Fans pick 100 books like The Anti-Test Anxiety Society

I love this picture book’s simple, playful approach to common worries and what happens when we believe them to be true. Edward’s main character perceives Worry as an imposing monster that camps out in her mind. Worry’s voice is loud and bossy at times and affects how she feels in her body. Even worse, Worry inhibits her ability to enjoy life and face challenges—until she learns how to talk back to it!

Every time I read this book I’m enchanted by its delightful illustrations and reminders to stand up to Worry. Just as the main character silences Worry’s voice by flipping anxious thoughts into brave affirmations and powerful reminders of all she’s capable of doing, so can the readers!

I love Lynn Lyons’ direct yet playful approach to anxiety, and this book is no exception. Anxiety can be so bossy and messy, it can send messages to some kids that they can’t handle challenges.

That’s what happens to fourteen-year-old Casey, the main character. Casey’s anxiety imposes limitations on her life and makes her world smaller, including her ability to try new things or experience fun and success in school, relationships, and family situations.

Join Casey as she bravely steps into problem-solving mode and learns to tolerate a bit of discomfort when facing anxious moments. Along the way, she builds skills, resilience, and confidence. Ultimately, she expands her world and enjoyment of it. Full of key information, relatable stories, practical applications, and helpful tips—not to mention Lynn’s signature humor—this book is a must for parents or tweens/teens dealing with anxiety.

Going away from mommy and daddy to a new school can be especially difficult and scary for any child (and parent too). This sweet little book helped us with the pre-school transition by creating a new daily tradition. The simple gesture, illustrated by the cute little raccoons in the book, offers comfort to both mother and child and creates something they can look forward to in their daily routine. The story sweetly alleviates the separation anxiety, for both parent and child, that often accompanies starting school or being away from each other for any length of time.

It’s not uncommon for kids with sensory processing challenges to feel anxious, especially when faced with new adventures. That’s why I’m so excited Maggie and Dr. Amy teamed up to create this endearing, problem-solving picture book designed to empower kids, parents, educators, and pediatric professionals.

Meet King, a Bernese Mountain Dog puppy, who has to deal with uncomfortable sights, sounds, and feelings when he and his best friend Ben go to their first car wash. Armed with an “adventure bag” that helps Ben manage his anxiety and sensory differences, Ben shares his tools with King as they bravely face this unknown situation. Ride along with King and Ben as they put Ben’s adventure bag tools to good use, support each other and make an unfamiliar adventure a positive experience.

An unexpected detour lands Alyssa, the daughter of a woodcutter, in the royal family’s household. By accepting a position as companion to the king and queen’s rambunctious young daughters, she joins the family’s circle of trust.

When Alyssa witnesses a traitorous plot to overtake the kingdom, she’s forced to face her growing feelings for Max, the crown prince—which he reciprocates. But Max is duty-bound to marry for alliance instead of love.

With only mild fantasy elements, the story is driven by its romantic plot and the idea that true nobility resides in a person’s heart more than their bloodline. If you’re looking for a reimagined fairy tale that’s lighter on the fantasy elements, Melanie Cellier’s sweet retelling of The Princess and the Pea is the perfect choice.

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling. 

This is a fascinating exploration into the consciousnesses and personality differences between our left and right hemispheres through the lens of our potential for psycho-pathology. Dr. Schiffer is a psychiatrist at Harvard Medical School and shares with us innovative ideas about how to unravel the complexity of our psyche. 

In my research on Alzheimer’s, I was amazed at how many ways there are to modify your risk of having Alzheimer’s or reduce the severity of the symptoms. It became clear that lifestyle changes were key to controlling our own health regarding keeping our brain healthy and our body in sync with it.

I wanted to take my knowledge of food beyond just the familiar recommendations of following a Mediterranean diet and eating less meat. I found this book did indeed bring an understanding of not just long-term effects but also how to eat for more immediate relief of depression, poor sleeping habits, lack of energy, and so forth. 

As I continued researching the role diet plays, I found this book by a respected Harvard-trained doctor who combines her nutrition research with her experience as a professional chef with her degree in Psychiatry. This combination allows her to inform and… show more.

The amygdala is the part of the brain that senses potential danger, setting off an internal alarm (otherwise known as fight-flight-or-freeze). When that happens, the brain is essentially hijacked by the amygdala, making rational thought impossible. We want anxious kids to learn how to move towards – rather than away from – the things that scare them, but first, they need to calm down. Enter Coping Skills for Kids. This book clearly lays out 75 techniques to calm the anxious brain, and helps readers choose which ones are right for them. A unique and highly effective book.