Fans pick 65 books like Mayo Clinic on Healthy Aging

I loved this book so much that I have recommended it more than any other book in recent years. It is so well written that no one needs to have any interest in Alzheimer’s, which is what the fictional Alice is diagnosed with, to be affected by the story.

At first, I was concerned that it was not the story of a “real” person but an amalgam of many. But the story told allowed her to take me to a more personal place of understanding the loss of self that Alice endured, the strength of character as she fought back, and the journey her family was on to try and deal with what this loss meant to her.

It was clear this stunning book should be a movie, and though I also loved the movie, I’m glad I read the book first; it goes into detail you can only get… show more.

Over the years, I’m often asked to recommend books for caregivers about Alzheimer’s or memory loss in general. I often hesitated because so many books are so dreadfully depressing and clinical. In particular, some older books are not in keeping with the more contemporary views on a disease, which is, yes, a cruel and unrelenting villain, but there is hope to be found.

This book showcases many years of experience with thousands of people on the same journey, the opposite of the many books out there that just tell one person’s story. If I have learned anything, it is that all people with Alzheimer’s are different and experience this disease differently.

The late, great Joanne, from whom I got my dementia certification, has a much more useful and uplifting approach for families and friends of those diagnosed with Alzheimer’s. It's a classic. 

In my research on Alzheimer’s, I was amazed at how many ways there are to modify your risk of having Alzheimer’s or reduce the severity of the symptoms. It became clear that lifestyle changes were key to controlling our own health regarding keeping our brain healthy and our body in sync with it.

I wanted to take my knowledge of food beyond just the familiar recommendations of following a Mediterranean diet and eating less meat. I found this book did indeed bring an understanding of not just long-term effects but also how to eat for more immediate relief of depression, poor sleeping habits, lack of energy, and so forth. 

As I continued researching the role diet plays, I found this book by a respected Harvard-trained doctor who combines her nutrition research with her experience as a professional chef with her degree in Psychiatry. This combination allows her to inform and… show more.

While I am not quite into the fourth quarter of my life, I am not far, and as a baby boomer and one in the senior living field, the topic of aging comes up all the time with similarly aged friends, coworkers, and relatives.

We all feel the same way—we don’t want to be helpless bystanders in determining how the last 25 years of our lives will look. We all know people in their 70’s and 80’s who are remarkable; mentally and physically fit, with active, happy, purposeful lives. We also know many who seem so much older than their actual age and who represent our worst fears of aging. But there are so many charlatans looking for desperate or gullible people to spend their money on anti-aging trends that may as well be snake oil for all of their worth.

This is the book I was thrilled to finally… show more.

In this wise and welcome field guide, Michelle Van Loon casts a vision for what our lives might look like if we refuse to settle and instead lean into the many challenges, losses, and disappointments of midlife as traction to keep growing. Becoming Sage not only empowers us to flourish today—it infuses us with hope for our future. (Plus, because Michelle is incredibly funny, there’s humor throughout.)

A comprehensive and very readable biography of oxygen, its scientific study, and its role in the history of life on Earth. 

The “big picture” view is grounded in numerous anecdotes of individual scientists’ work. The relevant scientific history blends nicely with the history of life. Throughout, we see oxygen generated by oxygenic photosynthesis, consumed by oxidative phosphorylation, with leftovers drifting up into the atmosphere to eventually produce the planet that supports human civilization and much else besides.

A fast read (just 100 pages) about an important concept of having conversations with your elderly parents sooner than later. The author talks about why we avoid uncomfortable conversations and why you should have them anyway. Denial that everything is fine is not helpful as your parent's age. When you are under duress or grief stricken, the opportunity to talk may have passed. Marcus suggests that sometimes your parents might just be waiting for someone to ask them questions. 

The author then goes on to discuss how to have tough conversations. I appreciated her advice of injecting some humor to help mitigate the fear. Other great ideas were to bring in a third party to neutralize challenging family dynamics, starting with easier topics first and then gradually adding on subjects over time, and using someone else's life as an example. The author then wraps up with what you should talk… show more.

We’ve outgrown vaulting over five-barred gates, running up mountains, drinking all night, and springing bright-eyed from our beds, and so what? For anyone in denial, or clinging stubbornly to youth, Dave is the Baby Boomer to point out the stark realities. He’s funny but he’s ruthless. Fifty’s not the new thirty. It’s fifty. The reason I recommend it is that it can be hard to let go and you’ll waste precious autumn if you don’t accept the inevitable, and move on with a spring in your step into what I have found to be the best period of all. Laughing helps. Laughing always helps.  

Virginia Morris has been a leading expert in the field of aging and caregiving. I have high respect for her experience and her work. This book is a comprehensive guide that explores emotional, psychological, and physical challenges that arise when the ultimate role reversal happens. It is a difficult transition for all concerned and this resource offers great information, tips, and scenarios that will resonate with all caregivers. 

Rick Lauber is another caregiving expert that I turn to for information and advice when I was a caregiver. This book is jam-packed with practical guidelines, tips, and resources for caregivers. It helps caregivers assess their needs and what care options are available to them as they care for the needs of their loved one changes and their ability to be a caregiver also changes.