A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
Why this book?
We cannot always guide ourselves into a self-care mindset and the true transformation definitely doesn’t happen all at once. A Year of Self-Care by psychologist Dr. Zoe Shaw offers an easy and enjoyable way to navigate your self-love journey without feeling cringy. The daily practices, tips, and strategies are incredibly insightful and practical, and will benefit anyone looking to improve their overall sense of well-being.