100 books like First Steps

By Jeremy Desilva,

Here are 100 books that First Steps fans have personally recommended if you like First Steps. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Violinist's Thumb: And Other Lost Tales Of Love, War, And Genius, As Written By Our Genetic Code

Alex Bezzerides Author Of Evolution Gone Wrong: The Curious Reasons Why Our Bodies Work (or Don't)

From my list on the evolution of the human body.

Why am I passionate about this?

I am a biologist, a writer, and a teacher. I like knowing how the human body works but what I really like is knowing why it works the way it does. Those explanations lie deep in our past and I use my broad biological background to dig up the answers in scientific journals. Then I take those articles and figure out how to describe them to people who last took a biology class in 10th grade. I start with those drab scientific threads and knit them into big, bold scientific sweaters that anyone can curl up in and feel warm and comfortable. 

Alex's book list on the evolution of the human body

Alex Bezzerides Why did Alex love this book?

At the end of the day, we are humans because of our DNA and Sam Kean breaks down that DNA in a way that is surprisingly page-turning.

You will learn more about your genetic code than you ever thought possible. Who would have thought that there is more viral DNA in the human genome than actual human genes!

The Violinist’s Thumb is a ride that weaves the biology of DNA and the cultural and societal impacts of the molecular revolution into a compelling story you won’t want to put down.

By Sam Kean,

Why should I read it?

1 author picked The Violinist's Thumb as one of their favorite books, and they share why you should read it.

What is this book about?

From New York Times bestselling author Sam Kean comes incredible stories of science, history, language, and music, as told by our own DNA.

In The Disappearing Spoon, bestselling author Sam Kean unlocked the mysteries of the periodic table. In The Violinist's Thumb, he explores the wonders of the magical building block of life: DNA.

There are genes to explain crazy cat ladies, why other people have no fingerprints, and why some people survive nuclear bombs. Genes illuminate everything from JFK's bronze skin (it wasn't a tan) to Einstein's genius. They prove that Neanderthals and humans bred thousands of years more…


Book cover of Gut: The Inside Story of Our Body's Most Underrated Organ

Bryn Nelson Author Of Flush: The Remarkable Science of an Unlikely Treasure

From my list on the real scoop on poop, waste, and sanitation.

Why am I passionate about this?

I’m a trained microbiologist who received my doctorate from the University of Washington and who has long been fascinated by the natural world—whether microscopic or gigantic, within us or all around us. For more than 20 years, I’ve also been an award-winning science writer who has written for publications like The New York Times, Nature, Wired, and Scientific American. Ever since I wrote about the incredible ability of fecal transplants to cure a deadly bacterial infection, I’ve been obsessed with books that explore how the seemingly gross or ordinary things we often dismiss as lacking value have the power to transform both us and the planet.   

Bryn's book list on the real scoop on poop, waste, and sanitation

Bryn Nelson Why did Bryn love this book?

This book not only provides a fascinating look at how we actually digest food, pluck out essential nutrients, and produce poop from the leftovers passing through the gut, but also includes charming and witty illustrations of many of these steps by the author’s sister, Jill.

An entire book about the gut? Yes, and it’s so interesting, with some gentle humor and well-thought-out analogies that help demystify what you’ll come to believe is a superhero of an organ.

I made notes, highlighted particularly illuminating sections, and found myself saying, “Wow! I didn’t know that!” throughout the book. It definitely gave me a new sense of wonder and appreciation for the intricate abilities of my own body.

By Giulia Enders, Jill Enders (illustrator),

Why should I read it?

4 authors picked Gut as one of their favorite books, and they share why you should read it.

What is this book about?

AN INSTANT NEW YORK TIMES BESTSELLER

“Everything you ever wanted to know about the gut (and then some).”
—SELF

Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.

With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection,…


Book cover of The Sports Gene: Inside the Science of Extraordinary Athletic Performance

Alex Bezzerides Author Of Evolution Gone Wrong: The Curious Reasons Why Our Bodies Work (or Don't)

From my list on the evolution of the human body.

Why am I passionate about this?

