100 books like My Sh*t Therapist

This is another novel written expressly for teenagers, and all the better for it.

Inflected by the author’s own autobiographical experiences—like Craig, the novel’s narrator, Vizzini spent a week in a psychiatric hospital as a teenager—It’s Kind of a Funny Story was the first work of fiction I’d read that articulated the adolescent experience through the language of mental health. It was here that I learned “depression” isn’t an abstracted emotion but the very real neurochemical imbalance that impels Craig to call the suicide hotline after abandoning his SSRIs.

There’s an uncanny familiarity to the circumstances of Craig’s breakdown—namely in how he struggles to remain above water at a famously rigorous college preparatory high school—and a fundamental earnestness to his story’s confessions that gilds even its grimmest moments with a fifteen-year-old's sense of impressionable wonder.

I am a superfan of Andrew Solomon’s and I urge you to read absolutely anything you can get your hands on, but this book is the actual Bible for understanding depression from the inside out. 

It seems uncommon that when your life is going well, when everything seems to be working out in your favor, that depression should descend and rob you of all your joy, but that’s exactly what happened to Andrew Solomon. The way he writes about depression is beyond comprehension because it’s beautiful and profound, exacting and sweeping. Reading this, or anything of his, is like getting your organs tattooed with the ink of his experience. This isn’t simply one man’s account of his uncompromising depression, rather it’s a survey and sociological account of depression. Inspired by a 1998 article Solomon wrote for The New Yorker, this book is a wild achievement. Yes, it’s long and… show more.

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

As a long-suffering fan of the Seattle Mariners, who have avoided success longer than any other North American sports team this century, how could I not love a novel whose central premise is what would happen if an elite professional sports team, the defending National League champs, fielded an entire line-up of players overwhelmed by clinical depression? This is the funniest sad book I’ve ever read. Well, maybe the second after Catch 22. All the characters play baseball, but the book is less about sport than it is about how humans survive a hostile world.

Happiness is a Choice is a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.

This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.

Not Today, Celeste! is another terrific book that explains to young readers how to recognise depressive symptoms in others, and how these symptoms might affect your relationship with them. Celeste is a wonderful choice of protagonist - a dog whose human, Rupert, begins to suffer from depression. She is initially worried and wants to help, but doesn’t know how to, and is happy when he’s able to finally get help and go back to being his old self again. A perfect reader surrogate for a child whose parent or other loved one is struggling with depression. A very hopeful and warm book for a time when things might seem bleak and confusing.

Being a Christian often means “faking it” on Sunday mornings. We’re all fine then. So often we internalize that and show a smile to the world when all we feel is shattered inside. This books gives voice to the darkness that so many Christians feel but don’t know how to express. Like the other books on my list, though, it also points to real hope. It also includes a list of resources in the back of the book. 

This book saved my life. And no, I’m not exaggerating. I read it at the peak of my depression when I’d lost all hope and my emotional pain was at its peak. I spent the whole time going ‘Yes! That’s me, that’s happening to me! Thank god someone understands’. 

It is short, so that you can actually finish it. This is SO important when your concentration has evaporated due to depression. It’s written by a psychiatrist who understands what your brain is doing but also, crucially, tells you what to do and emphasises how serious this illness is.

I bought The Red Tree many years ago because I thought its cover was so beautiful. I didn't even know its author, but from then on he became one of my favorite illustrators. And even today, I can say that The Red Tree is my favorite book of all time. It may seem it's about sadness or depression, but I prefer to think that it's the book that best defines hope. It is a book that I usually give to my friends when they are having a hard time. Because in the end, it is about this: we cannot avoid sadness, gray days, or feeling miserable, but we can look within ourselves for our little red tree and take care of it so that it grows strong and protects us.

I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit. 

I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.