Here are 24 books that The Vitality Secret fans have personally recommended if you like
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I have written three verse novels; two YA, Skyscraping and The Way the Light Bends, and one half-verse, half-prose MG Every Shiny Thing (co-authored with Laurie Morrison.) I teach verse novel specific classes for The Highlights Foundation and The Writing Barn, on topics like plotting verse novels, creating an image system in verse novels, revising verse novels. I also edit verse novel manuscripts, working with one private student per month. Along with this, I’ve taught a Writing for Children class at Bryn Mawr College. Presently, I teach kids and teens through the Kelly Yang Project and run a local, kids’ literary journal here in Philadelphia called the Mt. Airy Musers.
The main character in The Magical Imperfect has selective mutism. This is a clever idea for a main character written in verse because, typically, there’s little dialogue in the form. What really stood out to me, though, is the climax of the story that takes place during an earthquake. Baron cleverly uses time stamps and white space in a striking way to help create story tension and layer meaning during this exciting and scary twenty-page multi-poem scene.
For fans of Wonder, Chris Baron's The Magical Imperfect is an affecting middle grade story of two outcasts who become friends…
Etan has stopped speaking since his mother left. His father and grandfather don’t know how to help him. His friends have given up on him.
When Etan is asked to deliver a grocery order to the outskirts of town, he realizes he’s at the home of Malia Agbayani, also known as the Creature. Malia stopped going to school when her acute eczema spread to her face, and the bullying became too much.
I am uniquely qualified to assemble this list because I gave my heart and head to the fictional and true West in fourth grade. When I learned California history, enraptured by images of wild horses and vaqueros, the cruelty of bear and bullfighting (no one talked then about cruelty to “converted” Native Americans), and the myth of Zorro. I grabbed the chance to move to the cowgirl state of Nevada, where I learned to love the scents of sagebrush and alkali flats. Research for my fiction and non-fiction has given me license to ride in a Pony Express reenactment and 10-day cattle drive and spend all night bottle-feeding an orphan mustang.
I’m still not satisfied with delayed gratification! In great words and pictures, this book sums up that rebellion against getting great stuff later. A little boy is repeatedly told he can ride a horse along with his cowgirl mom and rancher dad “someday.”
I grew up with chronic asthma that was aggravated by running, playing, dust, and horse hair. Doctors told me that I’d outgrow it "someday." That didn’t help. On television and in books, I soaked up the free-wheeling freedom of riding. And wanted it. I longed to ride so much that–like the boy in this book–my parents saw it was important. About once a month, my parents rented a horse that I could ride along the (now cement-lined) riverbeds of Southern California.
Yes, they’d be up all night with me, wheezing. No, they weren’t giving in to me. They satisfied my need to be myself–not a cowgirl, but…
Kenny loves to go down to the corral to watch his father and the other cowboys bridle and saddle their horses. When he sees them ride off into the far hills, he wishes he were going with them. "Someday you will," his mother tells him. "I'm tired of somedays," Kenny answers. "I don't want to be a someday rider. I want to ride right now."
I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.
Any author who voluntarily has his nose packed and totally obstructed for over a week attracts my awe as one who is committed to walking the walk of his subject.
Nestor’s descriptions of this experience and the immense joy he encounters when his nasal airways were unblocked and his sense of smell restored sets the stage for an engaging tour through the science and art of a vital bodily function that we mostly ignore—respiration.
He posits that humans have been ignoring breath for centuries at our detriment and which accounts for sleep apnea, snoring, asthma, and autoimmune diseases. He poses means of relief. What a fresh breath.
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'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world…
I’m an American-born Chinese fantasy and romance author who has been obsessed with the sea and mermaids since I was a little girl, the latter which started after I saw the animated The Little Mermaid. I’ve always wondered what mysteries lay beneath the sea. I’m also a certified scuba diver and lifeguard, and a strong swimmer. I was never afraid of deep water, and sometimes I think I was a mermaid (or probably a fish) in a past life. If you also love mermaids and romantasy, or even better, both together, I really hope you find your next favorite read on here and enjoy them as much as I have!
I loved this beautifully written, cozy fantasy romance with a unique pairing: asthmatic selkie Marina and winged siren Caspian, the fantastic chronic illness rep, and the combination of air and sea magic.
I’m also a sucker for forbidden romance, and with sirens and selkies at war, I thought it made for great conflict and tension. I have asthma as well, so I related to Marina here. As a fangirl of mythological creatures and stories, the addition of kelpies and krakens round out this story and made it a fun read for me.
A princess with an adventurer’s spirit. A pirate with a king’s obligations.
Marina has known for a long time that she doesn’t want the life her parents want for her, but when they announce her betrothal to the steady but dull captain of the guard, she reluctantly accepts her duty.
That is until an enemy siren is captured and presented to her father, and Marina can’t think of anything but amber eyes and wings.