I am a biologist, a writer, and a teacher. I like knowing how the human body works but what I really like is knowing why it works the way it does. Those explanations lie deep in our past and I use my broad biological background to dig up the answers in scientific journals. Then I take those articles and figure out how to describe them to people who last took a biology class in 10th grade. I start with those drab scientific threads and knit them into big, bold scientific sweaters that anyone can curl up in and feel warm and comfortable. 

Alex's book list on the evolution of the human body

Alex Bezzerides Why did Alex love this book?

There is no better book that combines the worlds of science and sports than The Sports Gene by David Epstein.

This book takes you all around the world to explore the physical and mental traits of diverse athletes with the goal of understanding how much of athletic prowess is written in our genetic code. The results are surprising and will flip a lot of your preconceived notions about nature and nurture.

I read it years ago but still talk to my students every semester about why, year in and year out, the best distance runners in the world seem to keep coming from the same little pocket of Kenya.

By David Epstein,

Why should I read it?

1 author picked The Sports Gene as one of their favorite books, and they share why you should read it.

What is this book about?

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.

The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?

 


In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and…


Book cover of Zoobiquity: The Astonishing Connection Between Human and Animal Health

Lixing Sun Author Of The Liars of Nature and the Nature of Liars: Cheating and Deception in the Living World

From my list on science in behavior and evolution.

Why am I passionate about this?

I am a biologist specialized in animal behavior and evolution. I write science nonfictions about behavior, evolution, and human nature for the general, intelligent audience. An avid reader myself, I “consume” at least a hundred books a year (mostly nonfictions but occasionally fictions when I have some leisure time) with a wide range of topics including science, nature, technology, psychology, economics, social justice, philosophy, and history. My favorite science books are those with new ideas and insights, an impeccable scientific rigor, and a strong, accessible, and concise writing style

Lixing's book list on science in behavior and evolution

Lixing Sun Why did Lixing love this book?

Diseases are frequently handled as though they are just "out of the condition" and considered as such.

This frequently results in a superficial understanding of the underlying causes of the disorders. In an effort to explore the problem from an evolutionary standpoint, Zoobiquity takes readers to many diseases occurring in both animals and humans, showing their shared roots.

It's an eye-opener for readers who aren't familiar with evolutionary medicine with a clear implication for how we can tackle human diseases more effectively.

By Barbara Natterson-Horowitz, Kathryn Bowers,

Why should I read it?

2 authors picked Zoobiquity as one of their favorite books, and they share why you should read it.

What is this book about?

A revelatory depiction of what animals can teach us about the human body and mind, exploring how animal and human commonality can be used to diagnose, treat, and heal patients of all species.

"Full of fascinating stories.” —Atul Gawande, M.D.

Do animals overeat? Get breast cancer? Have fainting spells? Inspired by an eye-opening consultation at the Los Angeles Zoo, which revealed that a monkey experienced the same symptoms of heart failure as human patients, cardiologist Barbara Natterson-Horowitz embarked upon a project that would reshape how she practiced medicine.

Beginning with the above questions, she began informally researching every affliction that…


Book cover of Yoga Body: The Origins of Modern Posture Practice

Alexandra DeSiato Author Of Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class

From my list on yoga teachers who feel stuck in a rut.

Why am I passionate about this?

My passion for teaching yoga stems from over a decade as a yoga teacher. I’ve taught a variety of populations including college athletes, aging practitioners, and prenatal and postpartum moms and people. I’ve written two books on yoga; one is about how we can use yoga as we age healthily and the other is a helpful guide for yoga teachers who would like to incorporate philosophical theming in their classes. I know what it means to feel stuck in a rut as a yoga teacher, and I have so often counted on these well-loved books to help me find my way out of that rut and into inspired teaching. 

Alexandra's book list on yoga teachers who feel stuck in a rut

Alexandra DeSiato Why did Alexandra love this book?

I’m convinced that anyone working in the field of yoga needs to read this book. Singleton offers a sweeping overview of yoga history, and it’s never boring or dull. Instead, it’s riveting. His historical overview helps readers understand how key yogis and yoginis shaped modern yoga, and he shows that cultural movements in India helped yoga become what it is in our modern world. I was amazed to discover some of the fascinating roots of yoga, including how much gymnastics and physical movement culture from India and Europe influenced modern poses. It’s a book that reinvigorated my love for teaching yoga and being a part of the beautiful culture of yoga. 

