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I grew up in the shadow of my mother’s untreated and very damaging mental illness, and despite how much I loved her, I struggled with having few ways to articulate or even understand how it shaped our lives. I went on to study biology and writing, and I now often weave psychology and neuroscience into my literary essays and memoir. I write to fill the gaps between my own experiences and the ways I have seen mental illness represented—or more often, misrepresented—in our culture. I write to explore mental health as it exists in real families and communities, and to tell nuanced, loving stories that fight against stigma.
This lyrical, book-length essay is a meditation not so much on a diagnosis as on one of its most visible expressions—tears. Exploring depression through the lens of the phenomenon of crying, The Crying Book is loaded with facts both esoteric and banal. Yet it is also deeply personalized by author Heather Christle’s reflections on her own struggles with depressive episodes, as well as on the deaths of other poets to suicide, and the allure and danger of romanticizing such acts. Christle’s loose, fragmentary approach gives her the freedom to wander far and wide as she considers the art and act of crying, allowing depression to surface as an experience that is at once individual and deeply embedded in its cultural and historical contexts.
"A poignant and piercing examination of the phenomenon of tears—exhaustive, yes, but also open-ended. . . A deeply felt, and genuinely touching, book." —Esmé Weijun Wang, author of The Collected Schizophrenias
"Spellbinding and propulsive—the map of a luminous mind in conversation with books, songs, friends, scientific theories, literary histories, her own jagged joy, and despair. Heather Christle is a visionary writer." —Leni Zumas, author of Red Clocks
Heather Christle has just lost a dear friend to suicide and now must reckon with her own depression and the birth of her first child. As she faces her grief and…
I chose to study creative nonfiction during my MFA program so I could learn what makes great memoirs work, but I first fell in love with the genre as a teenager, when I picked up Angela’s Ashes off my mom’s bedside table. I’m grateful for the way memoir gives me a window into the lives of people of other races, religions, abilities, experiences, and even other centuries.While my book The Place We Make isn’t only a memoir—it’s a blend of memoir and historical biography—it was my desire to both understand the view through my research subject’s eyes, and analyze how I was seeing the world myself, that drove me to write it.
This whole book is a powerful exploration of alcoholism, homelessness, and the father-son relationship, but it was a single chapter that made me write “WOW” in the margins.
“Same Again” is a four-page chapter composed of nothing but short sentences that contain only euphemisms for alcohol, from “the usual” to “same again.” That sounds like it wouldn’t work, but it does. It’s poetic, gripping, and follows a narrative arc through a single evening at the bar.
Read the whole book, but don’t skip this mesmerizing chapter.
Nick Flynn met his father when he was working as a caseworker in a homeless shelter in Boston. As a teenager he'd received letters from this stranger father, a self-proclaimed poet and con man doing time in federal prison for bank robbery. Another Bullshit Night in Suck City tells the story of the trajectory that led Nick and his father onto the streets, into that shelter, and finally to each other.
I’m a writer and illustrator based in coastal California. I have bipolar disorder, and my writing reflects my preoccupation with the mysteries of mental health. I wrote a novel-in-stories about an idealistic young teacher struggling with bipolar disorder, and my latest book is a graphic novel about a bipolar bear who gets trapped in the labyrinth of health insurance claims. I’m also the creator of a website designed to encourage people who are fighting off depression’s Voice of Doom.
As you probably deduced from the title, this book focuses on schizophrenia, not bipolar disorder. But it is the best mental health memoir I’ve ever read. I keep multiple copies so I can hand them out to my friends. Esmé Weijun Wang is a beautiful writer, and the book contains deep, insightful reflections on the weight of stigma and the nature of a psychiatric diagnosis.
An intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esme Weijun Wang writes not just to her fellow members of the "collected schizophrenias" but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations of…
I grew up in the shadow of my mother’s untreated and very damaging mental illness, and despite how much I loved her, I struggled with having few ways to articulate or even understand how it shaped our lives. I went on to study biology and writing, and I now often weave psychology and neuroscience into my literary essays and memoir. I write to fill the gaps between my own experiences and the ways I have seen mental illness represented—or more often, misrepresented—in our culture. I write to explore mental health as it exists in real families and communities, and to tell nuanced, loving stories that fight against stigma.
