Here are 100 books that The Mantram Handbook fans have personally recommended if you like
The Mantram Handbook.
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I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I’m not sure I could love this book anymore–I often speak about the importance of accepting and working through negative emotions and that there are no inherently “bad” feelings, but this book expresses the importance of the difficult seasons we experience in life in an utterly breathtaking and encompassing way.
This is more of a memoir than a scientific book that wraps you in a warm embrace of personal narrative, like talking to a dear friend after a heartbreak. With the inclusion of historical and anthropological examples of “wintering,” this book beautifully takes a stance against toxic positivity and why it’s ok not to be ok.
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN
'My favourite book of the last five years' CAITLIN MORAN
Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques.
Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
As a reader, I’ve always been attracted to novels that are character-driven, filling my shelves with books about people who seize the day and fight for what they want, who are interesting, relatable, and flawed but who don’t let those flaws define them. As a writer, I like to put my own flawed characters in situations that force them to face who they are and either come to terms with it or overturn themselves and their lives entirely, and all the novels I’ve listed have a hint of this, too. I hope you enjoy them!
I loved the completely unique plot of this novel; I haven’t read anything quite like it before or since. I was entranced by the story of a completely ordinary person who decided to do something extraordinary, not for attention or fortune, but because they became convinced that if they did, it would save the life of someone they once cared about.
It’s poignant, funny, moving, and I cried more than once. If you like to really feel things when you read a novel, try this one.
'Impossible to put down' TIMES 'Life-affirming delight. A comic pleasure' WOMAN AND HOME 'Profoundly moving' RICHARD MADELEY
OVER 4 MILLION COPIES SOLD. SOON TO BE A MAJOR MOVIE STARRING JIM BROADBENT AND PENELOPE WILTON ____________________
When Harold Fry nips out one morning to post a letter, leaving his wife hoovering upstairs, he has no idea that he is about to walk from one end of the country to the other.
He has no hiking boots or map, let alone a compass, waterproof or mobile phone. All he knows is that he must keep walking. To save someone else's life.
As a child, I wanted to fly away to the land of Oz or walk through a wardrobe into Narnia, but as I grew up, I learned that magic can truly be found in the most ordinary of circumstances. It’s in our commitment to caring for and supporting each other, sometimes through painful struggle, allowing a wider reality to shine through. Today, while I still love a good tale of wonder and enchantment, I find the most spiritually sustaining practices keep me grounded in the everyday, opening up a space for transformation that doesn’t suck me into another world, but reveals the latent beauty and hidden dimensions of this one.
In midlife, as I looked back at what I’d learned, including many mistakes, and wondered how to move forward, Rohr’s “spirituality for the two halves of life” offered me a map for the territory I was navigating. He showed me a pattern of upbuilding, offering, and transformation that helped me move through seeming failure and tragedy without losing faith in a wider source of meaning.
With his characteristic sense of humor, using down-to-earth examples combined with a mystical, mythic awareness, he helped open up a new space for transformation in the midst of everyday challenges.
A fresh way of thinking about spirituality that grows throughout life In Falling Upward , Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or "gone down" are the only ones who understand "up." Most of us tend to think of the second half of life as largely about getting old, dealing with health issues, and letting go of life, but the whole thesis of this book is exactly the opposite. What looks like falling down can largely be experienced as "falling upward."…
Age Like a Yogi explores spiritual awakening yoga-style and the fundamentals of yoga’s sister science, ayurveda, for care of the body. Only one of its 40 chapters is devoted to asana practice––downward dogs and the like––while the rest explores the richness of a yogic lifestyle and worldview. This starts with…
From darkness, light. From death, life. I believe this, passionately. When emptied by love, by suffering, by life, it’s possible to fill that space with something greater than ourselves – and that something is God. None of us gets through life without suffering. For me, it was growing up in an alcoholic home and later going through a divorce. The question is, will our suffering destroy us or transform us? Co-author Fr. Tom Lynch and I started Journey of the Soul Ministry to help others transform their suffering into an ability to live more freely and love more deeply. That’s what our book explores, as do my other recommendations.
Whether you’re a person of faith, someone who identifies as spiritual, but not religious, or one who simply strives to approach the world in the most loving way, this book is for you! Nouwen explains, in straightforward terms, that until we can acknowledge, accept, and embrace our own shortcomings, failures, and woundedness, we cannot ever really be compassionate toward others. By wearing our vulnerability on our sleeves, we can stand in solidarity with others, empowering them to better face their own challenges. As a parent and as a friend, acknowledging rather than hiding my wounds and shortcomings has opened my heart to become more of a “wounded healer” to those I love the most.
A hope-filled and profoundly simple book that speaks directly to those who want to be of service in their church or community, but have found the traditional ways often threatening and ineffective.
