Why did I love this book?
This user-friendly book is filled with stunning scientific insights about aging well. Levy’s research found that people who have positive beliefs about aging live 7.5 years longer than others and that our thinking influences our health and how well we live. I particularly like the section where she presents facts that debunk negative stereotypes about older people that still persist despite being. This is a good read that will change you, too. Becca Levy is a professor at Yale University and an expert on aging.