100 books like Premka

By Pamela Saharah Dyson,

Here are 100 books that Premka fans have personally recommended if you like Premka. Shepherd is a community of 9,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Autobiography of a Yogi

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Who am I?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

One can’t put together a yoga memoir list without including this classic. So much has been written about it (including that it was George Harrison’s favorite book) but I’ll add my two cents, which is that this memoir helps one believe that there’s a greater force, source, being, or something out there orchestrating some of the uncanny stuff we meet up with in our lives. Yogananda was a revered spiritual teacher, but he was also a human being. When he couldn’t be with his mother at her death, he writes that the “Intervening Hand” arranged his absence because his presence would have been too painful to bear, a profound sharing that helped me face my own guilt about a similar experience. His story is wild, crazy, and so unbelievable that it makes you believe. 

By Paramahansa Yogananda,

Why should I read it?

6 authors picked Autobiography of a Yogi as one of their favorite books, and they share why you should read it.

What is this book about?

Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.

Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.

Selected as "One of the 100 Best Spiritual Books of the Twentieth Century", Autobiography of a Yogi has been translated into more…


Book cover of Waking: A Memoir of Trauma and Transcendence

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Who am I?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

This memoir follows the healing (both physical and ultimately spiritual) journey of a 13-year-old Iowan boy who is seriously injured in a car accident in which his father and sister are killed. Paralyzed from the chest down, Sanford recounts the excruciating challenge of restoring his mind/body connection. Though confined to a wheelchair for the rest of his life he digs deep to locate hope and inner strength and even eventually becomes a yoga teacher. (I attended his inspiring class when he visited near my home so I can attest to the fact that this is a true story!) This is an unforgettable memoir of fortitude, love, and resilience.

By Matthew Sanford,

Why should I read it?

1 author picked Waking as one of their favorite books, and they share why you should read it.

What is this book about?

Matt Sanford's life and body were irrevocably changed at age 13 on a snowy lowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and leaving him paralyzed from the chest down and confined to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt off on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a non-profit organization. Forced to explore what…


Book cover of Yoga for Life: A Journey to Inner Peace and Freedom

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Who am I?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

I really liked this book because beautiful, blonde, former model Saidman Yee (wife of the popular yoga teacher Rodney Yee) seems so perfect on the outside that one couldn’t imagine she’d ever have had a notable problem—let alone a seizure disorder or substance abuse issues. Growing up in Indiana, one of seven kids, the author ended up posing for glamour shots and making a name for herself in the fashion world. But inside she experienced anxiety and fear of failure. Saidman Yee’s vulnerability and authenticity shine in this candid story of how yoga helped her go within and honor her true self. Wonderful yoga sequences designed by Saidman Yee are included.

By Colleen Saidman Yee,

Why should I read it?

1 author picked Yoga for Life as one of their favorite books, and they share why you should read it.

What is this book about?

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges.

Approachable, sympathetic, funny, and candid, Saidman Yee shares personal…


Book cover of Breakfast with Buddha

Kathryn E. Livingston Author Of Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

From my list on yoga memoirs to inspire you on your path.

Who am I?

Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does. 

Kathryn's book list on yoga memoirs to inspire you on your path

Kathryn E. Livingston Why did Kathryn love this book?

True, it’s fiction, so not really a memoir at all. But it reads like one in part because it’s the spiritual journey of a likable doubting Thomas (named Otto Ringling) who thinks that all that New Age-y stuff is a bunch of malarkey (there’s also an actual journey from the east coast to North Dakota). If you’ve ever questioned anything “woo-woo,” you’ll be charmed by Otto’s unlikely travel companion—an enigmatic spiritual teacher named Volya Rinpoche. At the onset, Otto is a dry, snarky, judgmental guy but he learns to listen to his heart and accept others. I used to be a lot like Otto, so his path from doubter to a believer-of-sorts spoke to me personally. Merullo has also written sequelsinvolving lunch and dinner, of course.

By Roland Merullo,

Why should I read it?

1 author picked Breakfast with Buddha as one of their favorite books, and they share why you should read it.

What is this book about?

