Fans pick 100 books like Strung Out

I'm a memoir writer whose latest book, Drunk-ish, chronicles my experience getting sober. Before quitting drinking and after, I devoured all the "quit lit" books I could get my hands on despite not being entirely convinced I had an issue. I read to bond and identify with the authors, and the books I'm recommending are a few of my very favorites on the topic of addiction. On my podcast, "For Crying Out Loud," I often share about quitting drinking and addiction in general, and when I do, I find those are some of the most popular episodes. If you're sober, thinking about quitting, or even just like reading books about messed-up boozers, these books are for you.

I come from a family of “functional” alcoholics, where feelings were never discussed and drinking was the way to solve (or more likely avoid or cause) problems. After 25 years of abusing alcohol (and drugs), I finally got sober. And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal.  So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.

I come from a family of “functional” alcoholics, where feelings were never discussed and drinking was the way to solve (or more likely avoid or cause) problems. After 25 years of abusing alcohol (and drugs), I finally got sober. And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal.  So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.

I grew up reading books that featured strong women, including Little Women and Anne of Green Gables so it only made sense that I would go on to write a book featuring four strong women. As much as I love reading fiction, since I am a professor, my writing is mainly academic and/or non-fiction and I aim to make research translatable and interesting to all – including mainstream audiences. Currently, I am working on a new book about evangelical Christian women and politics, which I started in 2020 right before the presidential election. No matter where I live or work, exploring the various facets of women’s lives will remain my driving pursuit. 

I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.

When writing about sexuality it is important to me to write about true intimacy. Especially for those who have broken their wedding vows and for those who have been betrayed, who still long for real intimacy with spiritual and sexual maturity. My book, False Intimacy: Understanding the Struggle of Sexual Addiction (1992), was the first Christian book published on the subject of sexual addiction. I have for over thirty years counseled 1000s of sexually broken people from all across the U.S. who came to see me for a week of intensive counseling. I have taught on the subject of sexuality in all fifty states as well as over twenty foreign countries. No subject is more important to our spiritual maturity and sexual maturity.

Ever since I was a kid, I’ve collected family stories. My late grandmother told me that I had “nose trouble.” I can’t help it. I’m fascinated by the psychic ghosts that both haunt us and light us up. In researching my most recent novel about the generational ripples of family addiction, I read more than 50 books and talked with dozens of addicts in various stages of recovery. All my books, though, feature humans who seek to mend ruptures of the soul and in turn liberate themselves from the troubles that define them. These are my favorite stories to read and to tell. 

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.