Here are 100 books that Food is Your Best Medicine fans have personally recommended if you like
Food is Your Best Medicine.
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A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.
The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
This was a ground breaking book at the time and makes the case from a food security and sustainability perspective as to why humans should embrace vegetarianism as a lifestyle change. It is the second book on food, after Food is Your Best Medicine, that led me to becoming a vegetarian.
Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copies—now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes
“Frances Moore Lappé is one of the few people who can credibly be said to have changed the way we eat—and one of an even smaller group to have done it for the better.”—The New York Times
In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Food in History is a pioneer work on the deceptively simple theme. Its purpose is to examine the forces which have shaped the nature of man’s diet throughout the course of thirty thousand years and to show, without special pleading, something of the way in which the pursuit of more and better food has helped to direct – sometimes decisively, more often subtly – the movement of history itself. To demonstrate, in effect, that in some senses, at least food is history.
This book literally walks the reader through the history of food, how we evolved from foraging to an agrarian community, and how supermarkets evolved from farmers markets. Weaving food into politics, religion, and economics Food in History is an expose on humanity's complex relationship with food and our reliance on both produce and meat as the basis of the human omnivore diet.
An enthralling world history of food from prehistoric times to the present. A favorite of gastronomes and history buffs alike, Food in History is packed with intriguing information, lore, and startling insights--like what cinnamon had to do with the discovery of America, and how food has influenced population growth and urban expansion.
Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.
Being a caregiver for aging parents, close friends and family, and other elders in your life…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Dr. Ballantine leads the reader through the transition process and nutritional elements of becoming a vegetarian. In his thoughtful approach, he addresses macro nutrition (protein, carbohydrates, and fatty acids) and the biological impact of consuming meat. I found it interesting how he addresses it, starting with red meat and proceeding on to poultry and finally fish as protein elimination phases to becoming a vegetarian. Radical changes to one’s diet may create biological abnormalities.
Dr.Ballentine’s dietary preference is primarily plant-based, with vegetarianism as the foundational principle. The Greeks, who initiated a vegetarian diet, ate eggs and drank milk. Their objection was the unnecessary killing of animals. Meat and dairy are very acidic (butter is an exception) and can contribute to respiratory congestion which compelled me to become a vegetarian and eventually a plant-based vegetarian..
This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.
I’ve been a fan of vegetables as long as I can remember, I went plant-based as a young girl and have never looked back. I love to celebrate vegetables in their wholesome, vibrant goodness and put them at the center of your diet. I love nothing more than pairing different flavours and textures to create feel-good food that tastes as good as it does for you and the planet. I have been running my blog – Rebel Recipes for over 6 years and have four plant-based cookbooks with fans from across the globe!
This chunky and vibrant book by Alice Zaslavsky is going to make you put vegetables at the center of your plate! With over 150 recipes plus information about flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts. It’s really inspiring and informative and will help you re-think how you structure meals. One not to be missed.
For fans of Samin Nosrat, Anna Jones and Stephanie Alexander, the ultimate veg guide for food lovers
'Alice Zaslavsky is a force of nature!' Nigella Lawson
The definitive guide to making vegetables the centre of the plate.
In this comprehensive and fully illustrated kitchen companion, food writer and presenter Alice Zaslavsky profiles 50 favourite vegetable varieties, offering 150+ recipes reflective of both tradition and modernity, just as all good cooking should be. Uniquely organised by colour and filled with countless tips on flavour combinations, rule-of-thumb buying/storing/cooking methods, shortcuts, and veg wisdom from over 50 of the world's top chefs, In…
Veronika Sophia Robinson has eaten a plant-based diet for forty-eight years and knows what healthy and delicious vegan and vegetarian food should taste like. She has had extensive experience in cooking for others whether around her kitchen table or in a yurt with no electricity feeding up to fifty families for five days (for many years). The Mystic Cookfire is a tome of over 400 pages. It is an expression of her deep love and respect for food, conscious cookery, and intentional eating. Her second recipe book Love From My Kitchen is a collection of vegan, gluten-free recipes based on the four elements: fire, earth, air, and water. She’s delighted that her granddaughter is a fourth-generation vegetarian.
I bought this treasure of a recipe book after dining at Demuths. The food was exquisite. A recipe book that’s based on meals which have been tried and tested over and over by a judicious public is different to other recipe books. In its time, more than sixty thousand people a year have eaten in Demuths. Surprisingly, many of those diners weren’t vegetarian but omnivores. This book is a magnificent collection of the most frequently asked for recipes. Some of the best recipe books are those which don’t feature colour photographs: the focus is entirely on the written recipe and easy-to-find ingredients. This book remains unrivalled in the vegetarian-recipe field.
