Here are 100 books that First Steps fans have personally recommended if you like
First Steps.
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I’m a biomedical anthropologist/epidemiologist with a post-doctoral studies in Human Genetics. I learned about pharmacology and medicinal chemistry at a large Swiss pharmaceutical company. There, we developed some of the first precision medicines in oncology—treating tumors with a specific protein signature. We took the next step to personalize prescription medicine, which is in its infancy. The goal is to prescribe the right drug, the first time—prescribing drugs that work with patient genes. As VP, Global Research Strategy and SVP, Global Pharmaceutical Strategy, this has been my vision for decades, and why I wrote The Goldilocks Genome to introduce personalized medicine to the lay public in a compelling read.
Paganini was an extraordinary violinist because of his exceptionally flexible thumb. Why was his thumb so “bendy”? Genetics. His genes provided an opportunity, and he learned how to exploit it.
Each of us is genetically unique. Our challenge is to understand our genes, which can be positive or negative. The Violinist’s Thumb is a nice introduction to the importance of DNA and the impact of genes in history. Inbreeding in the European royals led to hemophilia and ultimately contributed to the fall of the Czar and the Russian Empire. Genes have played a major role in history, art, and science.
From New York Times bestselling author Sam Kean comes incredible stories of science, history, language, and music, as told by our own DNA.
In The Disappearing Spoon, bestselling author Sam Kean unlocked the mysteries of the periodic table. In The Violinist's Thumb, he explores the wonders of the magical building block of life: DNA.
There are genes to explain crazy cat ladies, why other people have no fingerprints, and why some people survive nuclear bombs. Genes illuminate everything from JFK's bronze skin (it wasn't a tan) to Einstein's genius. They prove that Neanderthals and humans bred thousands of years more…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I have used this book as a reference to explain gut anatomy for the past 12 years; it is amazing for anyone wanting to understand how our gut works. It cleverly explains the complex anatomy and science behind each part but in an easy-to-understand format that does not require qualifications in this area.
“Everything you ever wanted to know about the gut (and then some).” —SELF
Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection,…
I am a biologist, a writer, and a teacher. I like knowing how the human body works but what I really like is knowing why it works the way it does. Those explanations lie deep in our past and I use my broad biological background to dig up the answers in scientific journals. Then I take those articles and figure out how to describe them to people who last took a biology class in 10th grade. I start with those drab scientific threads and knit them into big, bold scientific sweaters that anyone can curl up in and feel warm and comfortable.
There is no better book that combines the worlds of science and sports than The Sports Gene by David Epstein.
This book takes you all around the world to explore the physical and mental traits of diverse athletes with the goal of understanding how much of athletic prowess is written in our genetic code. The results are surprising and will flip a lot of your preconceived notions about nature and nurture.
I read it years ago but still talk to my students every semester about why, year in and year out, the best distance runners in the world seem to keep coming from the same little pocket of Kenya.
The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?
In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and…
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
I am a biologist specialized in animal behavior and evolution. I write science nonfictions about behavior, evolution, and human nature for the general, intelligent audience. An avid reader myself, I “consume” at least a hundred books a year (mostly nonfictions but occasionally fictions when I have some leisure time) with a wide range of topics including science, nature, technology, psychology, economics, social justice, philosophy, and history. My favorite science books are those with new ideas and insights, an impeccable scientific rigor, and a strong, accessible, and concise writing style.
Diseases are frequently handled as though they are just "out of the condition" and considered as such.
This frequently results in a superficial understanding of the underlying causes of the disorders. In an effort to explore the problem from an evolutionary standpoint, Zoobiquitytakes readers to many diseases occurring in both animals and humans, showing their shared roots.
It's an eye-opener for readers who aren't familiar with evolutionary medicine with a clear implication for how we can tackle human diseases more effectively.
A revelatory depiction of what animals can teach us about the human body and mind, exploring how animal and human commonality can be used to diagnose, treat, and heal patients of all species.
"Full of fascinating stories.” —Atul Gawande, M.D.
Do animals overeat? Get breast cancer? Have fainting spells? Inspired by an eye-opening consultation at the Los Angeles Zoo, which revealed that a monkey experienced the same symptoms of heart failure as human patients, cardiologist Barbara Natterson-Horowitz embarked upon a project that would reshape how she practiced medicine.
Beginning with the above questions, she began informally researching every affliction that…
My passion for teaching yoga stems from over a decade as a yoga teacher. I’ve taught a variety of populations including college athletes, aging practitioners, and prenatal and postpartum moms and people. I’ve written two books on yoga; one is about how we can use yoga as we age healthily and the other is a helpful guide for yoga teachers who would like to incorporate philosophical theming in their classes. I know what it means to feel stuck in a rut as a yoga teacher, and I have so often counted on these well-loved books to help me find my way out of that rut and into inspired teaching.
I’m convinced that anyone working in the field of yoga needs to read this book. Singleton offers a sweeping overview of yoga history, and it’s never boring or dull. Instead, it’s riveting. His historical overview helps readers understand how key yogis and yoginis shaped modern yoga, and he shows that cultural movements in India helped yoga become what it is in our modern world. I was amazed to discover some of the fascinating roots of yoga, including how much gymnastics and physical movement culture from India and Europe influenced modern poses. It’s a book that reinvigorated my love for teaching yoga and being a part of the beautiful culture of yoga.
Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls-that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?