By Mark Singleton,

Why should I read it?

1 author picked Yoga Body as one of their favorite books, and they share why you should read it.

What is this book about?

Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls-that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?

In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across…


Book cover of How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

E.J. Lamprey Author Of The Christmas Caper

From my list on getting older with style and panache.

Why am I passionate about this?

I’ve been a columnist in a national magazine, book reviewer on a daily newspaper, journalist on a small rural paper, commercial blogger for hire, copy-editor, and critiquer, usually alongside more conventional roles in the not entirely thrilling world of corporate finance. In my fifties, I took a belated gap year courtesy of a good redundancy package and started writing full-time under a couple of different names, mainly EJ Lamprey but here as Clarissa. The gap year never really ended . . . At the heart of all my books is the exuberant celebration of finding in autumn the best season of our lives.

E.J.'s book list on getting older with style and panache

E.J. Lamprey Why did E.J. love this book?

I actually believe the Alexander technique should be taught in schools from the start, to become a lifelong habit to improve lifelong health, but it’s never too late to start. While there’s no denying it is best taught hands-on, there aren’t enough teachers out there. There are many books but this one has a lovely holistic approach. Even better, if you’re lucky enough to have a practitioner within reach, the book adds to your understanding and to the benefit of your sessions. Win, win.  

By Missy Vineyard,

Why should I read it?

1 author picked How You Stand, How You Move, How You Live as one of their favorite books, and they share why you should read it.

What is this book about?

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in…


Book cover of The Immense Journey

Teri Dunn Chace Author Of Seeing Flowers: Discover the Hidden Life of Flowers

From my list on flowers.

Why am I passionate about this?

Hiking in the flower-covered hillsides of Central California as a nature-loving kid, I couldn’t help but wonder about my companions. One of my first purchases (with babysitting money!) was a wildflower guide. I’ve moved around the country many times and every time I’ve had to start over, make new plant acquaintances and discoveries—always an orienting process. Of course, I’ve also studied plants formally, in college and in my career, and (honestly, best of all) via mentors and independent study. All this has shown me that flowers are more than just beautiful! They’re amazingly diverse, and full of fascinating behaviors and quirks. In fact, they are essential parts of the complex habitats we share.

Teri's book list on flowers

Teri Dunn Chace Why did Teri love this book?

This book is a revelation! The author (1907-1977) was a scientist (a naturalist, anthropologist, and paleontologist), and, boy, could he write. The title refers to the arc of time on this planet. There are chapters that describe and ponder fossils, evolution, so-called missing links, “the great deeps,” and so forth in the most captivating, poetic language. But the chapter to read is “How Flowers Changed the World.” I consider it the most important and insightful essay ever written on the dramatic arrival of angiosperms (flowering plants)—because he takes into account all context, and because he marvels. As we should.

By Loren Eiseley,

Why should I read it?

3 authors picked The Immense Journey as one of their favorite books, and they share why you should read it.

What is this book about?

Anthropologist and naturalist Loren Eiseley blends scientific knowledge and imaginative vision in this story of man.


Book cover of Our Family Tree: An Evolution Story

Pamela S. Turner Author Of How to Build a Human: In Seven Evolutionary Steps

From my list on children’s books about evolution.

Why am I passionate about this?

Life really is stranger than fiction, and some of the stuff served up by evolution is outrageously bizarre. There are one-celled creatures that make rats want to cozy up to cats, a parasitic worm that turns snails into “disco zombies” and an ape that communicates across continents by pushing keys to create rows and columns of pixels. I’m fascinated by all of these creatures and love writing books for children about evolutionary biology, especially the evolution of intelligence. Besides authoring How to Build a Human, I’ve written about the evolution of intelligence in dolphins (The Dolphins of Shark Bay) and crows (Crow Smarts: Inside the Brain of the World’s Brightest Bird).

Pamela's book list on children’s books about evolution

Pamela S. Turner Why did Pamela love this book?