This collection of interconnected essays, which explores writer Susanne Antonetta’s experience of living with bipolar disorder from myriad angles, is rife with facts and insights as well as her own idiosyncratic artistry. Through examinations of everything from the history of consciousness to the concept of neurodiversity, Antonetta humanizes her diagnosis and delves into the multiplicity of ways that it has informed her personal and professional life. Neither shying away from the difficulties nor dismissing the gifts that mania confers (such as her photographic memory for Shakespeare’s plays), she flips the script on stereotypes and offers an empowering take on what it means to live, and thrive, while managing a serious mental illness.
This beautifully written exploration of "the unusual abilities of those who are differently wired" (Psychology Today) received a Ken Book Award from the National Alliance on Mental Illness for outstanding literary contribution to the world of mental health.
In this fascinating literary memoir, Susanne Antonetta draws on her personal experience as a manic-depressive, as well as interviews with people with multiple personality disorder, autism, and other neurological conditions, to form an intimate meditation on mental "disease." She traces the many capabilities-the visual consciousness of an autistic, for example, or the metaphoric consciousness of a manic-depressive-that underlie these and other mental…
In life my motto has always been “The buck stops with me.” There is no room in life for excuses, blame, and victimhood. You need to build your own strength and resilience and not rely on others when it comes to your own successes. I have spent my life putting this mindset into practice and have surrounded myself with people, and books that keep me winning.
This is the story of a young woman who witnessed the worst in the War in Afghanistan, was confronted by demons of post-traumatic stress, and fought for her life to become stronger than ever. Her storytelling is raw and real and she will gift you with that little bit of extra grit and determination we sometimes need to ignore the voices of negativity.
This is the story of a woman who witnessed the worst in the War in Afghanistan, was confronted by demons of post-traumatic stress, and fought for her life to become stronger than ever.
As seen on: * JOCKO Podcast Episode #381 * The Dr. Gabrielle Lyon Show "Post Traumatic Growth and Resiliency" * Lex Fridman Podcast Episode #230
Fresh out of high school, Kelsi Sheren, a diminutive nineteen-year-old woman, sought to join the military to help liberate those oppressed by the Taliban in Afghanistan. While she was often the smallest person in basic training, she proved she had the biggest…
Seeing couples that are still in love after being with one another for 50+ years has always warmed my heart. Seeing my grandparents hold one another’s hands and look at each other with love always made me hopeful to find such a love. I have not been blessed to have that kind of love in my life (yet) but that does not stop me from looking for it and finding it in books. The characters in my favorite books are ones I identify with on some level. They are loyal, do not give up and they love wholeheartedly, even if they make some missteps along the way, the end destination always ends up being deeply in love. And I love cheering on characters when they deal with everyday issues and roadblocks on this journey of love.
This romance caught me off guard. It was a dark romance about a kidnapped man and a woman. The heroine and her sister's fiancé who she disliked. I have to say this book isn’t for everyone as the sensitive subject matter is written about, such as rape and also a suicide attempt. However, because of Hartmann’s amazing way with words, I can’t stop thinking about this book and the characters. Hartmann’s exquisite writing style took me into the basement where the couple was kept. I felt fear and sadness for them. I felt hope. I felt so many things that left me confused at times, but as I was struggling with emotions, I found myself falling in love with these characters. This book was unlike any I have read before. It is a must-read.
WARNING: This book contains subject matter that may be sensitive for some readers, including dark and triggering content. 18+ only. Please read responsibly. When Cora attends her sister’s birthday party, she expects at most a hangover or a walk of shame. She doesn’t anticipate a stolen wallet, leaving her stranded and dependent on Dean—her arch nemesis and ultimate thorn in her side. And she really doesn’t anticipate waking up in shackles in a madman’s basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate…
I’ve always craved outdoor adventure. My earliest preschool memories include frog hunting in the fields behind my house, and careening down hills around the neighborhood on my metal-wheeled skateboard. In middle school, I progressed to BMX, spearfishing and surfing. After college, I added snow and water skiing, windsurfing, and eventually mountain biking to the mix, and was fortunate to have a career that allowed time and resources to travel the world extensively seeking adventure. Now well into my sixties, I research and write about science, extreme sports, nature and philosophy in between daily hikes and mountain bike rides around the homebase and monthly journeys to destinations unknown.
I wanted to understand why individuals in our society would volunteer to put themselves in harm’s way by joining—and sometimes reenlisting—to serve on the front lines in a far-flung region of little strategic value to our country (Afghanistan).
