Here are 100 books that Meet Me There fans have personally recommended if you like
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I’ve been living with anxiety since I was a child. I had no idea what it was back then, or how much it controlled my life. I wish I had the numerous resources that we have today, and all the knowledge at our fingertips. For me, the way to really truly understand something is through a story. Seeing a beautifully chaotic life unfold before me, and riding alongside the characters, offers me so much hope and lets me know I’m not alone in this. You are not alone in the anxiety battle. By working together, sharing our stories, we’ll find a way through the darkest times and embrace the light.
Going through anxiety can be tough and lonesome. I know most of us are stubborn and want to go things alone, just like Autumn does in this book. West paints a picture of how keeping our trials to ourselves can hold us back and keep us from growing. It can damage friendships and relationships. By giving your close friends and family a chance to see the world through your eyes, you’re giving them a way to truly and deeply understand you, which is all anyone really wants.
An irresistible story from Kasie West that explores the timeless question: What do you do when you fall for the person you least expect?
When Autumn Collins finds herself accidentally locked in the library for an entire weekend, she doesn’t think things could get any worse. But that’s before she realizes that Dax Miller is locked in with her.
Autumn doesn’t know much about Dax except that he’s trouble. Between the rumors about the fight he was in (and that brief stint in juvie that followed it) and his reputation as a loner, he’s not exactly the ideal person to…
I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.
“Bittersweet” is the best word I can use to describe Finding Audrey. The story is about a fourteen-year-old girl whose life is disrupted by an anxiety disorder. What I like so much about this book is that it’s notdepressing. The story brings to light a serious problem with a lot of levity and charm. I can really empathize with Audrey during her trip back to sanity after being bullied out of school. I laughed a lot, teared up a little, and smiled as Audrey is set on a new path, thanks in part to a pretty sweet romantic connection. The romance was totally unexpected and unfolds very naturally. The author’s light tone on this serious subject reminds me of the sage advice from the wise and wonderful Mary Poppins: a spoon full of sugar makes the medicine go down.
A New York Times Bestseller & A ZOELLA Book Club Pick!
From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain.
An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before. As their…
I’ve been fascinated by sisters, siblings, and my place in the family since I was old enough to realize I had an older sister and a younger brother. I asked my parents a lot of questions. Why am I blonde? Why is my sister taller? Lots of questions my parents didn’t have answers for. At school in biology, we studied genes, familial traits, and nature versus nurture. I was fascinated, and still am today. Why does my sister behave the way she does? Why do I? Is it because of our upbringing, or was she just born with an aversion to cheese? I wanted to know the answers. I’m still searching.
This gripping and heartbreaking YA novel about Lily and her older, bipolar sister, Alice, has stayed with me. I found the plot and characters so realistic and absorbing that I forgot I was reading fiction.
This book is an intense read, but set in a world I became thoroughly immersed in. I connected with Lily’s compulsion to be the perfect daughter and straight-A student. I cried for her having to swallow her emotions and words, while internally struggling with her own demons.
It’s a must-read for anyone who has survived their teenage years. It’s considered, wholehearted, and delivers a convincing portrayal of sisterly bonds, mental health issues, and the people who are courageous enough to confront them. I’m teary now just thinking about it.
A beautifully realistic, relatable story about mental health—anxiety, perfectionism, depression—and the healing powers of art--perfect for fans of Girl in Pieces and How it Feels to Float. Whatever you struggle with, you are not alone and you are already enough—just the way you are.
It's been three months since The Night on the Bathroom Floor--when Lily found her older sister Alice hurting herself. Ever since then, Lily has been desperately trying to keep things together, for herself and for her family. But now Alice is coming home from her treatment program and it is becoming harder for Lily to ignore…
Crushed under writer’s block and a looming deadline, Mack escapes from New York to Seattle. She meets Charlie, a beautiful, generous, nearly bankrupt coffee shop owner recovering from heartbreak. For the first time, Mack has a muse. And then Mack starts using Charlie’s private stories in her novel…
I’m a Hollywood native, writer/actor/mixed-media artist/creative compulsive. When I was a kid, I was really close to my older brother who was an addict. Unfortunately he never stopped using and died too young. I dealt with it by allowing the experience to inspire me. In my recent young adult novel, Just a Girl in the Whirl, the father character is inspired by him. I express myself through all art forms in order to make my way in the world and I love reading about other female characters who do the same! I’m a lifelong optimist and I love feeling inspired and inspiring others to love themselves, find the humor in everything, and create!
It’s about a girl, Eliza, who created a super successful webcomic. IRL, Eliza is shy and withdrawn so when she meets a boy who loves her comics she doesn’t tell him that she’s the creator. This book is so now and reminds me of the importance of showing your true self and embracing your gifts.
"A love letter to fandom, friendship, and the stories that shape us, Eliza and Her Monsters is absolutely magical."-Marieke Nijkamp, New York Times-bestselling author of This Is Where It Ends
Eighteen-year-old Eliza Mirk is the anonymous creator of the wildly popular webcomic Monstrous Sea, but when a new boy at school tempts her to live a life offline, everything she's worked for begins to crumble.
