Why did I love this book?
You are your gut! In this immensely readable book, Giulia Enders describes the ins and outs, highs and lows, quirks and oddities of the ever-important digestive system.
No stone is left unturned and modern research about gut bacteria, allergies, autoimmune disorders, and the gut/brain connection are all described in an engaging, accessible, and very memorable way. You’ll never look at going to the bathroom the same way again!
5 authors picked Gut as one of their favorite books, and they share why you should read it.
AN INSTANT NEW YORK TIMES BESTSELLER
“Everything you ever wanted to know about the gut (and then some).”
—SELF
Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection,…