When I first became a mom, I searched for an evidence-based, practical, whole-picture, supportive book to guide us through our baby’s first year – and couldn’t find it. I have a doctorate degree in biology and specialize in ecology, a discipline that studies how living things relate to one another and interact with their environment. Most of my research focuses on what young animals need to thrive. So I decided to write the book I had been searching for by applying my research training, my perspective as an ecologist, and my experience as a parent of three children.
The Science of Mom explores the research behind nine important – and controversial – parenting topics, like vaccine safety, breastfeeding, and sleep training. I liked that Dr. Callahan covered each question very thoroughly, helped the readers understand the advantages and limitations of science, and kept her writing personal and warm. You will appreciate this book if you’re looking for an in-depth understanding of the latest research (the 2nd edition was released in November 2021) and would like the tools for interpreting future scientific studies on these topics.
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food.
Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their…
I am an expert on being a cancer patient because I was diagnosed with breast cancer in the fall of 2017. I am also a former oncology and hospice nurse. A cancer diagnosis always feels like a calamity and my work with very sick cancer patients showed me how serious the disease can be. I also thought that our health care system would react to cancer with compassion, but I was wrong. I felt on my own as a patient, and that experience led me to reflect on my nursing work. Healing alternates between me being a nurse and a patient. The alteration shows the failings of our health care system, and how to make it more caring.
I found The Undying Project beautiful and bracing. Like me, the author of this book had breast cancer. Unlike me, she had an aggressive cancer that is difficult to treat and often deadly. Her fear and struggle get transformed into blocks of prose that loosely tell the story of her treatment, but also discuss more philosophical writing on suffering and its meanings. At times I found the book hard to take, but I am so glad I read it because it gave cancer a personal and intellectual context; I hadn’t realized I needed that. The Undying won the Pulitzer Prize in 2020.
WINNER OF THE 2020 PULITZER PRIZE IN GENERAL NONFICTION
"The Undying is a startling, urgent intervention in our discourses about sickness and health, art and science, language and literature, and mortality and death. In dissecting what she terms 'the ideological regime of cancer,' Anne Boyer has produced a profound and unforgettable document on the experience of life itself." ―Sally Rooney, author of Normal People
"Anne Boyer’s radically unsentimental account of cancer and the 'carcinogenosphere' obliterates cliche. By demonstrating how her utterly specific experience is also irreducibly social, she opens up new spaces for thinking and feeling together. The Undying is…
I'm a mystery writer and teacher now. Back then, I spent 10 years homeless and addicted on the streets of San Francisco. I could always return to Mom in CT and get put in a cushy rehab. Until I couldn't. And then she was dying, and my younger brother was addicted and soon he'd be dead too. It got scary at the end because I wasn't just some white suburban kid playing a scumbag junkie. I was a scumbag junkie. But why do I have a passion for the topic? I guess it's because it isn't all bad. I know that sounds weird, but being homeless and addicted has moments of beauty and joy too.
Orangutan is a working-class opus. Broderick excels in his display of the grind and how some men can weather and accept, as the Boss sings, dying little by little, piece by piece, and how others need more help to make it through the day. The most compelling part of Broderick's writing is the way he is able to delineate between the haves and have-nots. And, no, I don't mean money. Some men can drink a six-pack on the weekend, even do some blow. They'll be fine. Others? Like Colin? A shot is too much of an allure. Not just to get drunk, wasted, blotto. It goes way deeper. It's a form of wakeful suicide. You get through the day. You get your paycheck. You survive. But the price is not living.
Few people who have been slave to an addiction as vicious, as destructive, and as unrelenting as Colin Broderick's have lived to tell their tale. Fewer still have emerged from the darkest depths of alcoholism—from the perpetual fistfights and muggings, car crashes and blackouts—to tell the harrowing truth about the modern Irish immigrant experience.
Orangutan is the story of a generation of young men and women in search of identity in a foreign land, both in love with and at odds with the country they've made their home. So much more than just another memoir about battling addiction, Orangutan is…
What happens when a novelist with a “razor-sharp wit” (Newsday), a “singular sensibility” (Huff Post), and a lifetime of fear about getting sick finds a lump where no lump should be? Months of medical mishaps, coded language, and Doctors who don't get it.
