Why am I passionate about this?
I’m deeply passionate about us all being happy and healthy at work. I’ve been this way ever since I was old enough to realise just how much time we would spend there! I grew up in a time filled with images of stressed out, chain-smoking professionals, where the word ‘executive’ was synonymous with ‘burnout’. I knew there had to be a better way. I’ve worked in mental health for twenty years and corporate wellbeing for over a decade and I love to combine those experiences to help people have their best day at work every day.
Stephanie's book list on making every day a great day at work
Why did Stephanie love this book?
This book got me thinking about how we need to adapt our lives to align with nature and how challenging this can be in the world of work.
When we have to set our alarm for the same time every day, commute in all weathers and adhere to our work, not mother nature’s, schedule then it can feel really tough. This book was thought provoking and got me thinking about mapping my work life balance across the seasons and the difference some simple adaptations to my life could make to my work.
An interesting and thought-provoking read, really well written.
1 author picked The 4 Season Solution as one of their favorite books, and they share why you should read it.
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.
In The 4 Season Solution, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today,…
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