In this book, a couple of common themes popped up: camaraderie and heightened states of awareness. The bonds these young men cement when depending upon each other for life and limb take on meaning greater than life itself.
And the strange sense of control—and lack of fear—that can occur on the battlefield when adrenaline kicks in and everything slows down in the mind’s eye has parallels to situations that us outdoor adventure enthusiasts also crave—the “flow experience”—but at a level of intensity I can only imagine.
From the author of The Perfect Storm, a gripping book about Sebastian Junger's almost fatal year with the 2nd battalion of the American Army.
For 15 months, Sebastian Junger accompanied a single platoon of thirty men from the celebrated 2nd battalion of the U.S. Army, as they fought their way through a remote valley in Eastern Afghanistan. Over the course of five trips, Junger was in more firefights than he could count, men he knew were killed or wounded, and he himself was almost killed. His relationship with these soldiers grew so close that they considered him part of the…
God gave me a life-long calling to help anyone affected by sexual violence. Words often fail when I try to describe the pain that results from sexual abuse and what it truly means to me to make a positive difference in the lives of survivors. My heart and soul break for those who are suffering from evil crimes, and yet I continuously see people disclosing, expressing, growing, and healing. From my many years working as a counselor and advocate, I've learned that very often people just need someone to be with them and listen. I'm committed to supporting others in this area for as long as I can be helpful.
Resurrection After Rape: A Guide to Transforming from Victim to Survivor is a therapeutic book with personal stories, artwork, and transformative writing exercises that can be life-changing for rape survivors.
Atkinson is gentle in his approach, and although the readings and exercises may be triggering and at times extremely difficult, they can also provide comfort and clarity throughout the process of engaging with them. I recommend that this book be worked through with a therapist or someone else trained in sexual violence.
Updated 2017 Edition! Expanded with new content! Looking for a book about rape that's not depressing or boring, but doesn't also avoid deeper emotions and questions either? Resurrection After Rape is a deeply-moving, powerful guide for women recovering from rape. What sets this apart from others on this topic is that this one isn't written only by a therapist; it's a collaboration between a therapist, and dozens of survivors who have contributed their insights, journals, and art for you to see. Reading this book is like having your own room full of women who have succeeded in recovery, all of…
With 37 years as a professional umpire, the last 32 with MLB, you can’t help but have a ton of stories. The umpire books I recommend have those and more. Funny, entertaining, revealing, and educational, hearing what happened from the person it was happening to give a unique look to America’s pastime. Being the first active male big 5 sports official (Baseball, Football, Basketball, Hockey, Soccer) to come out as gay in 2014, I also understand the added stress that brings and the courage it takes to live your true self on such a big stage.
A different look at the dream of being in the big leagues, this time not from an umpire but the person who puts the field in field of dreams.
David Mellor was a talented player whose aspirations were crushed, literally, after a car struck him in a McDonald’s parking lot. Setbacks, traumas, and unbelievably getting mowed down again by a deranged driver, he unwarily suffered PTSD.
Through it all he persevered to rise up as the Head Groundskeeper of his beloved Boston Red Sox, renowned as one of the best in all of baseball.
"Dave Mellor has built one of baseball's most inspirational stories over the last half-century. Anchored by a love for his family and the game, he survived incomprehensible catastrophes and PTSD to become a pioneering ballfield artist and head groundskeeper for Fenway Park."
-Buster Olney, ESPN
On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald's. He heard the racing…
My twenty novels tend to focus on characters who face great challenges, and I have a particular appreciation for beautiful prose. I don’t read for distraction or entertainment, but to be enlightened, moved, and made more compassionate about different kinds of people in different environments.
I sometimes enjoy novels in which the action is mainly interior. Not a lot happens here, but Virginia Woolf had a deep grasp of human psychology and a luminous prose style, and her characters just leap off the page. I could linger over sentences and pages for long minutes and have read this multiple times.
I always come away from her work with a greater appreciation for the amazing miracle of simply being alive on this earth and for the beauty of the English language.
The working title of Mrs. Dalloway was The Hours. The novel began as two short stories, "Mrs. Dalloway in Bond Street" and the unfinished "The Prime Minister". It describes Clarissa's preparations for a party she will host in the evening, and the ensuing party. With an interior perspective, the story travels forward and back in time and in and out of the characters' minds to construct an image of Clarissa's life and of the inter-war social structure.
In October 2005, Mrs. Dalloway was included on Time's list of the 100 best English-language novels written since Time debuted in 1923.
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