The Mantram Handbook

Feel bullied by thoughts, emotions, anxieties? Find yourself wallowing in past regrets or resentments, or projecting into a foreboding future? Eknath Easwaran shows how damaging thought patterns result in giving away the present - the only time we’re ever guaranteed, feeding a self-absorption that exacerbates our suffering. Easwaran explains the age-old spiritual tool known as mantra, demonstrating the ways we can use it to transform our pain. Using a sacred word as a pivot from negativity trains the brain to focus instead on the positivity we know as God. I found myself deeply grateful to Easwaran during the endless… show more.