In a twist of fate, Marina finds herself the prisoner of an enemy king in a plot to end a centuries-long war between their peoples that…
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by life coach Lisa A. Romano, tells the story of a woman who has suffered childhood trauma, loneliness, and low self-esteem but eventually reaches a turning point where she heals from the faulty programming of her childhood that allows her to experience a healthy marriage. This book is a valuable resource for readers who may feel imprisoned by their unfortunate childhood. From codependency to narcissistic abuse, The Road Back to Me is an important resource for those seeking hope and inspiration to heal from their troubled past. This book features a well-written, descriptive, and inspirational story.
I was in my early thirties when I was told by a therapist that I was codependent and that my codependency was the result of being raised by two unrecovered adult children of alcoholics. At the time I was suffering from panic disorder, clinical depression, adult onset asthma and various other heath issues. Fearing I might die from some chronic disease, I enlisted the help of a therapist to help me sort out what might be the cause of all of my unease. When my therapist told me that all of my problems were related to being codependent I was…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.
I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.
I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from…
I'm an artist, writer, teacher, and longtime yoga practitioner. I started practicing yoga in my early twenties during a difficult time in my life and the peace, grounding, and community that I discovered in yoga have stayed with me over the years, growing and evolving over time. One of my favorite experiences was the opportunity to teach children and teens who had never even heard of yoga before. Now I'm a professor at San Diego State University and also started and run a statewide program called Prison Arts Collective, bringing art programs to people who are incarcerated. We often include mindfulness and breathing exercises along with art.
This book can be enjoyed by adults and children alike and provides a guide to a lesser-known aspect of yoga, mudras, or yoga for the hands. The author explains the spiritual history of mudras and provides guidelines for how to practice 52 distinct mudras, including the name, an overview of the meaning, and what it is intended to support in the body or mind. The back of the book also includes some basic yoga postures and several helpful indices. When approaching lightly and playfully, I find it relaxing, empowering, and anxiety-reducing to practice mudras.
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
Not strictly speaking about food, but I decided it needs to be included here because good hydration is as foundational for health as a good diet - no matter how good your diet is, if you are chronically dehydrated, you won’t be well. Your Body’s Many Cries for Water describes why. The book’s subtitle sums it up: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications. Dr. Batmanghelidj’s fascinating exploration into the importance of proper hydration basically says that if people drank about 2.5 litres a day of clean water, we would be free of at least 50% of illnesses.
New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases. Dry mouth is not the only sign of dehydration; waiting to get thirsty is wrong. You will learn the different signals of thirst when your body is calling for water. Simply adjusting your water intake - yes, water! Natural, pure water!- can help you to live a…
I love reading, partly because I believe in the power of books to feed curiosity, promoting understanding, inclusivity, and belonging. While growing up, my favorite books didn’t have anyone that looked like me. Through reading diverse books to my kids, I realized I’d missed out on this meaningful experience as a child. Even more, I wanted my son, who has bilateral cochlear implants, to be able to read a picture book with a main character with cochlear implants. I hope you enjoy the books on this list as, in unique ways, they all celebrate curiosity about our differences.
This book is about different abilities and being inclusive, written by Justice Sonia Sotomayor herself, partially based on her own lived experience of being diagnosed with diabetes as a child.
I love the thread of respect that infuses the book – a gentle push that we can stay curious and ask about things that we don’t quite understand when others seem different from us. As a bonus for the nerd in me, there is a baked-in deliberate practice component because many pages incorporate questions that each reader can answer for themselves.
Feeling different, especially as a kid, can be tough. But in the same way that different types of plants and flowers make a garden more beautiful and enjoyable, different types of people make our world more vibrant and wonderful.
In Just Ask, United States Supreme Court Justice Sonia Sotomayor celebrates the different abilities kids (and people of all ages) have. Using her own experience as a child who was diagnosed with diabetes, Justice Sotomayor writes about children with all sorts of challenges - and looks at the special powers those kids have as well. As the kids work together to…
My love of history began at a young age, when I first read The Usborne Encyclopedia of World History, one of the books featured below. Reading that book, I felt a deep appreciation for the past that has lasted ever since. When I visited the Temple of Dendur at the Met Museum, I felt mesmerized by the mysterious symbols covering its walls, sparking a fascination with ancient Egypt.
David McCullough is one of my favorite authors of history, and Mornings on Horseback is, in my opinion, one of his best works.
McCullough introduces us to the young Theodore Roosevelt, from early childhood to early adulthood. Born to a Southern mother and a father who would later contribute heavily to the Union cause, he grew up in a mansion in New York City but spent considerable time ranching in the Badlands of North Dakota.
Teddy Roosevelt was a fascinating man with contradictions and character, the perfect subject for a masterful biography.
The National Book Award–winning biography that tells the story of how young Teddy Roosevelt transformed himself from a sickly boy into the vigorous man who would become a war hero and ultimately president of the United States, told by master historian David McCullough.
Mornings on Horseback is the brilliant biography of the young Theodore Roosevelt. Hailed as “a masterpiece” (John A. Gable, Newsday), it is the winner of the Los Angeles Times 1981 Book Prize for Biography and the National Book Award for Biography. Written by David McCullough, the author of Truman, this is the story of a remarkable little…
