Catching Thoughts
Book description
This bright tale of a girl determined to escape a negative thought that keeps following her around encourages mindfulness and equips kids with the tools they need to successfully manage their emotions.
Have you ever had an unwelcome thought that you just couldn't get rid of, no matter how hard…
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Why read it?
1 author picked Catching Thoughts as one of their favorite books. Why do they recommend it?
Catching thoughts is an excellent book to introduce mindfulness to young children. This book touches on intrusive thoughts and how they are paired with feelings. It presents the idea of acknowledging thoughts and feelings, without getting carried away by them and then letting them pass on. I think this book is a great resource for any child and perhaps especially children with high anxiety. The illustrations feel quiet and introspective which is paired so beautifully with the verses.
From Mary's list on illustrations for your highly sensitive little one.
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