52 Ways to Walk

Book cover of 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Book description

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does…

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Why read it?

1 author picked 52 Ways to Walk as one of their favorite books. Why do they recommend it?

Ali Foxon

Author

I love walking and always go for a joy-spotting ‘doodle walk’ when I need to clear my head or lift my spirits. This fascinating book helped me understand how the humble walk changes my thoughts and perceptions and why it’s so good for my health and well-being.

I no longer miss running and savor my walks more than ever. I highly recommend it if you need a nudge to get outdoors!

From Ali's list on finding more beauty and joy in your life.