10 books like Zen Shorts

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.

My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”

“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”

“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”

I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet… show more.

The Day You Begin is a lovely, lyrical reminder that we all have unique experiences and moments of not belonging, but we find connections through sharing our stories. Jacqueline Woodson’s repetitive phrase, “There will be times,” paired with the use of a 2nd person narrator, instantly draws us into the story. As a result, we feel part of the story as we think of times when we didn’t fit in or people didn’t understand our experience. So powerful!! I am a huge proponent of the power of sharing personal stories, and I often speak to groups about how sharing stories can serve as a bridge that might connect us. The Day You Begin is a glorious reflection of this truth.

Sweety is a naked mole rat who is just…different. She’s into “weird” things, is sometimes too intense and loud, and wants desperately to find a friend. Basically, Sweety is me. I am Sweety. And I know that other kids who feel like they don’t fit in will love watching Sweety love herself and ultimately find the perfect friend. 

This book depicts the death of Timothy Treadwell and Amie Huguenard in 2003 by an Alaskan brown bear at Katmai National Park.  The reader is provided a wealth of information but must decide for themselves what really happened. As a past bear observer at Katmai National Park, I camped near brown bears twice, but in the parks designated electrified, fenced-in camping area, which was starkly different from Treadwells’ campsite within the grizzly maze. For twelve years prior, he continued his risky behavior and was unmolested by these very tolerant bears, but his luck ran out and the terrible attack occurred in 2003. This book provides a much more balanced portrayal of the bears than the 2005 movie Grizzly Man. The unique quality of Katmai National Park is the bears have become accustomed to people being there and an uneasy truce exists if you follow the bear guidelines and behave… show more.

Lucy, the bear, is practicing her twirls in the forest when she notices she is being watched, by a boy who squeaks! Lucy thinks he is “the cutest thing in the world!” and begs her mother to let her keep him. Her mother tells her that “children make terrible pets!” but eventually relents. Lucy and Squeak do everything together but the boy is practically impossible to potty-train, ruins the furniture, makes terrible messes, and then…he disappears! When Lucy finally finds him, she realizes that some creatures make terrible pets. Then again, perhaps a…? 

Peter Brown’s colour drawings are cute and funny; this book definitely made me laugh out loud. What an interesting change of perspective about humans and pets! 

I liked the surprise ending too.

Lucy Bear is determined to make a friend, but it turns out to be a harder task than she anticipated. Her efforts startle, bother, annoy, and anger the other forest animals. She’s ready to give up but in the end, she finds a perfect friend—perfect for her, that is, and isn’t that what really matters? I adore Peter Brown’s colorful, jocular illustrations and the way the answer to Lucy’s desire is presented not in the text, but in the art. For a bonus friendship lesson, check out Brown’s bio on the dust jacket.

The title of the book tells you that the book is going to be F-U-N. Hugless Douglas. When Douglas the bear wakes up after his Winter sleep, all he really wants is a nice big hug! Douglas sets off in search of the best hug, and the hugs he gets just seem to lack something, but what? 

Does Hugless Douglas finally get the hug he really wants? This is such a lovely, heart-warming book and it is especially nice at bedtime!

The intrepid Bear from the bestselling Bear Snores On is back in a sweet Thanksgiving adventure. Fall is here and Bear decides to throw a feast for his friends. One problem: his cupboards are bare. But his friends arrive, one by one, each bringing something yummy to eat. Bear feels bad about letting his friends down, however the one thing they really want from Bear is to listen to his stories. Charming illustrations by Jane Chapman add to the fun.

You’ve probably read Winnie the Pooh, either as a child or to a child. But I bet you don’t know about the real bear who inspired one of the most famous characters in children’s literature. Told as an origin story within a bedtime story, this bestselling and award-winning illustrated biography ends with wonderful photos of all the characters: the real Winnie (a girl!), the vet who rescued her, the soldiers who cared for her, the boy who famously befriended her, and the author who immortalized the beloved bear. Best of all, Finding Winnie is a success at proving one of the book’s themes—sometimes the very best stories are true stories.