Here are 100 books that A Year of Self-Care fans have personally recommended if you like
A Year of Self-Care.
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I am all about support, and support is a big part of Black Girl Magic. I believe that every woman should have a support system and community that values each and every person in it. Many of these authors have been featured on my podcast Support is Sexy, an interview-based podcast that introduces dynamic women professionals and the stories of their journeys to my audiences around the world. I recommended the books of these women because I love their message of self-care, self-love, support, and nurturing a healthy community.
I’d recommend this book to anyone who is interested in the topic of Divine Feminine. Fila Antwine is a self-love and relationship coach who specializes in helping women finally feel worthy of the love that they deserve. Her book is a powerful guide to self-reflection that leads her readers through the process of self-awareness and rediscovery.
Fila McMillan-Antwine is on a mission to help women restore the power, divinity and strength of their essence. She puts a mirror in front of readers and challenges them to take a deep look at their issues. She gives straight and to the point, girlfriend advice with depth. Readers are guided through the process of self awareness and rediscovery. This book is a must read for all women who want to improve their relationships and lives.
I am all about support, and support is a big part of Black Girl Magic. I believe that every woman should have a support system and community that values each and every person in it. Many of these authors have been featured on my podcast Support is Sexy, an interview-based podcast that introduces dynamic women professionals and the stories of their journeys to my audiences around the world. I recommended the books of these women because I love their message of self-care, self-love, support, and nurturing a healthy community.
Peace Is a Practice is the latest book from one of my favorite authors, Morgan Harper Nichols. I first met her last year when I interviewed her on my podcast, Support is Sexy, about her inspirational poetry and quotes going viral on social media. Her writing contextualizes the idea of letting go of regret and not fearing the future. Her writing is lovely and it teaches her audience to believe in themselves and the power of the Universe.
When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice.
If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today?
Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed…
I am all about support, and support is a big part of Black Girl Magic. I believe that every woman should have a support system and community that values each and every person in it. Many of these authors have been featured on my podcast Support is Sexy, an interview-based podcast that introduces dynamic women professionals and the stories of their journeys to my audiences around the world. I recommended the books of these women because I love their message of self-care, self-love, support, and nurturing a healthy community.
If you’re looking for the guidance of an older sister, Black Girl in Love (with Herself) is exactly what you’re looking for. Trey wrote the book she needed to read but didn’t have as a young woman. She writes from the perspective of a young woman who is raised to be strong but unfortunately learned to sacrifice her own needs to please others. She teaches her audience how to be strong without sacrificing herself and without sacrificing her relationships as a young Black woman.
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care.
Therapy is not just for white women-no matter what your momma told you!
After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable,…
I am all about support, and support is a big part of Black Girl Magic. I believe that every woman should have a support system and community that values each and every person in it. Many of these authors have been featured on my podcast Support is Sexy, an interview-based podcast that introduces dynamic women professionals and the stories of their journeys to my audiences around the world. I recommended the books of these women because I love their message of self-care, self-love, support, and nurturing a healthy community.
I have known the amazing author Danyel Smith for over 15 years. At first, I only knew her through her incredible writing, but I grew to know her personally when she hired me as a Managing Editor at Vibe magazine when she was the Editor-in-Chief. During that time, I was able to personally witness her knowledge of music and the entertainment industry, as well as her unwavering passion for storytelling behind the music.
Her new book, Shine Bright, which she has been writing for more than five years, seems so fitting as part of her journey. Described as “a weave of biography, criticism, and memoir” it’s a history of Black women’s music as the foundational story of American pop.
American pop music is arguably this country’s greatest cultural contribution to the world, and its singular voice and virtuosity were created by a shining thread of Black women geniuses stretching back to the country’s founding. This is their surprising, heartbreaking, soaring story—from “one of the generation’s greatest, most insightful, most nuanced writers in pop culture” (Shea Serrano)
“Sparkling . . . the overdue singing of a Black girl’s song, with perfect pitch . . . delicious to read.”—Oprah Daily
ONE OF THE BEST BOOKS OF THE YEAR: NPR, Esquire, Publishers Weekly
I’ve finally realized that you can’t outwork yourself out of systemic problems and that so many of the messages we receive have got the problem wrong. Growing up, I was taught to respect my elders. To defer to those who know what they are talking about. But just because someone says something with conviction doesn’t mean they are right. What we’ve been told is imposter syndrome could actually be imposter treatment, and it messes deeply with our sense of self. So even if I’ve taught at brand name institutions, at corporate heavyweights, and on six continents, I’m always seeking to learn.
