73 books like Hybrid Strength Training

I believe deeply in the power of movement practice with strength training leading the way in foundational needs. Being a simplicity seeker, I am particularly drawn to the stripped-back nature of training with your own body weight (calisthenics) as a weight. I find this practice endlessly challenging and rewarding. I have long been a fan of the work of Danny Kavadlo (and his brother Al) who are two of the world’s leading authorities on calisthenics and were writing about its benefits years before it became as trendy as it is now. I’ve been fortunate enough to be coached by Danny several times whilst we holiday in New York and have written on my blog about some of our time and talks together.  

Danny is also a proponent of keeping things simple and likes to focus on what matters most. This book is something of a simplicity manifesto (to all things… show more.

One of the first nonfiction books I ever read about the Victorian period when I started writing, it is still my go-to reference book. I love its simplicity and the personal point of view comments from the author who is an historian who has recreated aspects of Victorian life for herself. I find the book both enchanting and interesting. It is one of my all-time favorite factual books.

Practical programming is a very good introduction to programming and periodization methods that beginners and intermediates can easily implement to be effective in their own routines. Unlike some of the later recommended books, Practical Programming gives templates which the reader can use as their own program while explaining why they work which can eliminate some of the guesswork and confusion of trying to apply concepts to make their own routine. Only once it gets into the advanced section does it become more theoretical in nature and ask you to apply the concepts you learn to your own training. In conclusion, this book helps to bridge the gaps from using routines to making your own routines well. 

Periodization training for sports is one of the best books in terms of understanding how everything comes together into a full plan (“cycle”). Like some of the other books, it also delves into the anatomy and physiology of strength training and tissue adaptations, but where this book shines is the focus on understanding the various manipulation of training variables to progress. It covers short term, medium, and long term which are usually weekly, about 1-2 months, and yearly plans respectively. 

A deceptively simple story with subtle social commentary, I loved how the author offered a coming-of-age story about a rural Scot eventually exposed to a wider world and its temptations.

Self-conscious of his puniness as a child, Geordie develops into a behemoth through strength training, his strength carrying him to the Olympics. I loved how Geordie ultimately parried worldly temptations, guided by his moral strength and sense of what was most important in life.

I was also enamored of the story as it struck close to home in terms of my own sense of childhood powerlessness and what I did to combat it.  

Why am I recommending a football strength training book for bodybuilding? Because every great bodybuilder is a good powerlifter at heart. Football training is about powerlifting movement, and there is no better source on this type of training than Bill Starr, the man who invented the modern strength training programs, used by all college and professional football teams, as well as professional strongmen and powerlifters. Starr learned these techniques from Tommy Kono, the most decorated weightlifter in American history, and he passed those lessons on to one of his students, Mark Rippetoe.

The Science and Practice of Strength Training is an intermediate to elite book aimed at understanding periodization concepts as how they best apply to specific tissues, adaptations, and populations. This deeper understanding will allow the reader to understand the reasons why they are implementing exercises, sets, repetitions, rest times, and so on into their routines and how that can play out with long-term progress. The specific populations mentioned are training for women, young adults, and seniors, so it's applicable to a broad range of people not just your regular athletes or recreational athletes wanting to know more. 

I can still remember so much from this book. A great stat Hawes included was that in the year 1870, 90 percent of upper-class New Yorkers lived in townhouses or other types of single-family homes. By 1930, 90 percent lived in apartment buildings or “French flats,” as they were sometimes called. Basically, almost alone among American cities, New York chose to emulate Paris in its model of urbanism rather than London.

New York developers built and sold “French flats” that were large and ostentatious, like the Ansonia and the Dakota, which are still there today. These iconic apartment buildings were built along the streetcar and subway lines. Hawes was a writer for The New Yorker, so this is very readable.

One of the many wistful and beautiful photos in this book caught my eye in an exhibit at the New York Historical Society in 2021.

Her photography, and the attendant essays, evoke not only the isolation of quarantine, but the ways we rediscovered the desire for human connection. What could be easier than meeting a friend, careful to stay 6’ apart? Or sadder?

It’s impossible not to root for Lucy Clark. Shipped by negligent parents to a boarding school where every semblance of comfort is taken from her, and then brutally banished to NYC after a terrible accident, Lucy finds herself trying to solve a murder mystery.

The target is an elderly woman who has been grossly underestimated, much like Lucy herself. With a keen best friend, ageism-defying twists, and the rich refuge of plants and desserts, this book is a must-read for anyone who’s ever found themselves at the bottom, looking for a way back up.