43 books like The Breast Book

This was the book that really opened my eyes to the power of marketing, and the impact this can have on the way babies are fed – in all countries of the world. It’s an absolute classic – a seminal work. It showed me how the infant formula industry (and increasingly the baby food industry in general) uses any tactics it can to influence and distort the dialogue around infant feeding. I was especially horrified to learn how, as a health visitor and midwife, I could unwittingly be used to promote products and practices that had the power to undermine breastfeeding, even while I thought I was supporting mothers and babies to do it.

Amy nails the many aspects of today’s UK society that make breastfeeding so difficult for mothers and their babies. She looks at the myriad subtle – and not-so-subtle – ways in which breastfeeding is discussed and presented, so that it comes across as something laudable in theory but unrealistic and undesirable in practice: great if you can do it, but keep it to yourself and don’t frighten the horses. She also explores the many, seemingly unrelated, notions we have about how babies should be cared for, such as where and for how long they should sleep, which are quite simply incompatible with what babies really need, and with helping breastfeeding to work. Never mind pressurising women to breastfeed – how about we just support them to do it!

Sadly, one of the many obstacles to breastfeeding lies within the healthcare system. For too long, education about how breastfeeding works has been severely lacking in the training of doctors, pharmacists, and a host of other disciplines. The result is that time and again, women who seek help – often for conditions unrelated to lactation – are given advice or care that fails to take into account their feeding choices, Many are told that they must stop breastfeeding in order for either them or their baby to receive treatment. As a pharmacist and breastfeeding counsellor, who, for years, ran the UK’s Drugs in Breastmilk helpline virtually single-handed, Wendy’s knowledge in this area is second to none. In the hands of health professionals, this book has the power to bring about huge change.

Kimberly writes from personal experience and from the heart. She pulls no punches. Her book covers a lot of the obstacles you’d expect – societal attitudes to breastfeeding, the formula industry, and so on – but it’s her chapter on ‘the feminist fallacy’ that really spoke to me. I’ve always been baffled by the lack of support that feminist writers have shown for breastfeeding. They talk about it as a chore, as a restriction on women’s freedom, not as something amazing that a woman’s body can do. Kimberly challenges this thinking head on, fearlessly exposing the flawed thinking that has, in the name of equality, blindly followed an agenda set by men, with the result that motherhood is devalued and breastfeeding is framed as simply an issue of ‘choice’. Her conviction provides me with the hope that we can reverse this. Brilliant.

Body image issues affect so many of us, and it can feel particularly acute in the middle school years, when our bodies are undergoing so much change. Though it’s been decades, I palpably remember how strange my growth spurt felt from the inside and how it changed my confidence.

In Alyson Gerber’s excellent book, Sarah is used to excelling on the basketball court, but when the shots stop falling, she’s quick to blame her changing physique and takes matters into her own hands to rectify things by drastically altering her eating habits.

Gerber handles this material with empathy and compassion, never talking down to the reader or getting preachy. Whatever your gender (body image issues are hardly limited to girls), there’s so much to relate to in this story.

This one’s a novel in verse written from the perspective of a girl going through puberty in real time.

Celi Rivera is thinking about the way her body’s changing; she’s considering a crush on a boy; and she’s feeling a little apprehension about the “moon ceremony” her mother’s promised when she gets her first period.

I love this one for so many reasons—but mostly because it celebrates becoming a young woman and standing up for herself.

How could you not love a book written by a mother-daughter combo? It’s impossible.

Though the books in this series (My Body, My Self for Boys/Girls; What’s Happening to My Body for Girls/Boys) are getting a little old copyright-date-wise, they are packed with detailed information that I go back to over and over again, each time I pull together material for a puberty class.

Though they were written at a time before gender-inclusive language hit the scene, they cover the topics youth are most curious about; and provide checklists, games, inquiries, and other interactive activities for readers to work through. 

A girl’s discomfort with puberty is only part of the story. The other part is 11-year-old Margaret growing up in an interfaith family with a Jewish father and Christian mother.

Margaret struggles to find a religious identity. She must contend with her father’s mother who hopes she embraces Judaism and her conservative Christian maternal grandparents who reject their daughter’s interfaith marriage. This powerful coming-of-age story has gotten recent attention from a recent film and challenges from book bans. For me, it’s another example of Judy Blume’s insight, humor, and humanity.

I love this book because it encourages body positivity among girls who represent a vast variety of identities, especially when it comes to size. I appreciate that Taylor honors the possibility that a female-bodied girl may actually feel like their body and sex assigned at birth does not align, sometimes or all of the time, with how they feel about their gender. Not only does this book include “fascinating facts” boxes of practical and medically accurate information—and empathetically assures readers that “you have company” and are not alone—it pays tribute to body diversity and encourages body pride with its inclusive and affirming approach. You will find everything in here from the wonders of puberty and all of its changes, to how we can take care of our awesomeness with nutrition and physical activity. In addition to empowering girls to take responsibility for knowing the incredible power within their bodies as… show more.

This book, for boys 8+ years, is a great ice breaker and conversation starter in preparation for the change puberty brings, by providing practical information for growing up in a safe and healthy way. Natterson’s down-to-earth tone and illustrations create the right balance of facts and humor. Topics cover everything from hair care to healthy eating, bad breath to shaving, acne to voice cracking, pubic changes to moodiness, peer pressure to bullying, and everything in between. Many times, our society leaves boys out of the puberty discussion. It’s important to change this social norm and include boys in this dialogue about puberty, health, and wellness. This impactful book is full of age-appropriate, medically accurate information, as well as addresses the nuances of cultural messages about masculinity and how boys may deal with and express their feelings. Natterson recently embraced this topic further and in more depth with her latest book:… show more.