100 books like Me and My Fear

By Francesca Sanna,

Here are 100 books that Me and My Fear fans have personally recommended if you like Me and My Fear. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Jabari Jumps

Jeff Mack Author Of Scaredy Cats

From my list on children’s picture books about facing your fears.

Why am I passionate about this?

If you want to live your best life, you’ll need to face some fears. I’ve faced a lot of my fears: great white sharks, sky-diving, caves, spiders, meat sauces. I’m still scared, but what else can I do? Stay in bed my whole life? I love writing and illustrating for kids. It’s how I’ve spent the last twenty years. I’ve written and/or illustrated almost fifty books. The scariest part is figuring out how to start. Thinking of an ending is scary too. Then there’s all that stuff in the middle. Ugh! My first books about facing fears were Hippo and Rabbit. Now, Scaredy Cats. Fear gives me ideas!

Jeff's book list on children’s picture books about facing your fears

Jeff Mack Why did Jeff love this book?

I feel like I lived this story as a kid. I’ll bet a lot of kids do. A young boy overcomes his fear of the high dive. 

Step by step, Gaia Cornwall takes us through Jabari’s jump. Jabari starts by telling his dad he’s not scared at all. He clearly is. He delays, makes excuses. Dad never pushes. He wants this to be Jabari’s decision, Jabari’s victory. It’s so relatable, the perspective even changes to first person once Jabari is high above the pool. 

Everything rings true. It’s exactly what a scared kid would say and do. It’s exactly what I said and did when I was Jabari’s age trying to summon my own courage on the high dive. Except when I hit the water, my swim trunks fell off.

By Gaia Cornwall,

Why should I read it?

6 authors picked Jabari Jumps as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash.

In a sweet tale of overcoming your fears, debut author-illustrator Gaia Cornwall captures a moment at the swimming pool between a patient and encouraging father and a determined little boy you can't help but root for. Jabari is definitely ready to jump off the diving board. He's finished his swimming lessons and passed his swimming test, and he's a great jumper, so he's not scared at all. "Looks easy," says Jabari, watching the other kids take their…


Book cover of There Might Be Lobsters

Lisa Katzenberger Author Of It Will Be OK: A Story of Empathy, Kindness, and Friendship

From my list on facing your fears.

Why am I passionate about this?

I’m a picture book writer who struggles with anxiety. Some things that seem like no big deal to most people can become a very big worry for me (like Giraffe worries about Spider in It Will Be OK). I found that identifying and naming our emotions—in this case fear—makes it easier to address our feelings and work through them. I want to share my experience of being fearful of things, both big and small, with children to let them know they are not alone and they can have power over scary emotions.

Lisa's book list on facing your fears

Lisa Katzenberger Why did Lisa love this book?

I love this book’s unique approach to sharing a story about fear – it lists all the wild ruminations that can run through our minds. In this case, it’s a dog Sukie who is not enjoying a trip to the beach because, among other worries, there might be lobsters! Sukie’s list of fears grows and grows as the story goes on, and she is paralyzed in the sand – until her precious toy Chunka Munka is swept into the water. Sukie lets love overpower her fear and jumps into the water without a worry to save her precious friend. It’s a wonderful story about what we are willing to do to overcome our fear for the sake of others.

By Carolyn Crimi, Laurel Molk (illustrator),

Why should I read it?

3 authors picked There Might Be Lobsters as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

Come on, Sukie, you can do it! A little dog’s paralyzing anxiety gives way to bravery when someone smaller is in need in this humorous, tenderly sympathetic story.

Lots of things at the beach scare Sukie. Lots. Because she is just a small dog, and the stairs are big and sandy, and the waves are big and whooshy, and the balls are big and beachy. And besides, there might be lobsters. With endearing illustrations and a perfectly paced text that captures a timid pup’s looping thoughts, here is a funny and honest read-aloud about how overwhelming the world can be…


Book cover of Ruby Finds a Worry

Lisa Katzenberger Author Of It Will Be OK: A Story of Empathy, Kindness, and Friendship

From my list on facing your fears.

Why am I passionate about this?

I’m a picture book writer who struggles with anxiety. Some things that seem like no big deal to most people can become a very big worry for me (like Giraffe worries about Spider in It Will Be OK). I found that identifying and naming our emotions—in this case fear—makes it easier to address our feelings and work through them. I want to share my experience of being fearful of things, both big and small, with children to let them know they are not alone and they can have power over scary emotions.

Lisa's book list on facing your fears

Lisa Katzenberger Why did Lisa love this book?

As an expert worrier, I really related to this book about a spunky girl named Ruby who one day discovers a worry. What I love about this book is that the worry is illustrated, so we can see its intimidating facial expression and watch it grow in size. The worry follows Ruby to all her favorite places—the school bus, the swing set, the movies—and it prevents her from doing what she loves. But it’s not until she spots another worry sitting with a boy that she is able to face her fear about the worry and do the best thing ever – talk about it. I love how this story shows children that talking about our feelings gives us power and strength to work through them.

