Here are 100 books that Into the Silent Land fans have personally recommended if you like
Into the Silent Land.
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I could say I’ve had a hard life (and I have), but who hasn’t? Life is one adversity after another, and we need all the help we can get. Without that help, moods suffer, hope falters, and our souls are diminished. During my own personal journey through this quagmire called life, I have often been lifted up and out of the mud whilst reading the books I suggest below and more. These books either made me laugh and cry, made me think, or made me change the way I approached things. Quite often, they did all four at the same time. Their insights were invaluable.
The past has gone and can’t be changed; the future hasn’t happened yet. All we have is now. Yet so many of us pick over our pasts or spend far too much time worrying about the future and, in doing so, lose all those precious moments that make up the ‘now.’
The mainstay of therapy is bringing people back into the present to enjoy their lives more, and no book has done this quite so well as this one. It’s both thoughtful and therapeutic, philosophical and spiritual. Spirituality is considered a character strength in positive psychology (an attribute that, when used appropriately, can improve one's well-being and enhance one's resilience in the face of adversity).
It provides food for thought and a tonic for the soul. No small wonder then that it has sold so many copies and been translated into so many languages.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
I am a clinical psychologist and psychotherapist. For years I had been interested in mindfulness as a way to help my therapy clients, and had dabbled in it myself. But the practice took on new urgency for me in my mid-forties when I developed a long-term illness that led to depression. I was lost and didn’t know how to re-find my equilibrium. Every day felt like an enormous battle as I struggled to keep going, and often thought of ending my life. I’m so thankful that I found relief through mindful connection to myself, to a deeper awareness in which all of our experience unfolds, and through connection to the people I love.
This little volume had been sitting on my bookshelf for several years before I noticed it one day. Nearly every page blew my mind. Chögyam Trungpa writes with startling clarity and insight about the nature of the mind. He captures the beauty—infused with sadness—that we find when we inhabit the simplicity of the present. This is a book that I’ve returned to again and again; with each reading I discover the revelation of a new layer of understanding.
The classic guide to enlightened living that first presented the Buddhist path of the warrior to a Western audience
There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior conquers the world not through violence or aggression, but through gentleness, courage, and self-knowledge. The warrior discovers the basic goodness of human life and radiates that goodness out into the world for…
I am a clinical psychologist and psychotherapist. For years I had been interested in mindfulness as a way to help my therapy clients, and had dabbled in it myself. But the practice took on new urgency for me in my mid-forties when I developed a long-term illness that led to depression. I was lost and didn’t know how to re-find my equilibrium. Every day felt like an enormous battle as I struggled to keep going, and often thought of ending my life. I’m so thankful that I found relief through mindful connection to myself, to a deeper awareness in which all of our experience unfolds, and through connection to the people I love.
This book will also draw you to read it more than once, as it did for me. Pema Chödrön continues the tradition of Trungpa, author of Shambhala, as he was her teacher. From the first sentence of the book, Chödrön reveals the mistake we habitually make as we invest our energy in trying to get comfortable. Each time I return to this book, I discover that it helps me to hold whatever difficulty I’m having a bit more lightly, and to find more humor in my everyday trials and habitual pettiness. This book shows us that on the other side of our attachment to comfort, life is just so much livelier.
Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now.
In The Wisdom of No Escape, bestselling author Pema Choedroen shows us the profound value of our situation of 'no exit' from the ups and downs of life.
This book is about saying yes to life in all its manifestations - about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that…
I am a clinical psychologist and psychotherapist. For years I had been interested in mindfulness as a way to help my therapy clients, and had dabbled in it myself. But the practice took on new urgency for me in my mid-forties when I developed a long-term illness that led to depression. I was lost and didn’t know how to re-find my equilibrium. Every day felt like an enormous battle as I struggled to keep going, and often thought of ending my life. I’m so thankful that I found relief through mindful connection to myself, to a deeper awareness in which all of our experience unfolds, and through connection to the people I love.
This book was my first introduction to the mind-altering experience of nondual awareness. I had had fleeting glimpses of nonduality during meditation without having a frame or a name for it. With characteristic humor and acumen, Sam Harris explains both the benefits of dropping the illusion of separateness and the specific technique for entering into the vast field of open awareness. Prepare to have your mind blown—and transformed.
