Here are 100 books that Kokoro fans have personally recommended if you like
Kokoro.
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Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
This book introduced me to the concept of joy spotting and changed the way I see the world. Well-researched and hugely engaging, I was fascinated to discover why I’m consistently drawn to certain color combinations, patterns, and environments. Full of ‘aha’ moments, I loved connecting the dots (in my case, multi-colored) and clarifying what and where truly brings me joy.
Few books have impacted my life and creativity so much and on such an ongoing basis. But since reading this book, I’ve embraced my love of color throughout my home, garden, and wardrobe and embedded the concept of joy spotting at the heart of my work. I highly recommend it!
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.
Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!"
"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution
Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
As someone who straddles the sciences and the arts, I devoured this book and loved learning more about why participating in the arts, whether as a creator or a beholder, brings me so much joy.
I had no idea the cells in my heart actively respond to aesthetic stimuli!
NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.
“This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of Grit
Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.…
Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
I love walking and always go for a joy-spotting ‘doodle walk’ when I need to clear my head or lift my spirits. This fascinating book helped me understand how the humble walk changes my thoughts and perceptions and why it’s so good for my health and well-being.
I no longer miss running and savor my walks more than ever. I highly recommend it if you need a nudge to get outdoors!
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
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'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
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Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:
* Walking in cold weather burns extra fat and builds more muscle.
* Walking alone strengthens our memories.
* Walking in woodland…
Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
This is one of my favorite joy-spotting books. It’s so engaging and accessible that I’d challenge anyone to read it and not want to try at least one of the activities!
Since reading it the first time, I’ve unearthed my rarely used binoculars (and left their lens caps off), requested an inflatable kayak for my birthday, and now always keep my waterproof trousers by the front door. I’d recommend this to anyone seeking more joy and calm in their life.
We're not just losing the wild world. We're forgetting it. We're no longer noticing it. We've lost the habit of looking and seeing and listening and hearing.
But we can make hidden things visible, and this book features 23 spellbinding ways to bring the magic of nature much closer to home.
Mammals you never knew existed will enter your world. Birds hidden in treetops will shed their cloak of anonymity. With a single movement of your hand you can make reptiles appear before you. Butterflies you never saw before will bring joy to every sunny day. Creatures of the darkness…
My four novels and three sets of writings are all about Tokyo. I rely not only on my daily observations, personal experiences, and reactions to the city, but on the responses of others to the city. I’ve used all these books to better understand the place where I’ve lived and worked for over two decades. I’ve written about various aspects of Japan for numerous publications, editorials for The Japan Times, art and architecture reviews for Artscape Japan, personal columns on Tokyo life for Newsweek Japan, and reviews and interviews on the vibrant jazz scene for my Jazz in Japan website. I continue to find Tokyo a mesmerizing place to spend my working and writing—and wandering—life. Living here is like traveling every day.
This marvelous history of Tokyo focuses on the transformative 50 years from the end of the Tokugawa (Edo) period in 1867 to the Great Kanto Earthquake in 1923. Translator and Japanologist Seidensticker tells the history like the grand journey it was. His narrative is fascinating, with more insights than facts, and it flows with the skill of someone who translated the great Japanese novelists Junichiro Tanizaki, Kafu Nagai, and Yasunari Kawabata, among others. Seidensticker includes thoughtfully chosen details as Tokyo emerges from a feudal society into a modern, industrial state. Seidensticker’s follow-up Tokyo Rising is also recommended.
Presents a cultural history of Toyko, tracing transformations and preservations and East-West collisions, from the Meiji Restoration of 1867 to the Earthquake of 1923
These books attempt to describe the indescribable, pointing to the unknowable, only the living of which makes living living. What they have in common is that they invite us to practice along with the author, not giving any answers, but inviting us to look. I fell in love with Awareness Practice in my youth and through the decades that love has only deepened. I continue to love this journey of exploration and I hope the books that I have written contribute to that same experience for others. There is nothing more magical than having a direct experience of encountering who we really are, beyond ego’s dualistic world of opposites.
As I began my search to make some kind of sense of my life, I started with philosophy and moved to religion. When I came across this book, I intuitively sensed that the author knew what I wanted to know. I had no idea what he was talking about but my heart sang with every page. This was my first experience of being taken to the “place” from which the author wrote. Reading it was like sitting at the feet of the Master, aware of a lack of comprehension while witnessing a living example of what the heart intuitively knows.
From one of the most influential books ever written on Zen Buddhism: A fascinating study of this ancient discipline.
One of the leading twentieth-century works on Zen,D.T. Suzuki's Zen and Japanese Culture is an invaluable source for those wishing to understand Zen concepts in the context of Japanese life and art.
What is Zen offers a general introduction to the concepts and philosophy of Zen, including Mr. Suzuki's observations of its effects on Japanese art culture, and his explorations of Zen and the study of Confucianism.
