Here are 100 books that Meditations of the Heart fans have personally recommended if you like
Meditations of the Heart.
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Throughout my journey, I’ve had to endure many challenges coming from humble beginnings so I wrote my book based on my experiences of being the 1st generational college graduate to overcoming many obstacles that affected my self-esteem while running a multimillion-dollar branch in the banking industry. Writing My Broken Stiletto allowed me to showcase that being resilient is a mindset that can be challenging but worth the reward when you get out of your own way.
This book gave me the inspiration that I could release the people-pleasing effect and learned to say yes to myself.
This book helped me to examine my belief system of how I approach my self-image and how that affected the people around me including my family and friends.
If you are a creative person, an entrepreneur, a mom, or someone struggling with balancing your life and tend to put yourself last, this book will help you shift your mindset and perspective to show up authentically for yourself first.
Having a list of demands on your neck can feel overwhelming and Shonda shows us how to handle it all from her mishaps all while looking amazingly stunning in the process. For me, it was allowing myself to relinquish control and say yes to the things that light me up.
Shonda’s journey of navigating Hollywood lets us know that we all have…
As the mega-talented creator of Grey's Anatomyand Scandaland executive producer of How to Get Away with Murderand the single mom of three children, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. [The side benefit of saying No for an introvert like her: nothing new to fear.]
Then Shonda's sister laid down a challenge: just for one year, try to say YES to the invitations that come your way. Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes…
As a clinical psychologist I know how critical it is to have someone help you see beyond where you can see yourself. Authors have served that role for me at every stage of my development. It boils down to a pretty simple equation, how we think and feel determines how we behave. The path to different starts in your mind, and books are one of the most successful activators of your thoughts. My path of self-discovery led me to these books and the wisdom within them continue to expand my opportunities. I hope they serve as a launch pad for you.
This book brought me valuable mindset and skillset shifts as promised, but one of the unexpected jewels was the language that it gave me for valuing work.
I have never been good at negotiating the highest salary and therefore had to learn pretty early in my career not to equate my pay with my worth. I received from this book the language that I needed to represent that money is not the only form of payment in a job.
The reader learns that wages are the first paycheck and there are three more. I have learned along the way that my greatest earnings have come from the emotional rewards from my work in the nonprofit sector (2nd paycheck) and the added skills and professional growth gained (3rd paycheck).
It’s Time for a More Conscious Approach to Work. Every day, in offices around the world, people long for a fulfilling career that makes a positive difference. Purpose-driven professionals struggle to connect the dots between what they do every day and the larger impact they want to make in life. If that describes you, no matter the type of organization you work for or your role in it, you can begin growing toward that kind of influence. You can take charge of your day-to-day experiences and radically transform your life at work—all by learning to leverage daily opportunities to grow…
As a clinical psychologist I know how critical it is to have someone help you see beyond where you can see yourself. Authors have served that role for me at every stage of my development. It boils down to a pretty simple equation, how we think and feel determines how we behave. The path to different starts in your mind, and books are one of the most successful activators of your thoughts. My path of self-discovery led me to these books and the wisdom within them continue to expand my opportunities. I hope they serve as a launch pad for you.
This book fosters inward reflection, perseverance, and pathways to your big dream(s).
I read it at a time in my life when I was stuck. I have built my professional reputation on successfully taking people, places and ideas from one level to the next.
The conviction that everyone can achieve their goals was cemented for me in this book about a Nobody named ordinary living in a place called familiar. Rooting my life in things that were familiar, had me unable to move.
After reading this book, I earned two master's degrees and a Doctorate, and moved three times. The second half of the book offers coaching with a religious foundation that may distract some readers from the lessons. The first half of the book is sufficient in those cases.
Bestselling author Bruce Wilkinson shows how to identify and overcome the obstacles that keep millions from living the life they were created for. He begins with a compelling modern-day parable about Ordinary, who dares to leave the Land of Familiar to pursue his Big Dream. With the help of the Dream Giver, Ordinary begins the hardest and most rewarding journey of his life. Wilkinson gives readers practical, biblical keys to fulfilling their own dream, revealing that there's no limit to what God can accomplish when we choose to pursue the dreams He gives us for His honor.
As a clinical psychologist I know how critical it is to have someone help you see beyond where you can see yourself. Authors have served that role for me at every stage of my development. It boils down to a pretty simple equation, how we think and feel determines how we behave. The path to different starts in your mind, and books are one of the most successful activators of your thoughts. My path of self-discovery led me to these books and the wisdom within them continue to expand my opportunities. I hope they serve as a launch pad for you.
For me enduring joy has been elusive and too easily stolen.
This book provides an active course for capturing it and holding on to it. One area that hit the bullseye for me was the need for laughter in the maintenance of joy. I was rewarded as a child for being serious and responsible.
As a result, they are my learned defaults. The truth, however, is that they are not my natural way. Those close to me always note that I am funny, but if you are just meeting me or encounter me in a work setting, you would never guess this.
Unleashing laughter in all settings has become my new goal.
Two spiritual giants. Seven days. One timeless question.
'The ultimate source of happiness is within us.' DALAI LAMA
'We grow in kindness when our kindness is tested.' DESMOND TUTU
Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.
To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we…
I started writing way back in grade school, and I love to read. My first book came out in 1990, after much work and many classes. It was one of the proudest days of my life. To date, I've published over forty books, both fiction and non-fiction. I worked hard on my writing and, later, also on developing my psychic gifts to help lost, lonely souls. Both are the result of lots of studying and development, but both of which give me immense satisfaction. Along with years of writing experience, I have over thirty years of paranormal investigative experience.