With wisdom, self-effacing wit, and the story-telling artistry of an acclaimed novelist, Elizabeth Benedict recollects her cancer diagnosis after discovering multiplying lumps in her armpit. In compact, explosive chapters, interspersed with moments of self-mocking levity, she chronicles her illness from muddled diagnosis to “natural remedies,” to debilitating treatments, as she gathers sustenance from family, an assortment of urbane friends, and a fearless “cancer guru.”
Rewriting Illness is suffused with suspense, secrets, and the unexpected solace of silence.
By turns somber and funny but above all provocative, Elizabeth Benedict's Rewriting Illness: A View of My Own is a most unconventional memoir. With wisdom, self-effacing wit, and the story-telling skills of a seasoned novelist, she brings to life her cancer diagnosis and committed hypochondria. As she discovers multiplying lumps in her armpit, she describes her initial terror, interspersed with moments of self-mocking levity as she indulges in "natural remedies," among them chanting Tibetan mantras, drinking shots of wheat grass, and finding medicinal properties in chocolate babka. She tracks the progression of her illness from muddled diagnosis to debilitating treatment…
I have always been fascinated with bodies: the meaning we make of them; the suffering, joy, and indignities we receive through them; the outer limits of what we can do to and with them. I’ve worked in careers that have asked a lot of my own body, and I write about the brutalities humans inflict upon our own and other bodies. My work is obsessed with questions of how and why we endure suffering. Also, I’ve done a lot of dumb shit to and with my own body that has given me (in addition to a lifetime of medical problems) a highly specific perspective about intensity, hazard, and pain.
This book fucked me up so much, in the best of ways.
It is spare, tonal, and manages to lay it all out there with an economy of language that allows the more horrifying aspects (there are many) of Manguso’s medical odyssey through debilitating chronic illness to really resonate. There are details of what she endured that rattle around my head regularly. SM uses language to make you understand experiences that most people (if you’re lucky) will never have to feel.
A Spare and Unsparing Look at Affliction and Recovery that Heralds a Stunning New Voice
The events that began in 1995 might keep happening to me as long as things can happen to me. Think of deep space, through which heavenly bodies fly forever. They fly until they change into new forms, simpler forms, with ever fewer qualities and increasingly beautiful names.
There are names for things in spacetime that are nothing, for things that are less than nothing. White dwarfs, red giants, black holes, singularities.
But even then, in their less-than-nothing state, they keep happening.
Shafia Zaloom is a health educator, parent, consultant, and author whose
work centers on human development, community building, ethics, and
social justice. Shafia
has worked with thousands of children and their families in her role as
teacher, coach, administrator, board member, and outdoor educator. She
has contributed articles to The New York Times, The Washington Post, and numerous parenting blogs. Shafia’s book, Sex, Teens, and Everything in Between
has been reviewed as “the ultimate relationship guide for teens of all
orientations and identities.” It is one that “every teen, and every
parent and educator - and every other adult who interacts with teens -
should read.”
This book, for boys 8+ years, is a great ice breaker and conversation starter in preparation for the change puberty brings, by providing practical information for growing up in a safe and healthy way. Natterson’s down-to-earth tone and illustrations create the right balance of facts and humor. Topics cover everything from hair care to healthy eating, bad breath to shaving, acne to voice cracking, pubic changes to moodiness, peer pressure to bullying, and everything in between. Many times, our society leaves boys out of the puberty discussion. It’s important to change this social norm and include boys in this dialogue about puberty, health, and wellness. This impactful book is full of age-appropriate, medically accurate information, as well as addresses the nuances of cultural messages about masculinity and how boys may deal with and express their feelings. Natterson recently embraced this topic further and in more depth with her latest book:…
From the author of the bestselling Care & Keeping of You series! This book will provide you with the answers that will help you take care of yourself better, from hair care to healthy eating, bad breath to shaving, acne to voice changes, and everything in between. With tips, how-tos, and facts from a real pediatrician, it's the perfect book to help you learn about your body's changes.
I retired in 2019 after 38 years of teaching journalism, environmental studies, and Native American Studies at the University of Nebraska at Omaha. About half of my employment time was set aside for writing and editing as part of several endowed professorships I held sequentially between 1990 and 2018. After 2000, climate change (global warming) became my lead focus because of the urgency of the issue and the fact that it affects everyone on Earth. As of 2023, I have written and published 56 books, with about one-third of them on global warming. I have had an intense interest in weather and climate all my life.