In simple, often poetic language, enhanced by anecdotes and poetry, D.T. Suzuki describes what…
From the age of 11, and an encounter with an illustrated anthology entitled The World of Zen, I have been drawn to and fascinated by the spiritual, philosophical, and folkloric aspects of East Asian Culture. I studied the subject at Cambridge University and subsequently trained in Zen Shiatsu therapy. Most of my books draw from my passion for East Asian culture, and Japan in particular. I have travelled widely in Japan over the last two decades, and for Tsunami Girl spent four years researching, interviewing survivors, and visiting Fukushima. I am now working on a new book on Japanese yōkai and ghosts…
A journey through both her own grief and the suffering of the March 2011 disaster, Mockett’s book is a personal exploration of the after-effects of loss and trauma, set against Japanese Buddhist, Shinto, and folklore beliefs around death and the afterlife. Like travelling with a wise and inquisitive friend, she leads the reader to memorable encounters (some of which echoed my own experiences in Tohoku) with tsunami survivors, Zen priests, and blind mediums. Thought-provoking and tender, the book reverberated in my head long after I finished reading. Hugely recommended.
Marie Mutsuki Mockett's family owns a Buddhist temple but after the Fukushima disaster, radiation levels prohibited the burial of her Japanese grandfather's bones. As Japan mourned, Mockett also grieved for her American father who had died unexpectedly. Seeking consolation, Mockett is guided by a colourful cast of Zen priests and ordinary Japanese who perform rituals that disturb, haunt and finally uplift her.
My Master’s is in history, so books in the field are particularly of interest, especially those focused on the asides of the subject. One of the most unusual is No Surrender: My Thirty-Year War by Hiroo Onoda. When World War II ended in 1945, a number of Japanese soldiers, mostly in the jungles of the South Pacific, refused to surrender. Onoda was one of them. For three decades, the Japanese government tried to convince him that the war was over and flush him out of his hiding place in the Philippines, but to no avail. I found it fascinating to see his confirmation bias at work and described so clearly.
My first somewhat clear understanding of what Zen is, and perhaps isn’t, came from the reading of this book.
I have seen in my own life when I’m doing photography or playing golf that I can enter a state of Zen. Nothing else exists while I’m depressing the shutter or hitting that little white ball. The concept of mindfulness is something that is much easier to read about than put into practice, but reading this book has helped me take strides toward living in the present.
A classic work on Eastern philosophy, and a charming, deeply illuminating story of one man’s experience with Zen.
Eugen Herrigel, a German professor of Philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. This book is the account of the six years he spent as a student of one of Japan’s great kyudo (archery) masters, and of how he gradually overcame his initial inhibitions and began to feel his way toward new truths and ways of seeing.
I write novels that enthrall, enrich, and enliven you. I've been student of Buddhism for more than thirty years and spend long periods of time with the most generous Tibetan Buddhist nuns in their monasteries in the remote Himalayas, relishing the solitude and contemplative life. Their tales of resilience are an enormous inspiration to me. The biographies of Western Buddhist women I’ve selected are everything I look for in ‘great writing’. The stories are engaging and entertaining, but also make us pause and reflect to appreciate the astonishing opportunities of the privileged times we live in, and challenge us once again to be and do better—every moment of this precious life.
This is a diary of an English woman who moved to Japan in the 1950s to study Zen at one of the most prestigious temples at the time and become the first female to be sanctioned by the Soto School of Japan to teach in the West. The diary takes us through her years of arduous training in Japan, through the challenges that beset her, and gives a truly moving account of her brilliant mindset throughout her grueling ordeal to become a Zen priest.
This book, first published as two volumes in 1977 and 1978, was published purely for the purpose of showing how Buddhist training was done by the Reverend Jiyu-Kennett in the Far East. The material for the book was taken from diaries covering eight years spent by the author in Far Eastern temples, and describe her religious training and her growth of a Zen priest into a teacher, running her own temple.
I’m an American Jewish girl who was born knowing that I had been Japanese in my previous lifetime. After graduating with a degree in Japanese studies from Princeton University, I moved to Japan at 21 and became a well-known translator. One day the Geisha Mineko Iwasaki, the inspiration behind Arthur Golden’s Memoirs of a Geisha, asked me to co-author the story of her life. Published in 2002, Geisha, a Life became a bestseller. Writing Geisha awakened memories of my past life as a courtesan in fourteenth-century Kyoto. I began a deep study of reincarnation, which has led me to study the intersection of Buddhism and Psychoanalysis. Please look out for my forthcoming book, Reincarnation Karma.
Zen and Japanese Culture, the twentieth century's leading work on Zen Buddhism, completely changed my life when I read it at sixteen. This classic text, a profoundly simple introduction to Japanese art and philosophy, held the key to my young compulsion toward the transcendent aesthetic perfection of Japan and began to prepare me for understanding the world of the Geisha. It awakened the need within me to move to Japan to study Zen Buddhism in an authentic Zen Temple. Which I did.
Zen and Japanese Culture is a classic that has influenced generations of readers and played a major role in shaping conceptions of Zen's influence on Japanese traditional arts. In simple and poetic language, Daisetz Suzuki describes Zen and its historical evolution. He connects Zen to the philosophy of the samurai, and subtly portrays the relationship between Zen and swordsmanship, haiku, tea ceremonies, and the Japanese love of nature. Suzuki uses anecdotes, poetry, and illustrations of silk screens, calligraphy, and architecture. The book features an introduction by Richard Jaffe that acquaints readers with Suzuki's life and career and analyzes the book's…
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