By Tom Percival,

Why should I read it?

2 authors picked Ruby Finds a Worry as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

The beloved picture book about what to do when a worry won't leave you at alone -- perfect for reassuring young readers in times of stress.

Meet Ruby -- a happy, curious, imaginative young girl. But one day, she finds something unexpected: a Worry. It's not such a big Worry, at first. But every day, it grows a little bigger . . . and a little bigger . . . . Until eventually, the Worry is ENORMOUS and is all she can think about.

But when Ruby befriends a young boy, she discovers that everyone has worries, and not only…


Book cover of Truman

Lisa Katzenberger Author Of It Will Be OK: A Story of Empathy, Kindness, and Friendship

From my list on facing your fears.

Why am I passionate about this?

I’m a picture book writer who struggles with anxiety. Some things that seem like no big deal to most people can become a very big worry for me (like Giraffe worries about Spider in It Will Be OK). I found that identifying and naming our emotions—in this case fear—makes it easier to address our feelings and work through them. I want to share my experience of being fearful of things, both big and small, with children to let them know they are not alone and they can have power over scary emotions.

Lisa's book list on facing your fears

Lisa Katzenberger Why did Lisa love this book?

I love that Truman is not your typical first day of school jitters book! In this story, it’s Sarah who goes off to school and her pet turtle Truman who is left alone. He doesn’t know where Sarah went or if she will ever return. Truman is afraid of life without his Sarah! But Sarah means so much to him, he sets out to find her – climbing out of his tank, making the treacherous journey across the living room rug, and finally making it to the door. Seeing how far he travelled over the course of the day made Truman feel brave, and in that instant Sarah arrives home safe and sound. This story shows children that simply setting out to do something we are afraid of is a huge accomplishment in and of itself.

By Jean Reidy, Lucy Ruth Cummins (illustrator),

Why should I read it?

1 author picked Truman as one of their favorite books, and they share why you should read it.

What is this book about?



An NPR Favorite Book of 2019
A New York Times Best Children’s book of 2019
A Kirkus Reviews Best Picture Book of 2019
A School Library Journal Best Picture Book of 2019

"An enchanting tale of bravery, heroism, and undying devotion." —The New York Times Book Review

After his best friend Sarah leaves for her first day of school, a tortoise named Truman goes on an adventure across the living room and learns to be brave in this thoughtful and heartwarming twist on a first experience story.

Truman the tortoise lives with his Sarah, high above the taxis and the…


Book cover of A Moon for Moe and Mo

Why am I passionate about this?

Growing up in an Iraqi Jewish immigrant family in Sydney, Australia, meant that I was always different, without the words or emotional tools to navigate the world around me. Luckily, I was a reader, and so I learned through books Social Emotional Learning (SEL) tools to deal with anxiety and loneliness and develop qualities of empathy, bravery, and the understanding that we don’t have to be the same but can celebrate our cultural and personal differences. Reading with children is a wonderful opportunity to enter their worlds whilst building their social and emotional skills, such as managing emotions, problem-solving, and creating positive relationships.

Sarah's book list on picture books to develop your child’s Social Emotional Learning (SEL) skills in a fun way

Sarah Sassoon Why did Sarah love this book?

I love friendships in picture books, and this one is especially precious as it’s between a Muslim boy and a Jewish boy in Flatbush, New York. A friendship across cultures represented by special foods for each child’s cultural festivals is a wonderful gift to introduce children to.

I especially love how the children lead the way for their families to become friends. With my Iraqi Jewish background, I grew up knowing my grandparents had very close relations with their Muslim neighbors. And, of course, the recipes for rugelach and date cookies, which are included in the back matter, are an extra special bonus for me.

By Jane Breskin Zalben, Mehrdohkt Amini,

Why should I read it?

2 authors picked A Moon for Moe and Mo as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

An interfaith friendship develops when Rosh Hashanah, the Jewish New Year, overlaps with the Muslim holiday of Ramadan--an occurence that happens only once every thirty years or so.

Moses Feldman, a Jewish boy, lives at one end of Flatbush Avenue in Brooklyn, New York, while Mohammed Hassan, a Muslim boy, lives at the other. One day they meet at Sahadi's market while out shopping with their mothers and are mistaken for brothers. A friendship is born, and the boys bring their families together to share rugelach and date cookies in the park as they make a wish for peace.


Book cover of The Koala Who Could

Why am I passionate about this?

