100 books like Falling Upward

I recommend this book because it is a deep dive into trauma and how it can impact all of our lives. This book helps the reader understand the consequences of trauma and how to ultimately heal from the trauma. In my personal and professional opinion, everyone should read this book to better learn about themselves.

The key to growing and becoming better daily is to have self-awareness. This book helped me develop self-awareness about others and my clients as well. I have learned how to be more empathetic towards others by reading this book.

I’m not sure I could love this book anymore–I often speak about the importance of accepting and working through negative emotions and that there are no inherently “bad” feelings, but this book expresses the importance of the difficult seasons we experience in life in an utterly breathtaking and encompassing way.

This is more of a memoir than a scientific book that wraps you in a warm embrace of personal narrative, like talking to a dear friend after a heartbreak. With the inclusion of historical and anthropological examples of “wintering,” this book beautifully takes a stance against toxic positivity and why it’s ok not to be ok. 

Brown invites readers to "join a wholehearted revolution,” and that sums up everything I love about her work.

Her kindness and empathy are what draw you into the book, and her honest wisdom is what makes you come back for more (time and again, in my case at least).

Around 2 million other book buyers agree, so I’m not going out on a limb by recommending this one, but let me suggest that it’s worth a reread or three. You’ll learn something new, inspiring, and useful every time. 

As a latecomer to long-distance hiking, this book is now one of my all-time favourites. It explores regrets and life's lessons, going beyond Alzheimer's.

One morning, Harold receives a letter from a long-lost woman, informing him of her impending death and wanting to bid farewell. Believing that walking the entire 600-mile journey and answering her in person could save her life, he embarks on this quest wearing only the clothes on his back.

With each step, Harold's past is peeled back, revealing deep wounds and losses that shaped his life and bringing him closer to healing. Along the way, he opens himself to the world, embracing not only others' vulnerabilities but also coming to terms with his own.

Driven by regret and the search for redemption, Harold's journey, both physically and emotionally, turns out to be a heartening one, narrated with a perfect blend of humour and pathos.

Whether you’re a person of faith, someone who identifies as spiritual, but not religious, or one who simply strives to approach the world in the most loving way, this book is for you! Nouwen explains, in straightforward terms, that until we can acknowledge, accept, and embrace our own shortcomings, failures, and woundedness, we cannot ever really be compassionate toward others. By wearing our vulnerability on our sleeves, we can stand in solidarity with others, empowering them to better face their own challenges. As a parent and as a friend, acknowledging rather than hiding my wounds and shortcomings has opened my heart to become more of a “wounded healer” to those I love the most.

Feel bullied by thoughts, emotions, anxieties? Find yourself wallowing in past regrets or resentments, or projecting into a foreboding future? Eknath Easwaran shows how damaging thought patterns result in giving away the present - the only time we’re ever guaranteed, feeding a self-absorption that exacerbates our suffering. Easwaran explains the age-old spiritual tool known as mantra, demonstrating the ways we can use it to transform our pain. Using a sacred word as a pivot from negativity trains the brain to focus instead on the positivity we know as God. I found myself deeply grateful to Easwaran during the endless wait as my daughter-in-law struggled through the excruciatingly long and perilous delivery of my grandson. “Oh Sacred Heart…” kept me afloat and held us all in the palm of God’s hand.

In this wise and welcome field guide, Michelle Van Loon casts a vision for what our lives might look like if we refuse to settle and instead lean into the many challenges, losses, and disappointments of midlife as traction to keep growing. Becoming Sage not only empowers us to flourish today—it infuses us with hope for our future. (Plus, because Michelle is incredibly funny, there’s humor throughout.)

Hagerty is a meticulous reporter and deftly weaves personal stories with many facts and figures about midlife. She interviews experts in sociology, psychology, neurobiology, and genetics while exploring the question, "How do you thrive in midlife?" Hagerty argues that rather than seeing midlife as a time of crises, we should be able to experience it as a time of renewal: a time when we feel a growing sense of certainty about who we are and what we have to offer the world.

Kenison wrote this book when she was in her forties, after she nudged her husband to sell their long-time family house and move to rural New Hampshire with their two teenage sons. The book gives voice to being uprooted, letting go of the familiar, and the profound transitions of mid-life. Kenison writes beautifully of the stirrings and longings that prompt us to see our lives from a new vantage point, ultimately allowing us to move on with grace and grit.  

If you are a parent and your children are over the age of eighteen, you know that your relationship with them shifts radically as they become adults. If you’ve raised your children to be independent thinkers, guess what? They will think and act independently, sometimes making choices that cause pain and confusion. Mary does a terrific job of helping parents remain grounded in their faith as they figure out how to love and support their sons and daughters in this new season. Her love for and knowledge of Scripture is very evident throughout. (Note: I would not have included the word “Wayward” in the title. Mary does not focus on adult kids who have made poor choices, but rather ones whose lives look different than what we might have imagined.)