The 4 Season Solution

By Dallas Hartwig,

Book cover of The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Book description

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.

Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain…

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Why read it?

1 author picked The 4 Season Solution as one of their favorite books. Why do they recommend it?

This book got me thinking about how we need to adapt our lives to align with nature and how challenging this can be in the world of work.

When we have to set our alarm for the same time every day, commute in all weathers and adhere to our work, not mother nature’s, schedule then it can feel really tough. This book was thought provoking and got me thinking about mapping my work life balance across the seasons and the difference some simple adaptations to my life could make to my work.

An interesting and thought-provoking read, really well written.  

From Stephanie's list on making every day a great day at work.

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