In this book, Henri Nouwen combines creative case studies of ministry with stories from diverse cultures and religious traditions in preparing a new model for ministry. Weaving keen cultural analysis with his psychological and religious insights, Nouwen has come up with a balanced and creative theology of service that begins with the realization of fundamental woundedness in human nature. Emphasizing that which is in humanity common to both…
From the time I could hold a crayon, I was drawing. I often don’t know how I truly feel about something until I make art about it. Led by imagination and curiosity, I'm a seasoned traveler in liminal spaces and love guiding people between the mystical and the mundane. With 20-plus years of experience as an Artist and Creative Director, I've discovered that solutions to any problem can be found through triumphs in imagination and a willingness to view the situation from a different perspective. By peeking into my own shadow, darkness, and hidden places, I've gained a profound reverence for the human soul and deeper compassion for what it is to be alive.
If I only had one book I could bring on a deserted island, The Great Work of Your Life, would be that book. It focuses on what is known in the Hindu tradition as one’s “dharma” or our soul’s unique duty or mission we are called to endeavor. Using The Bhagavad Gita—an epic Hindu folktale as an analogy, TGWOYL follows the lives of culturally known (Beethoven, Gandhi, Harriet Tubman, Susan B Anthony) and everyday characters from the author’s life, as an exploration of what it means (and requires) to live one’s dharma in the world. We all know the heroic and courageous sacrifices these well-known icons made, but often we don’t know that they too were faced with paralyzing doubt, setbacks, inner criticism, and a sense of purposelessness amidst their remarkable lives. The book brings these larger-than-life characters down to earth and in essence says, if they could…
Discover the deep purpose hidden at the very core of your being
To know your true calling-your dharma, as the yogis say-is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide-an ancient map-for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
Cope teaches that the secrets to unlocking the mystery of your dharma can be found in the spiritual classic, the Bhagavad Gita-a timeless tale about the path…
One salient feature of my life has been integration: of the personal and professional, the inner and the outer, the spiritual and the material, the east and the west. Though I didn’t know it at the time, that template was set when I was in my twenties by the people I knew and the books I read. These five helped give me direction, meaning, and purpose, and to this day, they continue to inform and inspire. I sometimes refer to them explicitly in my writing, lectures, online courses, and counseling work; anytime I hear that someone read one because of me, it gives me enormous pleasure.
When I was a young seeker of truth, desperate to find answers to the Big Questions of life, I was drawn to the spiritual teachings of the East. This was odd because I was raised with no religion and was a staunch atheist. But I found the traditions born in ancient India to be rational, pragmatic, and nondogmatic.
At first, I read only about those teachings. Then, I discovered the Bhagavad Gita. It changed my perspective radically and has been a source of guidance ever since. Known as a sacred text, it’s also a self-help manual, a treatise on consciousness and cosmology, a psychology handbook, and a guidepost for living. Of the many translations, I’ve chosen the first one I read by a learned scholar and a world-class writer.
The timeless epic of the Hindu faith, now available from Signet Classics in this edition translated by Swami Prabhavananda and Christopher Isherwood—with an Introduction by Aldous Huxley.
The Bhagavad-Gita is the Gospel of Hinduism, and one of the great religious classics of the world. Its simple, vivid message is a daily inspiration in the lives of millions throughout the world and has been so for countless generations.
Here is a distinguished translation that can be read by every person, not as an archaic monument to an ancient culture, but as a living contemporary message that touches the most urgent personal…
The Beatles are widely regarded as the foremost and most influential music band in history and their career has been the subject of many biographies. Yet the band's historical significance has not received sustained academic treatment to date. In The Beatles and the 1960s, Kenneth L. Campbell uses The…
The library has always been my favorite place to visit. As a child, I would travel the world through books. I learned about different cultures and studied other languages. Through these experiences, I gained a deep appreciation for cultures around the world. I also learned an important lesson that inclusion is the thread that weaves together a rich multicultural tapestry. Fast forward to today, I share these lessons through my work as an author, leadership scholar, and law professor. My booklist reflects a celebration of diverse cultures, introduces learning tools for becoming an inclusive leader, and provides an invitation to join me in taking intentional action for justice and equity.
It introduced children from all backgrounds to the possibility of what they can become.
It challenges the limitation of stereotypes and biases. It is a reminder that you can be not just who you want to be, but also fulfill the destiny of who you oughtto be.
A melodic mantra with a powerful message: Black boys can be a doctor, a judge, the president . . . anything they want to be!
Each page depicts a boy looking into the future, seeing his grown-up self, and admiring the greatness reflected back at him. This book is created to teach Black boys there are no barriers--if you can dream it, you can be it!
This book is for Black boys so they see themselves as the heroes of the story.
