When I turned 80, I was in a bit of a funk until I began interviewing people in their eighties for my book. I was astonished to find how happy the vast majority of them were and what active and exciting their lives were leading. I realized that life after 70 and 80 was not the same today as in the past. As a psychotherapist, a social psychologist, a writer, a mother of four, and a grandmother of 10, I realized I was the perfect person to write about this good news. And for the last 8 years my mission has been to spread the word about aging today.
I wrote
Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
This user-friendly book is filled with stunning scientific insights about aging well. Levy’s research found that people who have positive beliefs about aging live 7.5 years longer than others and that our thinking influences our health and how well we live. I particularly like the section where she presents facts that debunk negative stereotypes about older people that still persist despite being. This is a good read that will change you, too. Becca Levy is a professor at Yale University and an expert on aging.
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the…
This book is a collection of reflections, stories, teachings, and poetry from a wide variety of writers from many perspectives. The theme of the book is that the older decades are a wonderful time to explore the mysteries of life, our spirituality, and our inner worlds. Hoblizelle also shares engaging stories from her own life. This is the kind of book you will keep by your bedside and that you will read slowly, savoring each gem and reflecting on its wisdom.
How do we find beauty and meaning in old age? How do we overturn the paradigm of ageism? How do we age consciously and cultivate an inner life resilient enough to withstand the vicissitudes of old age? An extended meditation on how to age consciously and embrace life in all its fullness and wonder, Aging with Wisdom answers these questions.
Ashton Applewhite, an expert on ageism, shows how most of us have internalized negative images of old age and we have also misproven stereotypes of older people go unchallenged. This book opened my eyes to my own ageism and how it limited me and it book will probably open your eyes as well. The book is lively and full of interesting facts as well as solidly researched. I found Applebaum’s vision of a world without ageism to be inspirational.
Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age.
In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders…
Louise Aronson was a practicing physician who worked primarily with older patients before becoming a social critic. Now she focuses on ageism in our medical institutions and well as society in general. Her book, Elderhood, is a penetrating analysis of what it means to be older in the US and a critique of the anti-aging culture we live in. Her book is filled with her own observations and stories that show the reader what needs to change in our culture and institutions. Her model of the three stages of life—childhood, adulthood, and elderhood intrigued me.
Finalist for the Pulitzer Prize in General Nonfiction Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Winner of the WSU AOS Bonner Book Award
The New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life, as revelatory as Atul Gawande's Being Mortal.
For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more.…
This book helped me as my husband was dying. In the US today we have come to see aging issues as primarily needing a medical solution. But as a psychologist, I know aging involves far more than that. To live well to our very last days we need lives with purpose and loving relationships as well as good healthcare and financial security. Gawande's research and riveting stories show how many doctors avoid confronting the realities of the end of life issues. He points the way to a more honest, courageous, and humane approach for professionals and families, too. Everyone should read this book.
'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL
'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKS
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's…
This well-researched and thoughtful book is a roadmap for everyone in the over 70 generations for those all those with older parents and grandparents. The book is highly personal and filled with Katharine’s experience-based wisdom. Her interviews with a diverse group of people in their eighties sing with emotional authenticity. They give you a glimpse of what life is really like as you age and how to navigate the challenges you will meet. Chapters in the book focus on topics such as survival skills, love and sex, friendship, grandchildren, caretaking, coping styles, transitions, and letting go. The Conversations Starters in every chapter are helpful for both adult children and older parents to talk about difficult subjects.
I am a Harvard- and MIT-trained physician-scientist, and I am drawn to research problems that bridge the basic and the practical – how a better understanding of cells and tissues can inform new therapies for cancer and other diseases. As children, we are all scientists – mini-hypothesis generators trying to make sense of the world. I suppose I never outgrew that curiosity. My list of best science books credits writers who bring to life the excitement that comes from looking at the natural world in a new way, a spirit that I try to emulate in my own writing. I hope you enjoy these books as much as I have!
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
FROM ONE CELL is a dive inside the cell and its evolutionary prerogatives to explain how these "endless forms most beautiful," as Charles Darwin called them, come about. Along the way, we learn about the scientific process, filled as it is with serendipity, as the story is told through the eyes of the scientists who informed…
From One Cell: A Journey into Life's Origins and the Future of Medicine
Every animal on Earth begins life as a single cell. From this humble origin, the nascent creature embarks on a risky journey fraught with opportunities for disaster-yet with astounding regularity, it reaches its destination intact. From One Cell illuminates this epic transformation-still one of nature's most mysterious feats-to show where we all come from and where we're going.
Through the eyes of the scientists unraveling the secrets of development, we see how all the information needed to build a human fits into a fertilised egg, and how the trillions of cells that emerge know what to become and where to…