Growing up in an Iraqi Jewish immigrant family in Sydney, Australia, meant that I was always different, without the words or emotional tools to navigate the world around me. Luckily, I was a reader, and so I learned through books Social Emotional Learning (SEL) tools to deal with anxiety and loneliness and develop qualities of empathy, bravery, and the understanding that we don’t have to be the same but can celebrate our cultural and personal differences. Reading with children is a wonderful opportunity to enter their worlds whilst building their social and emotional skills, such as managing emotions, problem-solving, and creating positive relationships.

Sarah's book list on picture books to develop your child’s Social Emotional Learning (SEL) skills in a fun way

Sarah Sassoon Why did Sarah love this book?

This is such a cute, read-a-loud rhyming book about Kevin the Koala, who is frightened of change. I relate to how Kevin just wants to stay safe in his gumtree and never ever leave, but when his world literally collapses he has to face his anxieties.

It’s fun rooting for Kevin as he overcomes his anxiety, and I really felt the joy that comes with such courage and understanding that not every day has to be the same to stay safe. If Kevin can overcome his anxieties and leave his tree, then so can we. 

I also particularly love the Australian animals who encourage him along the way and make Kevin’s coming down from his tree so worth it.

By Rachel Bright, Jim Field (illustrator),

Why should I read it?

1 author picked The Koala Who Could as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, and 5.

What is this book about?

A funny rhyming story about dealing with change and overcoming worries, from the bestselling creators of The Lion Inside.

In a wonderful place, at the breaking of dawn, where the breezes were soft and the sunshine was warm, a place where the creatures ran wild and played free ... A Koala called Kevin clung to a tree.

Meet Kevin. A koala who likes to keep things the same. Exactly the same. But sometimes change comes along whether we like it or not... And, as Kevin discovers, if you step outside your comfort zone and try new things, you might just…


Book cover of Inch and Grub: A Story About Cavemen

Why am I passionate about this?

Growing up in an Iraqi Jewish immigrant family in Sydney, Australia, meant that I was always different, without the words or emotional tools to navigate the world around me. Luckily, I was a reader, and so I learned through books Social Emotional Learning (SEL) tools to deal with anxiety and loneliness and develop qualities of empathy, bravery, and the understanding that we don’t have to be the same but can celebrate our cultural and personal differences. Reading with children is a wonderful opportunity to enter their worlds whilst building their social and emotional skills, such as managing emotions, problem-solving, and creating positive relationships.

Sarah's book list on picture books to develop your child’s Social Emotional Learning (SEL) skills in a fun way

Sarah Sassoon Why did Sarah love this book?

This book made me laugh out loud at the primal truth of two cavemen competing for who is the best—from cave size to fire burning to towering show-off technological feats that quickly spin manically out of control.

I really appreciate the message that to develop as a human species, we need to share and celebrate our resources together. I return to this book, which is written so simply and powerfully with wonderful illustrations, again and again with kids because it’s a hilarious reminder that mindless competition just leads us back into the cave. I want my kids to know that we can all be the "best" together.

By Alastair Chisholm, David Roberts (illustrator),

Why should I read it?

1 author picked Inch and Grub as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

Two cavemen desire the best of everything! But will their competitive games make them happy in the end?

Inch and Grub are two exquisitely hairy and competitive cavemen. Grub's cave is bigger, and he says that makes him the best. So Inch adds a water feature to his cave. But Grub has made fire! So Inch makes a chair. And a house. And a car. Grub, meanwhile, has accumulated a castle and a train and a radio! And so the contest spirals and spirals to ever ridiculous heights ... until they each have a HUGE wobbling mountain of stuff! From…


Book cover of No Longer Alone

Why am I passionate about this?

Growing up in an Iraqi Jewish immigrant family in Sydney, Australia, meant that I was always different, without the words or emotional tools to navigate the world around me. Luckily, I was a reader, and so I learned through books Social Emotional Learning (SEL) tools to deal with anxiety and loneliness and develop qualities of empathy, bravery, and the understanding that we don’t have to be the same but can celebrate our cultural and personal differences. Reading with children is a wonderful opportunity to enter their worlds whilst building their social and emotional skills, such as managing emotions, problem-solving, and creating positive relationships.

Sarah's book list on picture books to develop your child’s Social Emotional Learning (SEL) skills in a fun way

Sarah Sassoon Why did Sarah love this book?

I know what it is to be shy, so I love that No Longer Alone gives voice to some of the things a child who isn’t speaking up or joining in other kids’ games is thinking and feeling. Sometimes, we think shy kids are just shy, but really, they have a whole world going on inside them.

Through this picture book’s thoughtful prose and delightful pictures, I feel invited to understand the depths of children’s hearts and how they deal with loss. It serves as a reminder to me that it’s important to help my kids process their inside thoughts with their outside behaviors. 

By Joseph Coelho, Robyn Wilson-Owen (illustrator),

Why should I read it?

1 author picked No Longer Alone as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

A new picture book from award-winning performance poet, Joseph Coelho.