While several other books describe uranium’s effects on the Navajos and other Native American peoples from individual effects of exposure and death, Wastelanding is strongest in building a strong case that all of these individual efforts constitute a clear case that environmental racism, as well as colonization, and gender discrimination, combine with the United States’ hunger for uranium in a new atomic age to make victims of people who had lived in the areas for millennia while leaving the uranium in the ground, which is exactly where the people decided it should stay.
Wastelanding tells the history of the uranium industry on Navajo land in the U.S. Southwest, asking why certain landscapes and the peoples who inhabit them come to be targeted for disproportionate exposure to environmental harm. Uranium mines and mills on the Navajo Nation land have long supplied U.S. nuclear weapons and energy programs. By 1942, mines on the reservation were the main source of uranium for the top-secret Manhattan Project. Today, the Navajo Nation is home to more than a thousand abandoned uranium sites. Radiation-related diseases are endemic, claiming the health and lives of former miners and nonminers alike.
I am a holistic adult and child psychiatrist, astrologer, shamanic practitioner, and energy healer who has been in practice for 35 years. I am thoroughly familiar with the conventional paradigm for treating psychiatric illness, but I no longer endorse it and, in fact, believe that it causes harm. I am convinced that there is an urgent need for a paradigm shift in medicine at this time of collapse and breakdown on the planet. The sacred's vital role in healing needs to be acknowledged, as does the role of nutrition and lifestyle, as well as a need to identify and treat the root causes of illness rather than simply suppressing symptoms with pharmaceuticals.
Dr. Terry Wahls is an absolutely brilliant physician whose accessible book describes a treatment approach that is enormously effective for treating the inflammation that is at the heart of so many conditions. She reversed her own illness with it. She had rapidly progressive degeneration of her nervous system due to multiple sclerosis, which resulted in her needing to use a wheelchair. Through implementing her own protocol, she is now back to riding her bike.
I recommend this book to 95% of the patients in my practice because the dietary approach that she clearly describes makes such a difference in their health and well-being. I like the fact that she outlines three stages of implementing her protocol so that a person can begin with the least restrictive and, if desired, can take it to the next level.
This approach offers flexibility and allows a person to ease into making lifestyle changes.…
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.
The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s…
I am an evidence-based dietitian who’s worked in gastroenterology practices for over a decade and have seen countless patients defrauded by modern-day snake oil salespeople and unqualified influencers trying to hawk fad diets, unregulated supplements, pseudoscientific lab tests, and more. Knowledge is power, and scientific literacy—understanding how our bodies actually work—is the best defense against being led down a harmful rabbit hole of health misinformation. I love popular science books, and I especially love it when people can write about science with humor and intelligence without ‘dumbing it down’ or oversimplifying; these books all meet that criteria!
I first picked up this book years ago for the appeal of its short, science-based chapters took on novelty, quirky questions about why our bodies are so weird: why do we have dimples? Why do stomachs rumble? Why do men have nipples? What happens to weight when it’s lost? (Spoiler alert: you breathe it out!)
But Hamblin also takes on some more serious topics, the (mis)understanding of which is even more important in the era of COVID and social-media-fueled wellness culture: how do vaccines work? Can you really boost your immune system? Do probiotics work? What about multivitamins? Are we made to eat meat? What is gluten, anyway? What causes cancer? Hamblin’s humor, straight-talk and lack of any agenda to sell you anything but the state of the science is a refreshing balm in a world fueled with health disinformation that thrives on our lack of scientific knowledge.
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene
In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics…
I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process.
‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.
Once again this is about so much more than the incredible physical feat involved in swimming a lap of Great Britain. Ross Edgley is also a student of the world with the smarts and courage to write his own rule book. Once again this is an engaging mix of the deeply personal, science, philosophy, and the humanity of community that has to come together to make extraordinary stuff possible.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH
'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS
'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
I loved this memoir because it is a story of incredible resilience.
I was deeply moved by the author’s ability to recount the stark facts of the heartbreaking intergenerational trauma she suffered while showing how her early life experiences of deprivation and abuse helped pave the way for her compassionate work with patients and populations. I nodded in recognition and sometimes laughed out loud at her account of her Catholic school education, which I could relate to my own experience.
I was awestruck by her grit and determination to rise above her difficult circumstances without any kind of model and little or no encouragement. I was inspired by her ability to find love and a fulfilling career after such a rocky start, and I’m sure her patients appreciate the depth of her compassion.