When his sister tricks him into taking her guru on a trip to their childhood home, Otto Ringling, a confirmed skeptic, is not amused. Six days on the road with an enigmatic holy man who answers every question with a riddle is not what he'd planned. But in an effort to westernize his passenger--and amuse himself--he decides to show the monk some "American fun" along the way. From a chocolate factory in Hershey to a bowling alley in South Bend, from a Cubs game at Wrigley field to his family farm near Bismarck, Otto is given the remarkable opportunity to…


Book cover of Theories of the Chakras: Bridge to Higher Consciousness

Rande Brown Author Of Geisha: A Life

From my list on what the West can learn from the East.

Who am I?

I’m an American Jewish girl who was born knowing that I had been Japanese in my previous lifetime. After graduating with a degree in Japanese studies from Princeton University, I moved to Japan at 21 and became a well-known translator. One day the Geisha Mineko Iwasaki, the inspiration behind Arthur Golden’s Memoirs of a Geisha, asked me to co-author the story of her life. Published in 2002, Geisha, a Life became a bestseller. Writing Geisha awakened memories of my past life as a courtesan in fourteenth-century Kyoto. I began a deep study of reincarnation, which has led me to study the intersection of Buddhism and Psychoanalysis. Please look out for my forthcoming book, Reincarnation Karma.

Rande's book list on what the West can learn from the East

Rande Brown Why did Rande love this book?

Finally, the mechanisms that undergird the transformation of consciousness in all mystical traditions, whether East or West, are explained in language that is easy to understand. In this ground-breaking work, Motoyama combines the psycho-spiritual wisdom of Chinese medicine, Kundalini Yoga, and Esoteric Japanese Buddhism to create a model of spiritual evolution that can be utilized to good effect by anyone. 

By Hiroshi Motoyama,

Why should I read it?

1 author picked Theories of the Chakras as one of their favorite books, and they share why you should read it.


Book cover of The Spiritual Science of Kriya Yoga

Joan Budilovsky Author Of The Complete Idiot's Guide to Meditation

From my list on meditation from a meditation expert.

Who am I?

I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.

Joan's book list on meditation from a meditation expert

Joan Budilovsky Why did Joan love this book?

This was the book used in the Teachers Training Course I took at the Temple of Kriya Yoga in Chicago. I lived and breathed these pages for the 14 months of training. During this in depth time of study I never missed a noon meditation by Goswami Kriyananda, the author of this book. Many of his past lectures and meditations are now available online. The Spiritual Science of Kriya Yoga is a treasure of information and inspiration.

By Goswami Kriyananda,

Why should I read it?

1 author picked The Spiritual Science of Kriya Yoga as one of their favorite books, and they share why you should read it.

What is this book about?

This fully illustrated book is the most complete text available on the theory and practice of Kriya Yoga. The Spiritual Science of Kriya Yoga takes the student step-by-step through the eight stages of Patanjali's Kriya Yoga system and contains extensive chapters on hatha yoga pranayama, mantra, meditation and samadhi. Goswami Kriyananda explicitly teaches how specific asanas can be used to balance each of the seven charkas. If you could only have one book on yoga, this would be it!


Book cover of Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

Elizabeth Greenwood Author Of Love Lockdown: Dating, Sex, and Marriage in America's Prisons

From my list on true crime-adjacent stories.

Who am I?

When asked to describe the nonfiction genre I work in, I often say “true crime-adjacent,” meaning that while there is crime in my books, I’m more interested in the people, circumstances, and culture in which those crimes occur than the act itself. I love books that go deep into character analysis and motivation, as well as the author’s inclination toward the subject. These true crime-adjacent books are all-absorbing, thought-provoking page-turners, with stories so wild you won’t believe they’re completely real. 

Elizabeth's book list on true crime-adjacent stories

Elizabeth Greenwood Why did Elizabeth love this book?

You might be wondering why a book about yoga is on this list, and I tell you it’s because crime is everywhere! Lorr does incredible immersive journalism and for this book he embedded with Bikram yoga teachers and ended up breaking the story of Bikram Choudhury’s sexual misconduct. The book deconstructs the culture of cult-like thinking to reveal how crimes are perpetrated, excused, and covered up, and you’ll learn a lot about yoga in the process. Lorr is also hilarious but in a more maximalist gonzo manner. 

By Benjamin Lorr,

Why should I read it?

1 author picked Hell-Bent as one of their favorite books, and they share why you should read it.

What is this book about?

Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole

Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.

So begins a journey. Populated by athletic prodigies, wide-eyed…


Book cover of The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living

Courtney Seiberling Author Of YOGA's YAMAS and NIYAMAS: 10 Principles for Peace & Purpose

From my list on the philosophy behind yoga.

