My favorite books about peak and transformative human experience

Why am I passionate about this?

I’ve always craved outdoor adventure. My earliest preschool memories include frog hunting in the fields behind my house, and careening down hills around the neighborhood on my metal-wheeled skateboard. In middle school, I progressed to BMX, spearfishing and surfing. After college, I added snow and water skiing, windsurfing, and eventually mountain biking to the mix, and was fortunate to have a career that allowed time and resources to travel the world extensively seeking adventure. Now well into my sixties, I research and write about science, extreme sports, nature and philosophy in between daily hikes and mountain bike rides around the homebase and monthly journeys to destinations unknown.


I wrote...

NeuroAdventures: The Art and Science of Hunting and Gathering Happiness

By Robert Averill,

Book cover of NeuroAdventures: The Art and Science of Hunting and Gathering Happiness

What is my book about?

A universal truth is that we would all like to be happier, yet when we chase this elusive concept, we often end up right back where we started—or worse. But what if we could find activities that trigger neurological pathways for positive emotions, and happiness just comes along for the ride? This book explores this objectively from neuroscience and evolutionary biology perspectives, then illustrates these findings subjectively by taking the reader on a year of NeuroAdventures—outdoor adventures mindfully executed to stimulate neurotransmitter chemical pathways of happiness in our brains.

Will participation in NeuroAdventures improve our baseline levels of happiness? The simple answer: “Yes.” But… How? This book illuminates the details and inspires us to pursue our own NeuroAdventures, making our time on this planet a journey to remember.

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The books I picked & why

Book cover of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Robert Averill Why did I love this book?

To understand our motivations, I believe we first need to understand our minds. For decades, I have studied books from authors like Richard Dawkins, E.O. Wilson, Steven Pinker, and other science writers to help me better understand our evolutionary past. From there, I expanded into books about cutting-edge neuroscience that are accessible to laymen (such as myself).

Finally, I discovered this book, written by one of the best immersive investigative journalists alive today. It delves into our species’ long history of ingesting psychedelic drugs to engender transformative experiences and how today, using tools of neuroscience and medicine, these substances (administered in the proper set and setting) can help us better understand ourselves and our place in the world.

By Michael Pollan,

Why should I read it?

5 authors picked How to Change Your Mind as one of their favorite books, and they share why you should read it.

What is this book about?

Now on Netflix as a 4-part documentary series!

"Pollan keeps you turning the pages . . . cleareyed and assured." -New York Times

A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences

When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such…


Book cover of Affluence Without Abundance: What We Can Learn from the World's Most Successful Civilisation

Robert Averill Why did I love this book?

I’ve always wanted to understand our shared humanity through the lens of our hunter-gatherer past. We spent 1,990,000 of our last 2 million years on the planet in this capacity, after all!

Fortunately, I came across anthropologist James Suzman’s book about his two decades living amongst the San tribe of the Kalahari, one of the few remaining hunter-gatherer peoples on earth (at the time). Unfortunately, 21st-century political and cultural realities have all but eliminated this traditional way of life, as remaining members of this group now live in government-supported resettlement camps after losing their ancestral lands to agricultural and industrial interests.

Nonetheless, this poignant book provided me with new insights about what it means to be human living in a world we were neither designed nor prepared for.

By James Suzman,

Why should I read it?

1 author picked Affluence Without Abundance as one of their favorite books, and they share why you should read it.

What is this book about?

_______________ 'Insightful ... Avoiding both modern conceits and romantic fantasies, Suzman chronicles how economics and politics have finally conquered some of the last outposts of hunter-gatherers, and how much humankind can still learn from the disappearing way of life of the most marginalized communities on earth.' - Yuval Noah Harari, author of Sapiens and Homo Deus 'Fascinating' - Sunday Times 'Elegant and absorbing' - Financial Times 'Profoundly moving' - Irish Times _______________ From acclaimed anthropologist James Suzman, a portrait of the 'original affluent society' - the Bushmen of southern Africa - and what their way of life can teach us…


Book cover of Barbarian Days: A Surfing Life

Robert Averill Why did I love this book?

As a lifelong surfer myself, I couldn’t wait to read William Finnegan’s Pulitzer-prize-winning memoir of his multi-decade pursuit of this lifestyle.

His successful career as an investigative journalist for the New Yorker and other publications further piqued my interest. Maybe he could help me explain to others my similar obsession, having spent over a year abroad during my younger days with a backpack and two surfboards in tow while hunting for perfect surf around the globe.

Well, he certainly delivered the goods. He shatters the “surfer dude” stereotype with this nuanced portrayal of his time studying meteorological and geographic possibilities to immerse himself in the timeless beauty of forces infinitely more powerful than oneself, just for that rare chance to feel truly alive. 

By William Finnegan,

Why should I read it?

6 authors picked Barbarian Days as one of their favorite books, and they share why you should read it.

What is this book about?