I love the simple, evocative way this story is told through a visit to the beach and the sketching in the sand of creatures representing various stages in evolution, from the first cells to human beings, reminding us of what we share with these long-lost ancestors and what divides us from earlier life forms. This picture book for children aged 4 to 7 distills a complex subject with verve and imagination and deserves a place on your child’s bookshelf.

By Lisa Westberg Peters,

Why should I read it?

1 author picked Our Family Tree as one of their favorite books, and they share why you should read it.

What is this book about?

All of us are part of an old, old family. The roots of our family tree reach back millions of years to the beginning of life on earth. Open this family album and embark on an amazing journey. You'll meet some of our oldest relatives--from both the land and the sea--and discover what we inherited from each of them along the many steps of our wondrous past.
Complete with an illustrated timeline and glossary, here is the story of human evolution as it's never been told before.


Book cover of Darwin's Dangerous Idea: Evolution and the Meanings of Life

Alex Rosenberg Author Of How History Gets Things Wrong: The Neuroscience of Our Addiction to Stories

From my list on for getting a grip on our reality.

Why am I passionate about this?

Even before I became a philosopher I was wondering about everything—life the universe and whatever else Douglas Adams thought was important when he wrote The Hitchhiker’s Guide to the Universe. As a philosopher, I’ve been able to spend my life scratching the itch of these questions. When I finally figured them out I wrote The Atheist’s Guide to Reality as an introduction to what science tells us besides that there is no god. In How History Gets Things Wrong: The Neuroscience of Our Addiction to Stories I apply much of that to getting to the bottom of why it’s so hard for us, me included, to really absorb the nature of reality. 

Alex's book list on for getting a grip on our reality

Alex Rosenberg Why did Alex love this book?

Easier to read than On the Origin of Species, this book connects Darwin’s overwhelmingly significant explanatory insight to the last fifty years of advance in our understanding of biology, psychology, social science, and the nature of the mind. Dennett is a brilliantly ingenious builder of images and metaphors that really enable you to grasp Darwin’s breakthrough, one at least as important as Newton’s and Einstein’s, but more relevant to understanding the meaning of life. 

By Daniel Dennett,

Why should I read it?

3 authors picked Darwin's Dangerous Idea as one of their favorite books, and they share why you should read it.

What is this book about?

In Darwin's Dangerous Idea: Evolution and the Meanings of Life Daniel C. Dennett argues that the theory of evolution can demystify the miracles of life without devaluing our most cherished beliefs.

From the moment it first appeared, Charles Darwin's theory of evolution by natural selection has been controversial: misrepresented, abused, denied and fiercely debated. In this powerful defence of Darwin, Daniel C. Dennett explores every aspect of evolutionary thinking to show why it is so fundamental to our existence, and why it affirms - not threatens - our convictions about the meaning of life.

'Essential and pleasurable for any thinking…


Book cover of Understanding Human Evolution

Telmo Pievani Author Of Imperfection: A Natural History

From my list on the fact that evolution didn't predict us.

Why am I passionate about this?

Telmo Pievani is Full Professor in the Department of Biology at the University of Padua, where he covers the first Italian chair of Philosophy of Biological Sciences. A leading science communicator and columnist for Il corriere della sera, he is the author of The Unexpected Life, Creation without God, Serendipity, and other books.

Telmo's book list on the fact that evolution didn't predict us

Telmo Pievani Why did Telmo love this book?

I like this book so much because it tells us that we are the last twig in a bush of human species.

Until a few tens of millennia ago, five different human species lived on our planet, that’s amazing! Only recently, thanks to the surge of symbolic intelligence, have we become a marvel of creativity and invasiveness, an ambivalent species.

By Ian Tattersall,

Why should I read it?

1 author picked Understanding Human Evolution as one of their favorite books, and they share why you should read it.

What is this book about?

Human life, and how we came to be, is one of the greatest scientific and philosophical questions of our time. This compact and accessible book presents a modern view of human evolution. Written by a leading authority, it lucidly and engagingly explains not only the evolutionary process, but the technologies currently used to unravel the evolutionary past and emergence of Homo sapiens. By separating the history of palaeoanthropology from current interpretation of the human fossil record, it lays numerous misconceptions to rest, and demonstrates that human evolution has been far from the linear struggle from primitiveness to perfection that we've…


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