Who am I?

The physical practice of yoga transformed my relationship to my body, but the philosophy of yoga changed my life. When I began to study the Sutras, my mind became calmer; I had a greater capacity to listen and be patient in my relationships, and my quality of life improved. As I studied philosophy more, my perspective shifted from lack and blame to abundance and self-awareness. Knowing there is more to yoga than just the physical practice, I find it important to honor the tradition the way it was intended: as a whole system for the mind, body, and spirit to reduce the suffering of all beings.

Courtney's book list on the philosophy behind yoga

Courtney Seiberling Why did Courtney love this book?

Stephen Cope is a master at using real-life examples to show how yoga can be embodied. The Wisdom of Yoga follows five friends facing struggles with work and relationships and how they use yoga philosophy to change their perspectives and approaches. Cope is magnificent at explaining Eastern thought to Westerners. His book is easy to read and allows us to look at our own lives as we witness the journeys of others.  

By Stephen Cope,

Why should I read it?

1 author picked The Wisdom of Yoga as one of their favorite books, and they share why you should read it.

What is this book about?

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What…


Book cover of The Unadorned Thread of Yoga

Swami Saradananda Author Of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

From my list on serious yogis and meditators.

Who am I?

I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.

Swami's book list on serious yogis and meditators

Swami Saradananda Why did Swami love this book?

I constantly refer to this book in my teaching and personal study of Patanjali’s Yoga Sutra. The word ‘sutra’ means ‘thread’ and Zambito definitely helps me to untangle the webs that many books on the subject seem to weave.

This book expertly defines and delineates the technical, meta-psychological, and meditative premises of the classic text on yoga. It breaks down each verse, explains each word, and also gives 12 well-known translations for each individual sutra.

By Salvatore Zambito,

Why should I read it?

1 author picked The Unadorned Thread of Yoga as one of their favorite books, and they share why you should read it.

What is this book about?

Defines and delineates the technical, metapsychological, and meditative premises of the philosophical and practical fields of Yoga. This title provides tools for English-speaking students to immerse themselves in the Yoga-Sutra of Patanjali, allowing them to make the path of yoga intimately their own.


Book cover of Thoughts and Aphorisms

Stephen H. Phillips Author Of Yoga, Karma, and Rebirth: A Brief History and Philosophy

From my list on yoga philosophy and psychology.

Who am I?

As a professional sanskritist and academic, I have travelled to India well more than twenty times, for fellowships, conferences, and (fortunately) months of study with a traditional Sanskrit pundit, the great N.S. Ramanuja Tatacharya. But my first trip was when I was twenty, dropping out of college and travelling from a kibbutz in Israel to India (overland no less, after a flight from Tel Aviv to Istanbul in 1971) where I was graciously admitted into a yoga-ashram school. There I began learning Sanskrit as well as various yoga techniques. I stayed that time for two years. “All life is yoga,” says Sri Aurobindo, and I have long wished my life to be that since “yoga” is for me practically a synonym for “right living.”

Stephen's book list on yoga philosophy and psychology

Stephen H. Phillips Why did Stephen love this book?

This is a tiny book but chock full of yoga wisdom in pithy statements by Sri Aurobindo. It was first published in 1914-1920 in a journal of “yoga and speculative philosophy.” Along with Swami Vivekananda (who brought Vedānta to the West, according to a prominent statue and inscription at India Gate at the port of Mumbai), Sarvepalli Radhakrishnan, who was president of India in the nineteen-fifties, and the revolutionary Mahatma Gandhi, the master yogi Sri Aurobindo is a leading philosopher of “neo-Vedānta” in the modern era and beyond a doubt the most original. Neo-Vedānta draws on ideas of the Upanishads and the Gītā to attempt a modern spiritual worldview.

Aurobindo’s philosophic magnum opus, The Life Divine, is long and complex, a difficult read. But Thoughts and Aphorisms, about a hundred small pages, is easy, the brief statements delightful, little yoga wisdom poems in prose. The aphorisms are arranged…

By Sri Aurobindo,

Why should I read it?

1 author picked Thoughts and Aphorisms as one of their favorite books, and they share why you should read it.

What is this book about?

Profound Thoughts and Aphorisms on the paths of Knowledge, Works and Devotion. Truths expressed in succinct sentences for contemplation and meditation.


5 book lists we think you will like!

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