This touching picture book subtly deals with big emotions such as loss, with an uplifting and hopeful message about being yourself and the importance of family and talking about worries.

Told through the voice of a little girl who is labelled as quiet and shy, No Longer Alone follows her tumult of emotions as she navigates the world around her. But when she finally shares her feelings and tells her Dad all the things that are worrying her, she no longer feels so alone.

Joseph's warm, authentic voice offers an…


Book cover of The Day War Came

Tim Warnes Author Of Dangerous!

From my list on for teaching kids empathy.

Why am I passionate about this?

I’m a writer, illustrator, and champion of children’s books, with approximately 90 titles published over the last 25 years. I use this experience to guide parents to quality picture books via my blog, Stories Worth Sharing, which aims to help parents nurture and connect with their kids through stories. I can trace this passion back to my childhood. Snuggled in my father’s arms, we’d explore fantastic places together – like One Hundred Acre Wood, Busy Town, and Zuckerman’s barn. Picture books are foundational in developing young minds. These selected titles put your child in someone else’s shoes and teach them to empathise with others.

Tim's book list on for teaching kids empathy

Tim Warnes Why did Tim love this book?

Sadly, this powerful story feels more relevant than ever. Inspired by the Syrian refugee crisis, it confronts the reality of war head-on, putting the reader in the shoes of a little girl whose everyday routine is shattered. Because of the subject matter, this may be unsuitable for very young or sensitive kids – but it proves that picture books can be a potent way of speaking to older kids, too.

The unsophisticated language and naive illustrations provide children easy access to important discussions surrounding conflict and misplaced children. Poignant, thought-provoking, and ultimately uplifting, this story reminds us of the reality of war and that our children provide hope for a peaceful future.

By Nicola Davies, Rebecca Cobb (illustrator),

Why should I read it?

1 author picked The Day War Came as one of their favorite books, and they share why you should read it. This book is for kids age 6, 7, 8, and 9.

What is this book about?

A powerful and necessary picture book - the journey of a child forced to become a refugee when war destroys everything she has ever known.

Imagine if, on an ordinary day, war came. Imagine it turned your town to rubble. Imagine going on a long and difficult journey - all alone. Imagine finding no welcome at the end of it. Then imagine a child who gives you something small but very, very precious...

When the government refused to allow 3000 child refugees to enter this country in 2016, Nicola Davies was so angry she wrote a poem. It started a…


Book cover of Running on Empty: Canada and the Indochinese Refugees, 1975-1980

Valerie Knowles Author Of Strangers at Our Gates: Canadian Immigration and Immigration Policy, 1540-2015

From my list on capturing Canada’s colourful immigration history.

Why am I passionate about this?

I am a Canadian freelance writer, who has a BA in honours history from Smith College, an MA in history from McGill University, and a Bachelor in Journalism from Carleton University. As I have a special interest in Canadian history and Canadian biography, I have authored books in these subject areas. These include an award-winning biography of Sir William Van Horne, a polymath and railway general who pushed through the construction of the Canadian Pacific Railway, and Cairine Wilson. Canada’s first woman senator, who was celebrated for her work with refugees in the 1930s and 1940s, and a best-selling survey of Canadian immigration and immigration policy, Strangers At Our Gates.

Valerie's book list on capturing Canada’s colourful immigration history

Valerie Knowles Why did Valerie love this book?

The fall of Saigon in 1975, inspired the largest and most ambitious refugee resettlement program in Canada’s history. In this compelling book, former Canadian immigration officers recount the experiences of a few dozen men and women who visited 70 remote refugee camps to arrange for the selection and resettlement of thousands of individuals displaced by oppression and war in eight different countries. The long days and humid and trying conditions under which these officers worked — sometimes sleeping on their work tables and subsisting on green tea and dried noodles – make for a gripping narrative. But the history also describes the 1976 Immigration Act, which established new refugee procedures and introduced private sponsorship. Ultimately, Canada accepted and resettled 60,000 refugees, half of whom were privately sponsored.

By Michael Molloy, Peter Duschinsky, Kurt Jensen , Robert Shalka

Why should I read it?

1 author picked Running on Empty as one of their favorite books, and they share why you should read it.

What is this book about?

The fall of Saigon in April 1975 resulted in the largest and most ambitious refugee resettlement effort in Canada's history. Running on Empty presents the challenges and successes of this bold refugee resettlement program. It traces the actions of a few dozen men and women who travelled to seventy remote refugee camps, worked long days in humid conditions, subsisted on dried noodles and green tea, and sometimes slept on their worktables while rats scurried around them - all in order to resettle thousands of people displaced by war and oppression. After initially accepting 7,000 refugees from camps in Guam, Hong…


5 book lists we think you will like!

Interested in refugees, fear, and empathy?

Refugees 147 books
Fear 58 books
Empathy 162 books