This book is chock full of more advanced lessons for improving your gifts of psychic abilities.
It was my crew's second "textbook." The Sanders program guide laid a good foundation to build upon, and this book expanded on those lessons. Vanden Eynden calls it a down-to-earth guide, and it is. It has a different slant, more into meditation to get in touch with your spirit guides. But she has a wealth of other information.
The SRT crew enjoyed her lessons and found their gifts growing even more. We use these abilities in our investigations, which are becoming geared to helping homeowners with problematic or malevolent ghosts.
Are you fascinated by the spirit world? Wish you could communicate with loved ones on the Other Side? According to Spiritualist minister Rose Vanden Eynden, everyone possesses innate capabilities for spirit communication. Emphasizing the principles of modern Spiritualism, So You Want to Be a Medium? demonstrates how to enhance one's spiritual senses for working between worlds.
Through exercises involving meditation, breathing, dream work, symbols, and energy systems, the author teaches how to prepare one's mind and body for spiritual communication. Readers also learn about the many kinds of spirit guides and elemental energies, how to get in touch with them,…
I am a scholar of Kabbalah. My father was a rabbi and I grew up studying Torah with him. He was deeply spiritual, and that drew me to exploring the mystical Judaism. After completing my Ph.D. in Jewish studies, I traveled to India, meditated in the Himalayas, and discovered how mystical teachings East and West are remarkably similar. I taught Jewish spirituality for 20 years at a graduate school in Berkeley. Then a wealthy family approached me and commissioned me to translate the Zohar, the masterpiece of Kabbalah. This took me 18 years and the translation was published in 9 volumes by Stanford University. Now I teach Zohar online.
This book concentrates on the experiential side of Kabbalah (the Jewish mystical tradition).
Kaplan describes many techniques of meditation, based on original sources that he translates from Hebrew and Aramaic. He includes teachings from the Talmud, early Jewish mystical texts, the Zohar, Abraham Abulfia, Isaac Luria, and Ḥasidic masters.
This is a very rich collection, which will introduce you to a many profound and inspiring teachings. Kaplan is able to explain complex ideas clearly.
The Kabbalah is divided into three branches-the theoretical, the meditative, and the practical. While many books, both in Hebrew and English, have explored the theoretical Kabbalah, virtually nothing has been published regarding the meditative methods of these schools. This is the first book published in any language that reveals the methodology of the Kabbalists and stresses the meditative techniques that were essential to their discipline. Kaplan offers a lucid presentation of the mantras, mandalas, and other devices used by these schools, as well as a penetrating interpretation of their significance in light of contemporary meditative research. In addition, Meditation and…
Back in New York, while struggling to be a screenwriter, I was spiritually questing. My friends and I read “books that change lives”. New age books, self-help, mystical, spiritual. We meditated with crystals. We dabbled in tofu. And our lives did change. Some moved to Santa Fe. Some took up Reiki. I found my way to LA to write for TV and film. Throughout my time there, I was working on my own story to tell, like the ones I had loved in New York. That story eventually morphed into The Man Who Came and Went. For me and my friends at least, these books really did change lives.
I saved the best for last. In the mid-’80s, I was in a meditation group, and though we were centered around the teachings of Edgar Cayce, we read every new age and self-help book that came along. Far and away our favorite, with the most inspiring viewpoint, was Emmanuel’s Book. It was written a bit like poetry and I think there’s a reason for that. Emmanuel had a way of bypassing the human mind and speaking to us on a level deeper. As he liked to say: “Your life is none of your mind’s business.” Emmanuel has a way of putting you in contact with a knowing place within. As to whether or not you stay there, well that’s your personal mystical problem.
Here is the revealing underground classic, a work that stands beside the "Seth" books as a delightful and invaluable guide to our inner spirit and our outer world. Emmanuel speaks to us through Pat Rodegast and shares his wisdom and insights on all aspects of life. Beautifully written and illustrated, Emmanuel's Book I is to be treasured, enjoyed and passed on to a friend. Emmanuel says: "The gifts I wish to give you are my deepest love, the safety of truth, the wisdom of the universe and the reality of God . . . . The issue of whether there…
I’ve spent my professional life as a psychologist delving into the inner workings of the “self.” After working with thousands of clients over the past twenty-five years, I’ve come to understand the liabilities and limitations of the mind’s constructed sense of personhood. These books, including the one I wrote, attempt to address the ages-old question of “who am I?” from a different perspective than that of conventional conceptual identity. They transmit something to us about the core consciousness of our make-up that we may know intuitively but do not encounter often in western discourse. If you’re a truth seeker, curious about your essential nature, then I’m sure you’ll find them compelling.
When I crave a razor-sharp account of my “self” as an emanation of living consciousness, I go to Rupert Spira. This tiny book is deceptive in that it contains vast universal truths condensed into short, meditation-like chapters. The writer in me loves how each word is absolutely precise. I’m impressed with Spira’s impeccable languaging of something as elusive and unfathomable as primordial awareness. My mind gets a good workout from this book, while it simultaneously relaxes into its teachings.
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, "What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?"
The knowing of our being-or rather, awareness's knowing of its own being in us-is our primary experience, our most fundamental and intimate experience.…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
This book is one of my favorites, and by my favorite mindfulness teacher Thich Nhat Hanh no less. Full of hands on activities, arts and crafts, and beautiful illustrations and simple instructions. I was initially skeptical of some of the instructions and practices, but was amazed at how well they “worked” with kids.
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.
Planting Seeds offers insight, concrete activities, and curricula that…