In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across…
I’ve been a columnist in a national magazine, book reviewer on a daily newspaper, journalist on a small rural paper, commercial blogger for hire, copy-editor, and critiquer, usually alongside more conventional roles in the not entirely thrilling world of corporate finance. In my fifties, I took a belated gap year courtesy of a good redundancy package and started writing full-time under a couple of different names, mainly EJ Lamprey but here as Clarissa. The gap year never really ended . . . At the heart of all my books is the exuberant celebration of finding in autumn the best season of our lives.
I actually believe the Alexander technique should be taught in schools from the start, to become a lifelong habit to improve lifelong health, but it’s never too late to start. While there’s no denying it is best taught hands-on, there aren’t enough teachers out there. There are many books but this one has a lovely holistic approach. Even better, if you’re lucky enough to have a practitioner within reach, the book adds to your understanding and to the benefit of your sessions. Win, win.
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in…
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.
Hiking in the flower-covered hillsides of Central California as a nature-loving kid, I couldn’t help but wonder about my companions. One of my first purchases (with babysitting money!) was a wildflower guide. I’ve moved around the country many times and every time I’ve had to start over, make new plant acquaintances and discoveries—always an orienting process. Of course, I’ve also studied plants formally, in college and in my career, and (honestly, best of all) via mentors and independent study. All this has shown me that flowers are more than just beautiful! They’re amazingly diverse, and full of fascinating behaviors and quirks. In fact, they are essential parts of the complex habitats we share.
This book is a revelation! The author (1907-1977) was a scientist (a naturalist, anthropologist, and paleontologist), and, boy, could he write. The title refers to the arc of time on this planet. There are chapters that describe and ponder fossils, evolution, so-called missing links, “the great deeps,” and so forth in the most captivating, poetic language. But the chapter to read is “How Flowers Changed the World.” I consider it the most important and insightful essay ever written on the dramatic arrival of angiosperms (flowering plants)—because he takes into account all context, and because he marvels. As we should.
Life really is stranger than fiction, and some of the stuff served up by evolution is outrageously bizarre. There are one-celled creatures that make rats want to cozy up to cats, a parasitic worm that turns snails into “disco zombies” and an ape that communicates across continents by pushing keys to create rows and columns of pixels. I’m fascinated by all of these creatures and love writing books for children about evolutionary biology, especially the evolution of intelligence. Besides authoring How to Build a Human, I’ve written about the evolution of intelligence in dolphins (The Dolphins of Shark Bay) and crows (Crow Smarts: Inside the Brain of the World’s Brightest Bird).
I love the simple, evocative way this story is told through a visit to the beach and the sketching in the sand of creatures representing various stages in evolution, from the first cells to human beings, reminding us of what we share with these long-lost ancestors and what divides us from earlier life forms. This picture book for children aged 4 to 7 distills a complex subject with verve and imagination and deserves a place on your child’s bookshelf.
All of us are part of an old, old family. The roots of our family tree reach back millions of years to the beginning of life on earth. Open this family album and embark on an amazing journey. You'll meet some of our oldest relatives--from both the land and the sea--and discover what we inherited from each of them along the many steps of our wondrous past. Complete with an illustrated timeline and glossary, here is the story of human evolution as it's never been told before.
Even before I became a philosopher I was wondering about everything—life the universe and whatever else Douglas Adams thought was important when he wrote The Hitchhiker’s Guide to the Universe. As a philosopher, I’ve been able to spend my life scratching the itch of these questions. When I finally figured them out I wrote The Atheist’s Guide to Reality as an introduction to what science tells us besides that there is no god. In How History Gets Things Wrong: The Neuroscience of Our Addiction to Stories I apply much of that to getting to the bottom of why it’s so hard for us, me included, to really absorb the nature of reality.
Easier to read than On the Origin of Species, this book connects Darwin’s overwhelmingly significant explanatory insight to the last fifty years of advance in our understanding of biology, psychology, social science, and the nature of the mind. Dennett is a brilliantly ingenious builder of images and metaphors that really enable you to grasp Darwin’s breakthrough, one at least as important as Newton’s and Einstein’s, but more relevant to understanding the meaning of life.
In Darwin's Dangerous Idea: Evolution and the Meanings of Life Daniel C. Dennett argues that the theory of evolution can demystify the miracles of life without devaluing our most cherished beliefs.
From the moment it first appeared, Charles Darwin's theory of evolution by natural selection has been controversial: misrepresented, abused, denied and fiercely debated. In this powerful defence of Darwin, Daniel C. Dennett explores every aspect of evolutionary thinking to show why it is so fundamental to our existence, and why it affirms - not threatens - our convictions about the meaning of life.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Telmo Pievani is Full Professor in the Department of Biology at the University of Padua, where he covers the first Italian chair of Philosophy of Biological Sciences. A leading science communicator and columnist for Il corriere della sera, he is the author of The Unexpected Life, Creation without God, Serendipity, and other books.
I like this book so much because it tells us that we are the last twig in a bush of human species.
Until a few tens of millennia ago, five different human species lived on our planet, that’s amazing! Only recently, thanks to the surge of symbolic intelligence, have we become a marvel of creativity and invasiveness, an ambivalent species.
Human life, and how we came to be, is one of the greatest scientific and philosophical questions of our time. This compact and accessible book presents a modern view of human evolution. Written by a leading authority, it lucidly and engagingly explains not only the evolutionary process, but the technologies currently used to unravel the evolutionary past and emergence of Homo sapiens. By separating the history of palaeoanthropology from current interpretation of the human fossil record, it lays numerous misconceptions to rest, and demonstrates that human evolution has been far from the linear struggle from primitiveness to perfection that we've…
