100 books like The Way I Feel

By Janan Cain,

Here are 100 books that The Way I Feel fans have personally recommended if you like The Way I Feel. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

Book cover of Breathe Like a Bear

Mary Angus Author Of Max's Fuzzy Feelers

From my list on illustrations for your highly sensitive little one.

Why am I passionate about this?

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

Mary's book list on illustrations for your highly sensitive little one

Mary Angus Why did Mary love this book?

Breathe Like a Bear is part of a series of seven books called Mindfulness Moments for Kids. I absolutely love this book as a way to immediately have real and effective tools to calm your toddler. The exercises in this book are simple, quick, and effective. Breathe Like a Bear is also illustrated so beautifully with vibrant colors to really keep young kids really engaged in the process. If you are looking to go further than identifying feelings and want to move into practices and tools to help regulate your child’s emotions, this is an excellent option. 

By Kira Willey, Anni Betts (illustrator),

Why should I read it?

3 authors picked Breathe Like a Bear as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school. Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.


Book cover of My Three Best Friends and Me, Zulay

Lois Wickstrom Author Of A Monster for Meg

From my list on pictures about blind children.

Why am I passionate about this?

I first read about Helen Keller when I was in 4th grade. When I took swimming, I had two classmates who were blind like Stevie Wonder because they had been born premature and placed in oxygen-enriched incubators. I became curious about what it was like to live in a dark world. I walked around my house and neighborhood with my eyes closed, learning my way around. I gave a book report to my class about Helen Keller’s autobiography, and my classmates became excited about her, too. I learned to read braille, and proofread books for the blind when I was in junior high. I also learned the deaf sign language hand positions.

Lois' book list on pictures about blind children

Lois Wickstrom Why did Lois love this book?

Zulay doesn’t like being different from her friends, but she is. She’s blind.

She has special teachers and has to learn special things, like how to use a cane to get around, and how to type on her brailler. She also gets to pick her own event for the school field day. When she chooses to run track, her special teacher teaches her how to stay on the track and helps her practice running.

By Cari Best, Vanessa Brantley-Newton (illustrator),

Why should I read it?

2 authors picked My Three Best Friends and Me, Zulay as one of their favorite books, and they share why you should read it.

What is this book about?

Zulay and her three best friends are all in the same second grade class and study the same things, even though Zulay is blind. When their teacher asks her students what activity they want to do on Field Day, Zulay surprises everyone when she says she wants to run a race. With the help of a special aide and the support of her friends, Zulay does just that.


Book cover of The First Drawing

Lori Fettner Author Of No Place Like Earth

From my list on that teach without being teachy.

Why am I passionate about this?

When I was little, I knew I would work with books in some way, and I did, for many years working for one of the major children’s book publishers. But it wasn’t rewarding in the way I had hoped. Some kids know they want to be a teacher when they grow up. I definitely did not, yet I became one. I love finding ways to make learning fun. In my teaching days I found ways to get the most reluctant students to find something they could enjoy about learning. And now as an author, I find myself doing the same, and as a parent, seeking out books like the ones I recommend here that teach without teaching.

Lori's book list on that teach without being teachy

Lori Fettner Why did Lori love this book?

The first thing I love about this book is the very unusual use of 2nd person: “You live in a cave with your parents.” The child in this story loves exploring and using his imagination. Everyone else is busy with the job of surviving. The child sees shapes in the clouds and wonders why no one else can see what he sees. One night, without thinking, he takes a stick and draws on the cave walls. Now everyone can see what he sees, and it is the first-ever drawing. Everyone is amazed by it, thinks it is magic, and it is! The ability to use our imaginations to create art is magic, and it is what the author has done in this book, inspired by the real first drawing.

By Mordicai Gerstein,

Why should I read it?

1 author picked The First Drawing as one of their favorite books, and they share why you should read it.

What is this book about?

In 1994, the Cave of Chauvet-Pont-d'Arc was discovered, filled with the oldest known drawings in existence at that time, made 30,000 years ago. In that same cave, prehistoric footprints were discovered: those of an 8-year-old child and a wolf. From these astonishing facts, THE FIRST DRAWING was born.

In this beautiful picture book, Caldecott Medal-winning author/illustrator Mordicai Gerstein imagines one possible way drawing was invented. The young boy that stars in this story has such a vivid imagination that he sees images everywhere - clouds, stones and smoke look like animals to him. His parents, however, don't share his enthusiasm…


Book cover of My Blue Is Happy

Lori Fettner Author Of No Place Like Earth

From my list on that teach without being teachy.

Why am I passionate about this?

When I was little, I knew I would work with books in some way, and I did, for many years working for one of the major children’s book publishers. But it wasn’t rewarding in the way I had hoped. Some kids know they want to be a teacher when they grow up. I definitely did not, yet I became one. I love finding ways to make learning fun. In my teaching days I found ways to get the most reluctant students to find something they could enjoy about learning. And now as an author, I find myself doing the same, and as a parent, seeking out books like the ones I recommend here that teach without teaching.