I’ve been pulled to rich, deep, complex fiction all my life. And I started building my own world when I was nine, adding to The Kota Series over two decades. Even while getting an English Literature degree, I was bored by simple worlds, characters, and stories and always found myself more interested in unique books and fresh reads. Really, the weirder the world, the better! That’s what I’ve continued to look for as a reader, and I’ve been lucky to encounter new authors that a lot of people might not have heard about yet. I’ve found some real world-building gems, like these I’ve discussed. I hope to find many more!
This is one of the very few books that made me yelp out loud in surprise when the twist happened, and I will forever recommend it because of how unique it was. The feel is reflective of The Road with the main part of the story showing a pained journey through a dangerous landscape. It also feels post-apocalyptic as these survivors struggle to cross the abandoned world that’s been overtaken by nature. The author wrote in a unique language that makes Idyll feel otherworldly but familiar too. All this blends together for really great world-building. I don’t want to give anything away, but there is a definite twist where the whole story flips into something different. You go from feeling like this is a Western to suddenly — Oh, yep, there’s the sci-fi!
Hold on tight for a New-Adult Sci-Fi Adventure that’s caught in the crossfire between Westworld and Cormac McCarthy’s The Road!
Idyll is a rugged planet—a new, simpler start for some 10,000 settlers who have fled Mother Earth. But a strange ‘plague’ of contagious sleep has devastated their Settlement, sparked by a mysterious mantra called the Lullaby.
After a three-year quarantine, Walt and Samuel Starboard set out from their ranch on a mission to cure their comatose mother and find their missing father. For days they ride through a blighted landscape: deserted cabins and gravestones and the ruins of towns destroyed…
I have over 60 years of business experience across a range of companies, types of businesses, and jobs. These include analyst, programmer, sales, marketing, education, consulting, management, and coaching. My professional history and a strong educational background and continuing studies have led to my authoring a book and many dozens of published articles. In all cases, I am passionate about seeking better and helping others to seek better and live productive, efficient, effective, and fulfilling lives. I also have a strong personal life with three successful adult sons and six grandchildren who are well on their way to their own successes.
This book is pragmatic and less complex than any sales-oriented book I have ever read. The simplicity and truths make 100% sense like, “Happy cows give more milk, and happy salespeople tend to sell more.” And, “There’s a much better way to close sales and find happiness than walking on hot coals and repeating mantras. I didn’t know that for certain until I did the research for this book.”
The author, correctly in my view, discounts the value and importance of the huge piles of sales books that give sales advice that seems formulaic and manipulative. His focus is real and on mindset, saying, being happier is likely to make you more successful. Instead of just discussing how to close more sales he presents ways you can be happier.
Successful salespeople are pragmatists. They are realistic about their own abilities. They focus their efforts on activities that are actually likely…
My New York Times bestselling Smartest series of investment books changed the way hundreds of thousands of Americans invest their hard earned money. Smartest Sales will have a seismic impact on the way everything from dishwashers to mutual funds are sold. Why is this book different? Solid Research: It is based on solid research, not musings. Every recommendation is cross-referenced to one or more of hundreds of academic studies. Debunks the Self-Help Industry: A $mega-billion industry thrives on providing misinformation to a gullible public. If you walk on hot coals, you will likely get burned feet and little else. You…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
I’ve struggled with weight and body issues most of my adult life. When I first wrote Worth The Weight (nearly 20 years ago), I had just lost a lot of weight and was coming to terms with what that meant to my self-image vs my body image. Package deal? Able to be separate the two? The weight loss romances on this list spoke to me. But the “love all those curves” books spoke to me on a different level. And the body-positivity movement has spoken to me on yet another level as I evolve into the imperfect, but hopefully always learning, person I am still becoming.
One of the first books I remember reading that had lots of sex with a plus-size heroine. There are many now (thank goodness – a long time coming!), but when this first came out, it was quite unique.
Grace Jenkins has long wanted Noah Harper. She gets her chance, but her body image makes her hesitate.
I loved Noah’s flat-out desire of Grace and all her curves. This made me come up with a mantra that I use to my friends, on myself, and in my writing: To men; any naked is good naked.
"Lori Foster delivers everything you are looking for in a romance." —Jayne Ann Krentz
He Made Her Feel Beautiful
Awkward, insecure Grace Jenkins has had little experience with men. But that hasn't stopped her from dreaming hard about Noah Harper. Gorgeous, strong and darkly sexy, Noah has a rough edge beneath his polish that promises no mercy in the bedroom. When Grace learns Noah's engagement has ended in scandal, she shyly offers him her support and her friendship. But Noah's looking for something extra . . .
Noah wants Grace--badly. He wants to possess those curves that go on forever,…