Self-care always seemed so fluffy and out of reach for me. There’s no way that going to the spa or having bubble baths solves the real challenges real people face. I love Pooja’s book because it looks at the systemic issues while making self-care real and practical.
I know I need to take care of myself. I’ve heard all the stuff about putting on your own oxygen mask before helping someone else, and my response has always been “yeahhhh, but.” My biggest takeaway from the book? Boundaries are not co-created.
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian
NPR's "Books We Love for 2023"
Forbes' "Greatest Self-Help Books of All Time"
"Realistic and trustworthy" -- InStyle
"This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." -Martha Beck, New York Times bestselling author of The Way of Integrity
"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't…
As a practicing pagan, and nature writer, I write books about how to reconnect to nature, how to rediscover and connect to your inner self, and your sense of spirituality. I grew up in the wilds of a large national park (Dartmoor) and have found that this colours and shapes everything I do. I spent thirty years living and working in London, and missed Dartmoor every day I was away. Whilst living in the city I had to learn ways to connect to nature, which is how I discovered my spiritual path. I was lucky enough to stage an escape and return home at forty-seven, and have been writing about it ever since.
I loved this book as it follows the author’s quest to reconnect with nature and rediscover a sense of enchantment following the challenges of the COVID lockdowns.
Split into the four elements – earth, air, fire, and water – the author describes her explorations of each element in her life and how if leads her back to herself. I love the book as it enabled me to see nature through the author’s eyes, and with a perspective that is in some ways almost entirely different to my own, and in others, in harmony with my own thoughts and feelings. It was indeed an enchanting read.
'It will do your soul good to read this.' NIGELLA LAWSON
A balm for our times from the internationally bestselling author of Wintering.
Our sense of enchantment is not only sparked by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by our deliberate attention. The magic is of our own conjuring.
'A total joy . . . Thoughtful, patient and beautifully written, like walking with a friend as dusk settles, this is the book your soul needs right now.' CARIAD LLOYD
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless.
The Recovery Method was developed by Dr. Abraham Low to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems. This self-help technique provides cognitive behavioral tools that have helped millions of people manage their symptoms for more than 80 years. Hundreds of peer leaders operate support groups throughout the United States, Puerto Rico, Canada and Ireland. For more information, visit www.recoveryinternational.org
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
I loved that this book was full of practical tips and tools to support optimal performance and physiology. I have personally implemented many of these tools and continue to share many of them with my clients.
In my opinion, this is the most succinct and practical book for those who are looking to biohack or boost their productivity and show up daily to live a full and wonderful life.
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment…
I am a school psychologist and Christian who has lived with multiple debilitating chronic illnesses for 25 years. As a result, I am all too familiar with how disruptive and life-changing they can be to our daily lives. Yet few books exist that offer practical guidance for living with chronic illness. And even fewer of these books are for Christian readers. Written with different areas of expertise and angles, my book and the books below fill this gap. I hope you enjoy these books as much as I have!
I was drawn to this meticulously written book in part because the author is a professor of pharmacy and my father is a retired pharmacist. I found myself thoroughly enjoying, underlining, and learning from the wealth of insight into living with chronic illness. The author offers excellent tips for navigating relationships, the medical field, and evaluating treatment options.
While this book (like mine) is written for readers of all faiths, I appreciated and related to the testimony in the final chapter in which the author discusses the importance of his Christian faith and how it has helped him find meaning and purpose through suffering.
How do you live well when the physical foundation of your life is crumbling? This is the challenge for millions who live with diseases for which there is no cure. These incurable ailments produce a life of constant pain, fatigue, numbness, dizziness, and other debilitating symptoms that create chronic suffering. Can you thrive in life while experiencing the suffering persistent sickness provokes? In When There Is No Cure, Dr. Craig Svensson guides readers to a path of thriving when life’s journey includes an incurable ailment. Drawing on his expertise as a pharmacist-scientist, as well as a fellow sufferer with several…
I went on my first diet in high school, a reaction to panic brought on by weight gain (which was a completely normal part of puberty). That first diet led to a decade of yo-yo dieting and food and body obession. It also led me to pursue a career in nutrition and fitness. Six years ago, I came across the book Intuitive Eating, which completely changed my life. Now, as a registered dietitian, nutrition therapist, and certified intuitive eating counselor, I'm passionate about helping people reclaim the space to eat and live, unapologetically. I'm the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling, group programs, and online trainings.
Body Respect was one of the first books that introduced me to the Health at Every Size® approach which changed how I thought about health. The book highlights the science behind health and weight in an approachable and easy-to-understand way. They break down the reasons why weight loss is not the key to health, the misconceptions of the BMI, and why fatness is not as linked to health as we’ve been led to believe.
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true--but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality--not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the…