Lori's book list on that teach without being teachy

Lori Fettner Why did Lori love this book?

I love how this book turns around what we typically think of colors and how they are associated with feelings. “My sister says that blue is sad like a lonely song. But my blue is happy like my favorite jeans and a splash in the pool on a hot day.” This calm, cheerful book has characters expressing opposing views on each page, and it’s never confrontational. The message of this book, without being teachy, is that we all see things in our own way, and that’s perfectly fine. It’s also another book that makes it fun to talk about feelings, which is tough for many kids.

By Jessica Young, Catia Chien (illustrator),

Why should I read it?

1 author picked My Blue Is Happy as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

What is your blue like? A lyrical ode to colors — and the unique ways we experience them — follows a little girl as she explores the world with her family and friends.

Your neighbor says red is angry like a dragon’s breath, but you think it’s brave like a fire truck. Or maybe your best friend likes pink because it’s pretty like a ballerina’s tutu, but you find it annoying — like a piece of gum stuck on your shoe. In a subtle, child-friendly narrative, art teacher and debut author Jessica Young suggests that colors may evoke as many…


Book cover of Thank You, Mr. Falker

Lori Fettner Author Of No Place Like Earth

From my list on that teach without being teachy.

Why am I passionate about this?

When I was little, I knew I would work with books in some way, and I did, for many years working for one of the major children’s book publishers. But it wasn’t rewarding in the way I had hoped. Some kids know they want to be a teacher when they grow up. I definitely did not, yet I became one. I love finding ways to make learning fun. In my teaching days I found ways to get the most reluctant students to find something they could enjoy about learning. And now as an author, I find myself doing the same, and as a parent, seeking out books like the ones I recommend here that teach without teaching.

Lori's book list on that teach without being teachy

Lori Fettner Why did Lori love this book?

This is one of the few books that no matter how many times I read, I still get choked up. A family has a tradition they keep whenever the children are going to learn to read. They do it for their little girl when she’s headed to kindergarten, but she doesn’t learn to read there. She doesn’t learn in 1st, 2nd, or 3rd grade either. In 5th grade, Trisha still can’t read, and she feels “dumb” and “different.” One teacher finally realizes Trisha’s problem and through hard work and creative methods teaches her to read. This is based on the true story of the author, Patricia Polacco, who overcame her reading struggles so well that she became an author! This book beautifully teaches that one can overcome difficulties to achieve greatness.

By Patricia Polacco,

Why should I read it?

1 author picked Thank You, Mr. Falker as one of their favorite books, and they share why you should read it. This book is for kids age 5, 6, 7, and 8.

What is this book about?

The real-life classic story of a dyslexic girl and the teacher who would not let her fail. A perfect gift for teachers and for students of any age.

Patricia Polacco is now one of America's most loved children's book creators, but once upon a time she was a little girl named Trisha starting school. Trisha could paint and draw beautifully, but when she looked at words on a page, all she could see was jumble. It took a very special teacher to recognize little Trisha's dyslexia: Mr. Falker, who encouraged her to overcome her reading disability. Patricia Polacco will never…


Book cover of The Color Monster: A Pop-Up Book of Feelings

Mary Angus Author Of Max's Fuzzy Feelers

From my list on illustrations for your highly sensitive little one.

Why am I passionate about this?

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

Mary's book list on illustrations for your highly sensitive little one

Mary Angus Why did Mary love this book?

If you are looking for a book to inspire the inner creative in your child (and maybe even in you), this is the one. The color monster is a fabulous resource for helping kids identify emotions and it is presented in this incredible pop-up book format. You and your child can really disappear into the story through these 3-D visuals and it might even allow for a deeper exploration into emotions from this imaginative space. 

By Anna Llenas,

Why should I read it?

1 author picked The Color Monster as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

"This sensitive book . . . encourages young ones to open up and discuss how they feel, even when their thoughts are confusing." —Parents

We teach toddlers to identify colors, numbers, shapes, and letters—but what about their feelings? By illustrating such common emotions as happiness, sadness, anger, fear, and calm, this sensitive book gently encourages young children to open up with parents, teachers, and daycare providers. And kids will LOVE the bright illustrations and amazing 3-D pop-ups on every page!


Book cover of The Sour Grape

Mary Angus Author Of Max's Fuzzy Feelers

From my list on illustrations for your highly sensitive little one.

Why am I passionate about this?

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

Mary's book list on illustrations for your highly sensitive little one

Mary Angus Why did Mary love this book?

If you are a parent on the search for children’s books, I’m sure you have already come across Jory John’s and Pete Oswald’s Food Group Series. I can’t help but to include The Sour Grape, the newest edition to the series, in this list. Their entire series has been so well written and illustrated, turning common colloquialisms into clever characters and illustrations. The Sour Grape is a beautiful message on empathy and compassion, and why it is important to see things from other people’s perspectives. If you have a little one that's always holding a grudge or thinks the world is out to get them, then this one is a must-have!

