The Wisdom of Wilderness

By Gerald G. May,

Book cover of The Wisdom of Wilderness: Experiencing the Healing Power of Nature

Book description

Tap into the Awe-Inspiring Power of Nature

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Why read it?

1 author picked The Wisdom of Wilderness as one of their favorite books. Why do they recommend it?

The last book of a highly-respected psychiatrist and theologian, written as he was dying of cancer. It describes his solo camping trips into the Appalachian Mountains, where he found healing in what he called “the Power of the Slowing”. This spiritual practice taught him to welcome whatever the moment offered. When a growling bear brushes the fabric of his tent in the middle of the night, there’s nothing he can do to protect himself. But he can choose in that instant to enter the “slowing”, going into the quiet acceptance of his own terror. He can be present—“in a place…

From Belden's list on spirituality and wilderness.

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Book cover of A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

A Daily Dose of Now By Nita Sweeney,

Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.

Mindfulness meditation trains you to live in…

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