This is the 1st recipe book that we self-published way back in 1997. It's a collection of our most frequently asked for recipes at Demuths Vegetarian Restaurant in Bath. It contains a wealth of vegan & vegetarian soups, starters, main dishes, salads & puddings. Sixty thousand people eat in Demuths each year. Many of them are vegetarians but many more of them are omnivores. The recipes are easy to make & delicious to eat when made with love & attention. This book is for those who care for their friends & themselves because at the end of the day a…
The Curiosity Cycle is a book for parents and educators who want to teach their children to be active explorers of the world. Learning through curiosity leads to adaptive thinking because your child is continually trying to improve his or her understanding of the world, and new facts and ideas…
I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
If you’re dreaming of travel but unable to hit the road at the moment, this is the perfect coffee table book for the vegan armchair traveler. Written by the creators of the Veggie Hotels web-based directory of vegan and vegetarian hotels, this book is full of gorgeous photos of some of the best cruelty-free digs around the world.
You’ll also find plenty of useful information about all the services and activities these veg and vegan accommodations offer, such as yoga and cooking classes. And chefs from the on-site restaurants even share some of their most popular recipes in the book.
Even with the loveliest hotel room and a beckoning pool, the perfect vacation can be spoiled when the restaurant forces you to make a meal out of side dishes. For vegetarians and vegans, a hotel vacation suiting their culinary lifestyle can still be quite a challenge. But there are outstanding alternatives out there, you just have to find them! Travel journalists, Thomas and Karen Klein, had the same thought, so, in 2011, they joined forces with Peter Haunert to launch the hotel partner and website, VeggieHotels, a portal featuring 100% vegetarian hotels and inns. In addition to purely vegetarian-vegan hotels,…
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.
Fix your health with fibre not fads - the instant New York Times bestseller
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our…
As a professor of Classics at the University of Chicago, I’m conditioned to inquire into the meaning of life! But also, I was raised in many different countries and cultures—the UK, Iran, Fiji, Indonesia, Switzerland, the US, plus recent stints studying in China—so I’ve sampled a stewpot of worldviews. The result is that I have a passion for this topic. But I am no truth-telling guru myself (except that I know that dogs are GOOD). I can only speak about the meaning of life for me and hope it will make sense to others. These books have helped me construct that meaning.
What is the meaning of life? We could take the question further by disposing of our blinkers and asking, what is the meaning of the other lives that may not look like ours? These lives consist of the millions of animals who die in the factory farms built to conceal their suffering and turn them into fungible objects, not lives. Safran’s book is an eye-opening exposition of how we have enslaved animals for food that we don’t even need in the 21st century—damaging ourselves and the environment in the process. One meaning of life: the value of letting other lives have meaning too.
To reduce risk of pandemics for ourselves, our gaze needs to turn to the health of animals. Discover Jonathan Safran Foer's eye-opening and life-changing account of the meat we eat.
'Should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out
Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good.
Whether you're flirting with veganuary, trying to cut back on animal consumption, or a lifelong meat-eater, you need to read this book.…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I’m a cookbook and children's book author and co-owner of Brown-Bag Publishers, a small independent publishing company since 2007. I love good food, and I have a passion for creating (and using!) recipes that are easy and result in delicious, healthy meals that appeal to the whole family. I’m the author of the bestselling Cooking with All Things Trader Joe's which was the first in the popular 10-book Trader Joe's cookbook series. I live in a small surf town in California with my husband and four kids.
Kathryne is behind the vegetarian food blog, Cookie + Kate, and this cookbook includes favorite recipes such as Southwestern Roasted Veggie Salad, Lentil Soup, Butternut Squash Chipotle Chili, and homemade granola. I love that she incorporates roasted vegetables into so many salads and other dishes. It's my favorite way to prepare vegetables. Lots of photos throughout, which is a feature I appreciate in any cookbook.
Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course! With delicious recipes like chai-spiced steel-cut oats, a pesto and quinoa power salad, jasmine tea mojitos, and reader favourite banana oat bread, Love Real Food is a natural extension of Taylor's blog, including the hallmarks that entice her many readers to visit her site daily for more. She's got quite the fanbase eagerto buy the book: Her blog has more than a…
![Book cover of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]](https://res.cloudinary.com/hzpwrwfdi/image/upload/w_220/media/covers/9780399579059_s5nuqb.webp "Book cover of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]")