By Jory John, Pete Oswald,

Why should I read it?

1 author picked The Sour Grape as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?


The Instant #1 New York Times Bestseller!

Don't miss the sixth picture book in the #1 New York Times bestselling Food Group series that's ripe with humor from Jory John and Pete Oswald!

The Sour Grape holds grudges for every reason under the sun. Lime never returned a scarf they borrowed Grudge! Orange never called back Grudge! But when a friend holds a grudge against the Sour Grape without listening to an explanation, the Sour Grape realizes how unfair grudges can be. Could a bunch of forgiveness and compassion be enough to turn a sour grape sweet

Jory John and…


Book cover of Catching Thoughts

Mary Angus Author Of Max's Fuzzy Feelers

From my list on illustrations for your highly sensitive little one.

Why am I passionate about this?

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

Mary's book list on illustrations for your highly sensitive little one

Mary Angus Why did Mary love this book?

Catching thoughts is an excellent book to introduce mindfulness to young children. This book touches on intrusive thoughts and how they are paired with feelings. It presents the idea of acknowledging thoughts and feelings, without getting carried away by them and then letting them pass on. I think this book is a great resource for any child and perhaps especially children with high anxiety. The illustrations feel quiet and introspective which is paired so beautifully with the verses. 

By Bonnie Clark, Summer Macon (illustrator),

Why should I read it?

1 author picked Catching Thoughts as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

This bright tale of a girl determined to escape a negative thought that keeps following her around encourages mindfulness and equips kids with the tools they need to successfully manage their emotions.

Have you ever had an unwelcome thought that you just couldn't get rid of, no matter how hard you tried to push it away?

In Catching Thoughts, a girl is plagued by an unwanted thought. No matter what she does--ignore it, yell at it, cry about it--the thought won't go away. Frustrated and discouraged, she finally looks that bad thought in the face and says, ""Hello."" At last,…


Book cover of Nope. Never. Not for Me!

Eoin McLaughlin Author Of The Hug

From my list on children's stories exploring empathy.

Why am I passionate about this?

Reading allows us to climb inside other people’s heads, to think their thoughts and feel their feelings. For children, in particular, books can be a way to understand new emotions. To name them and start to think about where they come from. As my son started to grow up, I wanted to write a story that helped him think about other people’s feelings. And that’s what The Hug and its follow-ups are all about.

Eoin's book list on children's stories exploring empathy

Eoin McLaughlin Why did Eoin love this book?

If you happen to know a child on the autism spectrum then I’m sure the word ‘empathy’ will have taken on a whole new dimension. This series of picture books has been written specifically for sensitive children, and I can’t recommend them more highly. As well as being extremely funny, they’ve really helped myself and my son talk about parts of the day we both find challenging. And to see things from the other’s point of view.

By Samantha Cotterill,

Why should I read it?

1 author picked Nope. Never. Not for Me! as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

Children are often picky eaters, but for kids on the autism spectrum or with sensory issues, trying new foods can be especially challenging. In Nope! Never! Not for Me! a young child refuses to try a bite of broccoli - that is, until her mom guides her through a careful exploration of the new food. First she looks, then she sniffs, then touches, and finally takes one tiny bite. What do you know? Broccoli isn't so overwhelming after all!

With simple, reassuring text and bold illustrations in a limited palette, Nope! Never! Not For Me! espouses a patient approach to…


Book cover of Marcy's Having All the Feels

Jessica Sinarski Author Of What's Inside Your Backpack?

From my list on children’s books for mental health.

Why am I passionate about this?

My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.

Jessica's book list on children’s books for mental health

Jessica Sinarski Why did Jessica love this book?

Mental health does not mean that we will feel happy all the time. This book helps children embrace a range of emotions, even some of those uncomfortable ones, like frustration and jealousy. The playful illustrations engage young readers about the abstract topic of emotions. It would be easy to get creative, helping children draw an image of their “happy” or “angry” feelings. Great conversation starter for elementary school students on managing a range of emotions.

By Allison Edwards, Valeria DeCampo (illustrator),

Why should I read it?

1 author picked Marcy's Having All the Feels as one of their favorite books, and they share why you should read it. This book is for kids age 7, 8, 9, and 10.

What is this book about?

Help Kids Understand and Value Their Emotions and Feelings

What do you do with all your feelings?

In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all.

Marcy wanted to be happy. Happy is all she wanted to be. But all her other feelings kept showing up and at the worst times! There was Frustrated and Angry, Sad and Embarrassed, and even Worried and Jealous. Her feelings were there as soon as she opened her eyes each morning, and they followed her around throughout the day.…


5 book lists we think you will like!

Interested in emotions, autism, and mental health?

10,000+ authors have recommended their favorite books and what they love about them. Browse their picks for the best books about emotions, autism, and mental health.

Emotions Explore 150 books about emotions
Autism Explore 62 books about autism
Mental Health Explore 165 books about mental health