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___
For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow.…
Sometimes I wonder how I ended up writing so many books about spirituality and religion. I started out in journalism, after all, driven by an endless curiosity about people and the planet. I wanted to tell all the untold stories! Funny thing, chasing those stories deeper and deeper eventually led me to write about spirituality, and ultimately, prayer. I picked up an MA in pastoral ministry, spent a few years editing high school religion textbooks for Saint Mary’s Press, and then started writing my own books. Most of what I write is aimed at helping beginners learn to pray, which is why I made this list.
This is one of the first books I read about Ignatian meditation and contemplation, and my copy is well worn; in fact, I used it as a primary source for my own book on imaginative prayer. (Ignatian meditation is a way of prayerfully reflecting on the meaning of Scripture, while Ignatian contemplation is a way of entering the world of a Scripture passage through the imagination.) Gallagher closely follows the methods and terminology used by St. Ignatius in his Spiritual Exercises, but he “translates” that material for modern readers in a clear, simple way. I found it especially helpful that Gallagher includes lots of first-hand accounts from the experiences of ordinary people; these offer practical models for what each step looks like, and make the whole book more interesting, too.
The cornerstones of Ignatius of Loyola's spiritual practice--meditation and contemplation--are clearly explained in this simple guide to the Ignatian method with examples from the experience of practitioners and quotations from Catholic spiritual teachers. In the process, the deeper structure of the spiritual practice is illuminated, and advice about adapting it to individual needs is offered. Topics include methods of praying, struggles and growth, and the importance and role of grace. Individuals who desire to pray with scripture, spiritual directors, and all who teach prayer with scripture will benefit from the counsel in this resource.
Belden Lane is a wilderness backpacker and storyteller who has written extensively on the connections between human spiritual experience and the power of place. As Professor Emeritus of Theological Studies at Saint Louis University he taught theology and spirituality for thirty-five years with the Jesuits. Drawing on backpacking trips in the canyonlands of Utah, the Wind River Range of Wyoming, and the Australian outback, his books include Landscapes of the Sacred, Backpacking with the Saints: Wilderness Hiking as Spiritual Practice, and The Great Conversation: Nature and the Care of the Soul.
The last book of a highly-respected psychiatrist and theologian, written as he was dying of cancer. It describes his solo camping trips into the Appalachian Mountains, where he found healing in what he called “the Power of the Slowing”. This spiritual practice taught him to welcome whatever the moment offered. When a growling bear brushes the fabric of his tent in the middle of the night, there’s nothing he can do to protect himself. But he can choose in that instant to enter the “slowing”, going into the quiet acceptance of his own terror. He can be present—“in a place beyond all coping”—to the immediacy of being alive, within the very fear that grips him.
I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I’m not sure I could love this book anymore–I often speak about the importance of accepting and working through negative emotions and that there are no inherently “bad” feelings, but this book expresses the importance of the difficult seasons we experience in life in an utterly breathtaking and encompassing way.
This is more of a memoir than a scientific book that wraps you in a warm embrace of personal narrative, like talking to a dear friend after a heartbreak. With the inclusion of historical and anthropological examples of “wintering,” this book beautifully takes a stance against toxic positivity and why it’s ok not to be ok.
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN
'My favourite book of the last five years' CAITLIN MORAN
Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.
Jean Muenchrath wrote down her story to heal herself from the trauma of a life-threatening mountaineering accident, an epic survival incident, and decades of chronic pain. She then published her memoir to inspire readers to follow their dreams and to encourage them to overcome whatever challenges their life presents. Before she became an author, Muenchrath was a park ranger with the National Park Service for over thirty years. She’s led trekking tours in Nepal and Thailand and worked in Bhutan with the World Wildlife Fund. Jean enjoys traveling to foreign lands, exploring wild places and sitting quietly in meditation.
I have given this book as a gift to friends and acquaintances who were struggling with health issues, trauma, depression, anxiety, or loss. Recipients of this book have told me how much it has benefited them—they found peace and renewed energy on their path of healing physical and emotional pain. It’s a short book packed with easy-to-practice meditations that are simple, yet profound. It is suitable for reader’s of all backgrounds and belief systems.
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean.
Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
I love the simple and approachable pebble meditation practice shared in this kid-friendly mindfulness guide, which emphasizes our interconnectedness with nature.
I truly believe that mindful skills like self-awareness and emotional regulation are critical to living a happy, meaningful, and compassionate life, and the sooner children can begin practicing them, the better.
This book offers a fun, easy, and beautiful meditation practice for all ages.
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions
Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.…