**Winner of the 2016 Pulitzer Prize for Autobiography**

Included in President Obama's 2016 Summer Reading List

"Without a doubt, the finest surf book I've ever read . . . " -The New York Times Magazine

Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South…


Book cover of Into Thin Air: A Personal Account of the Mount Everest Disaster

Robert Averill Why did I love this book?

I have always enjoyed reading a well-written subjective account of my fellow outdoor enthusiasts’ experiences during their chosen adventures. This book took it to another level.

While we all accept that the substantial rewards from our activities can carry substantial risks, we attempt to mitigate these risks whenever possible through experience and sound judgment. But sometimes Nature has her own agenda.

This heart-wrenching saga of a failed Everest expedition reinforced my motivation to prepare for the unexpected and served as a stark reminder that we have to be willing to pay the ultimate price for our rewards. But it also illustrated the fierce determination and selfless heroism that can be found in the human spirit.

By Jon Krakauer,

Why should I read it?

16 authors picked Into Thin Air as one of their favorite books, and they share why you should read it.

What is this book about?

#1 NATIONAL BESTSELLER • The epic account of the storm on the summit of Mt. Everest that claimed five lives and left countless more—including Krakauer's—in guilt-ridden disarray. 

"A harrowing tale of the perils of high-altitude climbing, a story of bad luck and worse judgment and of heartbreaking heroism." —PEOPLE

A bank of clouds was assembling on the not-so-distant horizon, but journalist-mountaineer Jon Krakauer, standing on the summit of Mt. Everest, saw nothing that "suggested that a murderous storm was bearing down." He was wrong. 

By writing Into Thin Air, Krakauer may have hoped to exorcise some of his own demons…


Book cover of War

Robert Averill Why did I love this book?

I wanted to understand why individuals in our society would volunteer to put themselves in harm’s way by joining—and sometimes reenlisting—to serve on the front lines in a far-flung region of little strategic value to our country (Afghanistan).

In this book, a couple of common themes popped up: camaraderie and heightened states of awareness. The bonds these young men cement when depending upon each other for life and limb take on meaning greater than life itself.

And the strange sense of control—and lack of fear—that can occur on the battlefield when adrenaline kicks in and everything slows down in the mind’s eye has parallels to situations that us outdoor adventure enthusiasts also crave—the “flow experience”—but at a level of intensity I can only imagine.

By Sebastian Junger,

Why should I read it?

2 authors picked War as one of their favorite books, and they share why you should read it.

What is this book about?

From the author of The Perfect Storm, a gripping book about Sebastian Junger's almost fatal year with the 2nd battalion of the American Army.

For 15 months, Sebastian Junger accompanied a single platoon of thirty men from the celebrated 2nd battalion of the U.S. Army, as they fought their way through a remote valley in Eastern Afghanistan. Over the course of five trips, Junger was in more firefights than he could count, men he knew were killed or wounded, and he himself was almost killed. His relationship with these soldiers grew so close that they considered him part of the…


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Captain James Heron First Into the Fray: Prequel to Harry Heron Into the Unknown of the Harry Heron Series

By Patrick G. Cox, Janet Angelo (editor),

Book cover of Captain James Heron First Into the Fray: Prequel to Harry Heron Into the Unknown of the Harry Heron Series

Patrick G. Cox Author Of Ned Farrier Master Mariner: Call of the Cape

New book alert!

Why am I passionate about this?

On the expertise I claim only a deep interest in history, leadership, and social history. After some thirty-six years in the fire and emergency services I can, I think, claim to have seen the best and the worst of human behaviour and condition. History, particularly naval history, has always been one of my interests and the Battle of Jutland is a truly fascinating study in the importance of communication between the leader and every level between him/her and the people performing whatever task is required.  In my own career, on a very much smaller scale, this is a lesson every officer learns very quickly.

Patrick's book list on the Battle of Jutland

What is my book about?

Captain Heron finds himself embroiled in a conflict that threatens to bring down the world order he is sworn to defend when a secretive Consortium seeks to undermine the World Treaty Organisation and the democracies it represents as he oversees the building and commissioning of a new starship.

When the Consortium employs an assassin from the Pantheon, it becomes personal.

Captain James Heron First Into the Fray: Prequel to Harry Heron Into the Unknown of the Harry Heron Series

By Patrick G. Cox, Janet Angelo (editor),

What is this book about?

The year is 2202, and the recently widowed Captain James Heron is appointed to stand by his next command, the starship NECS Vanguard, while she is being built. He and his team soon discover that they are battling the Consortium, a shadowy corporate group that seeks to steal the specs for the ship’s new super weapon. The Consortium hires the Pantheon, a mysterious espionage agency, to do their dirty work as they lay plans to take down the Fleet and gain supreme power on an intergalactic scale. When Pantheon Agent Bast and her team kidnap Felicity Rowanberg, a Fleet agent…


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Interested in technology, surfing, and Afghanistan War?

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