Rainbow Rowell's Fangirl meets Noelle Stevenson's Nimona in this acclaimed novel about art, fandom, and finding the courage to be yourself. "A must-have."-School Library Journal
When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.
Could there have been a more natural and intuitive connection than mine with the Anxiety Sisters? I don't think so. Abbe Greenberg and Maggie Sarachek have built an online community of 200K people and host a popular podcast called The Spin Cycle. In their work, they blend their personal experience with their professional training as counselors, mental health advocates, researchers, and educators. Their book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy is terrific. The down-to-earth, actionable advice that Abbe and Maggie share is dead on. Great work, sisters!
* Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you're looking to better understand and manage…
My two passions in life have always been music and reading. I was a punk rock girl, with wildly colored hair and a plethora of tattoos, who has never missed a chance to lose herself in a romance novel. I love it when my two favorite things collide in wonderful ways. I still read whatever I can get my hands on, but now I write some of those beloved books as well. Several of them have been bestsellers and many are published in various languages. My mosh-pit days are long gone, but you can still find me at a Social Distortion concert whenever they come to town. If you’ve got a rebellious heart and an ear for music that isn’t as mainstream, I’m sure you will love these books I recommended as much as I do.
The writing is lyrical and lovely. This is a different kind of rockstar romance. It’s haunting and super emotional. This is another book that I feel would benefit someone having a hard time and another one that reinforces that music can be powerful and healing. Alyson is a musician herself and wrote all the music in the series. I think that makes it extra special. This is also a tamer type of romance so a wider audience can enjoy it.
I love that it clearly shows you can have everything at your fingertips but still be unhappy and unfulfilled. It’s a great story that normalizes anxiety and depression, even for those who seem to be on top of the world. I also adore how open and accepting the heroine is. Not that she’s a pushover, she’s just very understanding of the hero's struggles.
His name is Luke. But nobody knows that. He was an iconic musician before he gave up music. But nobody knows that either. They also don’t know he’s twenty-seven, that he used to have an infectious laugh, and that he’s way too young to be widowed. They certainly don’t know the rest of his tragic story. All they know is that he comes into their café at the same time every morning and stares at the same chair at the same table. They know he’s strange. They know he interrupts their breakfast with a cold blast of air as he…
This book is a literary historical novel. It is set in Britain immediately after World War II, when people – gay, straight, young, and old - are struggling to get back on track with their lives, including their love lives. Because of the turmoil of the times, the number of…
I'm Dr. Chloe Carmichael, clinical psychologist and USA Today bestselling author of Nervous Energy: Harness the Power of Your Anxiety(endorsed by Deepak Chopra). As a clinical psychologist, a lot of people ask me how to get rid of their anxiety. They're often surprised to learn that actually, we don't always want to get rid of anxiety—because the truth is that anxiety actually brings many benefits, if we know how to unlock them. Anxiety’s healthy function is actually to stimulate preparation behaviors. In this book, I share nine tried and tested tools with step-by-step instructions and real life examples to help readers harness the healthy power of anxiety.
Last but not least is Get Out of My Head, written by my friend and Pinterest’s Chief of Staff for TwentyTwo, Meredith Arthur. This book not only talks about overthinking and anxiety, it also delves into other important topics such as perfectionism, people-pleasing, and knowing and understanding oneself. The book has great content, plus it is visually beautiful—Meredith’s background at Pinterest definitely shows in the book’s amazing artwork and overall aesthetic.
Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at…
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…
I am immersed in the topic of brain and mental health every single day. I love devouring books on the topic because it helps me personally with my diagnosed bipolar depression. I know what it’s like to attempt suicide and to live with chronic thoughts that can be overwhelming. So, reading books like these helps me better balance my brain health, and they help me offer hope to others to whom I can recommend these kinds of books. As host of the Hinesights Podcast, where I interview folks in the field of mental health from all walks of life, being able to put a list like this together is a gift.
I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit.
I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.
We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close…
She’s hiding from pain. He’s lost everything but his dog. When fresh air and second chances bring them together, can they rediscover true love?
If you enjoy kind-hearted heroes, small towns, and more humor than heat, you’ll adore this contemporary Alaskan romance! A Darling Handyman is the feel-good first book…
When I first started writing in English, which is my second language, I was reluctant to share my work with others. I was terrified they would find it lacking. It takes a lot of effort and research to write authentically for a foreign audience. I studied creative writing at different universities around the world to gain knowledge and experience. I published short stories and poems in online and print journals. Bit by bit, I gathered the courage to submit my first picture book manuscript.
My Big Welcome illustrates how kindness can help children overcome anxiety when they’re starting at a new school, moving, meeting new people. The story introduces a number of classroom situations that a newcomer might face. Emilia, the new girl, is welcomed with warmth and kindness. And the bright illustrations give off such a positive vibe.
When she must go to a new school, Emilia becomes afraid.
Will her new class be everything she fears?
Or will she get a big surprise?
This heartwarming story reveals the anxiety children feel when faced with new situations and shows children that new experiences bring many possibilities.
My Big Welcome is the perfect book for every child moving to a new school, starting a new class, or dealing with change.
Inspired by actual events, My Big Welcome shows that life can offer much more…
