100 books like Zen Shorts

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.

My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”

“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”

“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”

I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet… show more.

The Day You Begin is a lovely, lyrical reminder that we all have unique experiences and moments of not belonging, but we find connections through sharing our stories. Jacqueline Woodson’s repetitive phrase, “There will be times,” paired with the use of a 2nd person narrator, instantly draws us into the story. As a result, we feel part of the story as we think of times when we didn’t fit in or people didn’t understand our experience. So powerful!! I am a huge proponent of the power of sharing personal stories, and I often speak to groups about how sharing stories can serve as a bridge that might connect us. The Day You Begin is a glorious reflection of this truth.

Sweety is a naked mole rat who is just…different. She’s into “weird” things, is sometimes too intense and loud, and wants desperately to find a friend. Basically, Sweety is me. I am Sweety. And I know that other kids who feel like they don’t fit in will love watching Sweety love herself and ultimately find the perfect friend. 

I love this book for several reasons, not the least being the feeling of nostalgia I get just from the illustrations. With one look at the Bear family on the cover, I am transported back to hiding under the covers to read after lights out, and the storyline brings back memories of all the summer fun with our church youth group.

The author doesn’t dance around the issue of lying—and that takes me back to my childhood, as well; we did not tap-dance around the truth! As a person of faith, I also appreciate that the text uses some wisdom scripture from Psalms as an anchor. 

It's such a sweet story about being yourself.

Bunnybear looks like a bear on the outside but feels like a bunny on the inside. But soon he questions if his feelings are valid. Then he meets another and finds out that he isn't the only one that feels this way and forms a wonderful friendship with Grizzlybun. The illustrations are adorable!

The whole Mother Bruce series is hilarious, especially Santa Bruce. I love the juxtaposition of Bruce’s grumpy attitude and the other characters’ enthusiasm. The characters’ facial expressions and body language are priceless. The animals get so excited when they see Bruce in his red suit, and they act just like kids do when they see Santa at the mall. Higgins even throws in some humor for the adult readers—in the ask of each of the animals—and near the end Bruce looks as exasperated as a parent trying to keep up with their holiday to-do list. To me this book has everything: great illustrations, an adorable cast of characters, and loads of humor. Higgins has captured the energy and excitement of the holidays perfectly.

What I love about Nat Geo’s All About Bears Pre-Reader is that it’s the perfect “next bear book” after a board book (those books typically written for toddlers). Because the book is a pre-reader, the text is simple enough for a 2-3-year-old to understand. In true Nat Geo style, the text is simple, and the book’s design and the photographs are excellent. It really is a terrific book for very young children who want to learn more about bears.

Rachel Mazur was a wildlife biologist in Yosemite, Kings Canyon, and Sequoia National Parks for many years. A core component of her job was “solving the bear problem”—generation upon generation of bears dependent on human food and ever more aggressive and crafty as they endeavored to satisfy this desire. Her story artfully weaves together the history of bear-human interactions in the Sierra, scientific research on bear habits and diets, and importantly sociology, especially people’s changing perception of acceptable wildlife management and visitors changing expectations of the attractions on offer in a national park. The book is skillfully written and thought-provoking, but also heartening as it ends with evidence that changing wildlife management and visitor actions mean bears are slowly becoming wilder again.

The title of the book tells you that the book is going to be F-U-N. Hugless Douglas. When Douglas the bear wakes up after his Winter sleep, all he really wants is a nice big hug! Douglas sets off in search of the best hug, and the hugs he gets just seem to lack something, but what? 

Does Hugless Douglas finally get the hug he really wants? This is such a lovely, heart-warming book and it is especially nice at bedtime!