Here are 100 books that Stress Can Really Get on Your Nerves fans have personally recommended if you like
Stress Can Really Get on Your Nerves.
Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies.It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone.The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.
Help kids understand and manage anxiety to boost their mental health and well-being.Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning…
I'm not really an expert on anxiety other than being an adult who suffers from it. I thought I was normal and everyone felt the way I did until I started looking for books to help my daughter with her panic attacks and I realized I have it too! I've since been diagnosed and lead a pretty great life with the help of therapy and medication. What parents share with their children during nightly story reading or on the couch to read a few books is very bonding and intimate. I think that's the best time for kids to ask their parents questions and share their emotions. My goal is to help those conversations happen.
This workbook has a wealth of helpful tips on how to deal with overwhelming anxiety. It’s written simply with great illustrations that really help littles figure out the scary world that surrounds them. I love the example of worries growing like tomato plants. If we want the worries to stop growing, we stop watering them! At the time my daughter was four and we had a huge over-producing tomato garden so this was a perfect illustration for both of us. We set up a time to talk about worries and we kept to that time limit. It helped both of us go through the anxiety instead of getting overwhelmed by it. There is no cure for anxiety and medication is not really an option for small children so dealing with it head-on was the only way that worked for us. This book really gave us both tools. It’s practical and…
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.
It includes a note to parents by psychologist and author Dawn Huebner, PhD.
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.
Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects…
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
While this book isn’t specifically about anxiety or stress, many kids react to both by becoming more irritable and easily angered. Learning strategies to tame their anger can go a long way to making their relationships more harmonious. Turning anger into positive power by learning to be assertive and resolve conflict is an awesome skill that will serve kids well into their adult years.
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children s exposure to increased societal violence and includes discussion and examples of anger related to texting and…
I'm a licensed marriage and family therapist, deeply committed to healing intergenerational trauma and fostering healthy relationships. My passion for this field stems from witnessing the transformational power of understanding and addressing the roots of personal and relational issues. Having navigated the complex dynamics of family systems both professionally and personally, I've seen firsthand how unearthing and healing old wounds can lead to profound growth and stronger bonds. This fuels my dedication to guiding others on their journeys toward self-discovery and improved mental health. The books I recommend are ones that have not only enriched my professional practice but have also offered me invaluable insights into the psychology of human connections.
This was a perspective changer for me. This book not only taught me practical ways to manage anxiety but also transformed my outlook on life’s challenges, truly opening my mind with its insights.
It guided me through addressing unresolved issues without overwhelming sadness or fear, instead fostering a sense of empowerment. The light-hearted tone and moments of humor made me laugh and brought unexpected joy, making the exploration of personal growth enjoyable rather than daunting.
Smith's approachable style makes complex psychological concepts accessible. It helped me to find a calm in the chaos of my daily life.
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience…
I have always been fascinated by what makes people tick. Why people do what they do, how people can experience the same thing so differently, and why certain words like sex can create a shift in how people behave. As a Psychosexual and Relationship Therapist it’s what I’m working on with people every day – and every day is different. My work outside the therapy room, hosting my podcast The Sexual Wellness Sessions and writing my book The Science Of Sex feels ironic in ways – I’m trying to normalise the conversations and break down the taboo so that less people end up in the therapy room feeling like they are the only one struggling.
As the title suggests, this book is a manual for the human experience.
Dr. Soph breaks her knowledge and experience out of the therapy room and tackles the themes of how you got here, what’s keeping you here, and how you can move forward. This book just makes so much sense, and gives you the tools to understand and help yourself, and explains concepts like how our brains use shortcuts to make sense of the world; and how this can then show up and influence us.
What I love about this book is that it helps you to question, and to think about what works for you, what doesn’t, and what you want to do about it.
'Clear, accessible wise advice for modern minds.' Matt Haig
'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times
'A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.' Emma Gannon
'There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.' Dr Soph
I am a Clinical Psychologist and the parent of a once-anxious child who grew up before I developed the expertise I now have, which means I did just about everything wrong. The silver lining, I guess, is that I see anxiety not only from a therapist’s perspective but also through the eyes of a child who is suffering and a parent who has no idea how to help. All of the books I have written, and all that I have recommended, speak respectfully to children and the adults reading with them about real struggles and real solutions. I feel privileged to be able to do this work.
This book focuses on “normal” worry rather than clinical manifestations of anxiety but still, it is chock full of practical tips for stressed-out tweens. Like all of the books in the Smart Girls series, Worry educates and empowers readers, helping them understand why they feel what they feel while giving practical advice about making changes. The only downside is that – while the information in this book is universal – it is clearly pitched to girls. It’s a pity because boys could use a book like this, too.
Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp�or something really big, like moving away or her parents' divorce. For many girls, even small worries can take on a life of their own and get in the way of enjoying life. But this book will help take charge over your worries. You'll learn tried-and-true ways to overcome fears and create a sense of calm. You'll take quizzes…
When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.
I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…
I'm a yoga therapist, health journalist, and author, and my passion is helping people harness the powerful medicine of movement. In my work with hundreds of yoga students and yoga therapy clients, and in my own life—facing some serious health challenges—I’ve found that taking yoga off the mat and into daily life with these simple practices is a powerful way to relieve stress and find ease in body and mind. In our busy, hectic lives, Yoga Sparks offers a welcome chance to pause, breathe, and connect to our inner wisdom. They will help you pay attention and move mindfully through your own precious life.
My copy is the sixth edition, but this groundbreaking workbook now offers a seventh edition and is based on the authors’ decades of clinical experience working with clients suffering from varied symptoms of stress including insomnia, worry, hypertension, poor digestion, depression, and anger. This hefty book offers a comprehensive compilation of stress-reduction strategies—including techniques for relaxation, managing time, dealing with stressful thoughts and feelings, and effective communication. The workbook format provides helpful guidance to create a personal action plan for stress reduction.
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every…
I’ve been a writer for most of my life, and when a publisher approached me to write a book, they asked me to write about how I managed to overcome the death of my husband at such a young age and move forward into a successful life. I meet people all the time who have had hard things happen, and I wanted to help them get past the pain. Hard times don’t have to be the end of the story! They can strengthen us and equip us to help others. That’s why I love books about how to keep going in times of trouble and overcome.
I read this book in a particularly trying period in my life, when it just seemed like everything was going wrong. The title caught my eye because I sure did feel overloaded! Joyce helped me identify the worries in my life and offered practical, effective advice and scriptural wisdom I needed. I still grab it when I feel overwhelmed, and it helps me to manage stress. We all get stressed—from work, relationship challenges, financial trouble, or an overabundance of information. But Joyce shares inspiring insights from the Bible, and shows me how God’s strength can help me triumph over stress to achieve the joyful, peaceful life that God intends!
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down.…
