the Moon, written way back in 1995, which is about the year he and his wife and infant son spent in Paris, with great stories…
Never before have we cared so much about food. It preoccupies our popular culture, our fantasies, and even our moralizing—“You still eat meat?” With our top chefs as deities and finest restaurants as places of pilgrimage, we have made food the stuff of secular seeking and transcendence, finding heaven in a mouthful. But have we come any closer to discovering the true meaning of food in our lives?
With inimitable charm and learning, Adam Gopnik takes us on a beguiling journey in search of that meaning as he charts America’s recent and rapid evolution from commendably aware eaters to manic,…
My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…
I’m Mindy Vail, and with over 25 years in education and change management, I’ve spent my career as a leadership consultant and keynote speaker. My passion for the book list I’ve put together comes from my work in guiding individuals and organizations through transformation and my dedication to helping others find their joy. Each book reflects my commitment to embracing change, nurturing leadership, and unlocking potential. My insights come from hands-on experience and a deep understanding of psychology, leadership, and personal growth, and I believe we are all ever-evolving in our journeys.
This one resonates with me because James Clear’s insights on the power of small, consistent changes align seamlessly with my approach to personal and professional growth. The book’s emphasis on how tiny adjustments can lead to significant, lasting transformation struck a powerful chord.
Clear’s focus on habit formation and mindset shifts reinforced my belief that incremental progress and intentional practices are essential for achieving meaningful change. Reading Atomic Habits inspires me to fully embrace the idea that even minor adjustments in behavior and thinking can have a profound impact on overall success and personal development. This has helped me in almost every aspect of my life.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
I’ve spent my entire career working with people who have achieved impressive personal and professional success, but in a way that leaves them exhausted, overwhelmed, and stressed. My passion is to help them see that exhaustion is optional, and they can offer their unique gifts to the world in a way that inspires and energizes them. The collection of books I’ve recommended here provide a wonderful starting point for some of the most common challenges I see my clients experiencing: distraction, overcoming unhelpful habits, stress and burnout, and the growing prevalence of remote work and distributed teams. This collection is for busy, driven professionals who are dedicated to personal growth.
Any kind of growth and improvement requires change. And change is hard! In the crowded field of books on habit change, Smart Change is a quiet standout. It’s one of the few on the topic written by an actual psychologist and the benefits of that are quickly apparent. But don’t be concerned it’s written like a textbook—it’s not. It’s relatable, interesting, and filled with easy, actionable ideas on changing any kind of habits and adopting lasting new behaviors that will feed your success. This is a book I refer to over and over again for both myself and my clients.
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others.
Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This is a fantastic read if you want to understand not only the why behind why you feel anxious, but more importantly, what you can do about it.
By understanding how the vicious cycle of anxiety can take root, Dr. Brewer does an incredible job of teaching us how we can change our behavioral patterns, particularly through mindfulness and distress tolerance. This is also a great read if you’ve ever wanted to kick a habit, like smoking, and have been unsuccessful in changing your behavior in the past.
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible…
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
Miko and Jenne are librarians who love to eat. Their love of classic children’s literature led them to start their 36 Eggs blog, where they recreate foods and experiences from their favorite books. In 2019, they published the Little Women Cookbook, which required extensive research into the food of the Victorian era.
Of the many reference resources we encountered in the midst of our obsessive research for our Little Women Cookbook, this one was a favorite (along with the incomparable YHF). It’s just so satisfying to find the perfect book for a project, isn’t it? When we first started out, we thought, “We’d be so lucky to find anything about food from the Civil War era that doesn’t focus on soldiers’ rations, rich people, or the South — especially if it touches on the role of women in everyday culinary culture.” And as if our local university library were a magical genie who heard my wish, there this book was.
In Food in the Civil War Era: The North, editor Helen Zoe Veit provides a bit of background so you can understand the trends behind five Civil War-era cookbooks. Her engaging commentary made this one a surprisingly quick read.…
Cookbooks offer a unique and valuable way to examine American life. Their lessons, however, are not always obvious. Direct references to the American Civil War were rare in cookbooks, even in those published right in the middle of it. In part, this is a reminder that lives went on and that dinner still appeared on most tables most nights, no matter how much the world was changing outside. But people accustomed to thinking of cookbooks as a source for recipes, and not much else, can be surprised by how much information they can reveal about the daily lives and ways…
