51 books like Diet for a Small Planet

By Frances Moore Lappe,

Here are 51 books that Diet for a Small Planet fans have personally recommended if you like Diet for a Small Planet. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Dorito Effect: The Surprising New Truth about Food and Flavor

Larissa Zimberoff Author Of Technically Food: Inside Silicon Valley's Mission to Change What We Eat

From my list on people who love to eat (in the future).

Why am I passionate about this?

My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing. 

Larissa's book list on people who love to eat (in the future)

Larissa Zimberoff Why did Larissa love this book?

Ever wonder why it’s so hard to stop eating a bag of chips? It’s because this “stuff” has been engineered to make us overeat.

Why do food companies want us to eat more than we need? Because our over-caloric consumption equals profits. It’s complicated stuff but Mark Schatzker illuminates what’s behind this crafty food engineering in an eminently readable book about food and flavor science.

If you’re like me you’ll be happy to learn the underpinnings of our food systems, even when it’s not so flattering.

By Mark Schatzker,

Why should I read it?

2 authors picked The Dorito Effect as one of their favorite books, and they share why you should read it.

What is this book about?

A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author).
We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…


Book cover of The Case Against Sugar

Larissa Zimberoff Author Of Technically Food: Inside Silicon Valley's Mission to Change What We Eat

From my list on people who love to eat (in the future).

Why am I passionate about this?

My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing. 

Larissa's book list on people who love to eat (in the future)

Larissa Zimberoff Why did Larissa love this book?

Can you recall dipping your finger into a pile of sugar and placing it on your tongue?

Sugar is a magical ingredient that does far more than sweeten. It keeps food moist and soft and it extends the shelf-life in packaged foods. These are just a few reasons why we’re hooked on sugar and Gary Taubes takes us deep into sugars’ history.

What he uncovers is the opposite of sweet. We’re hooked, he tells us, and it’s the reason our chronic conditions are still on the rise. Taubes’ book pulls you along following the investigative journey on how sugar rose to dominance and what it’s doing to human health.

By Gary Taubes,

Why should I read it?

2 authors picked The Case Against Sugar as one of their favorite books, and they share why you should read it.

What is this book about?

More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil.

With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped…


Book cover of Meals to Come: A History of the Future of Food

Larissa Zimberoff Author Of Technically Food: Inside Silicon Valley's Mission to Change What We Eat

From my list on people who love to eat (in the future).

Why am I passionate about this?

My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing. 

Larissa's book list on people who love to eat (in the future)

Larissa Zimberoff Why did Larissa love this book?

I can’t remember how I discovered this book, but once I cracked open the spine and began reading, I found myself going underline crazy.

The book is a captivating read about the history of the future of food, which is a bit of a tongue twister. How do we look back to the future? Belasco does this by investigating the ways in which we’ve projected our current outlook (from fears to concerns) around what’s to come––a bit of doomsday Tarot card reading if you will.

Despite its pub date, 2006, the book continues to inform. Belasco, a professor emeritus of American Studies at the University of Baltimore, helped bring food studies into a legitimate academic field. 

By Warren Belasco,

Why should I read it?

1 author picked Meals to Come as one of their favorite books, and they share why you should read it.

What is this book about?

In this provocative and lively addition to his acclaimed writings on food, Warren Belasco takes a sweeping look at a little-explored yet timely topic: humanity's deep-rooted anxiety about the future of food. People have expressed their worries about the future of the food supply in myriad ways, and here Belasco explores a fascinating array of material ranging over two hundred years - from futuristic novels and films to world's fairs, Disney amusement parks, supermarket and restaurant architecture, organic farmers' markets, debates over genetic engineering, and more. Placing food issues in this deep historical context, he provides an innovative framework for…


Book cover of Food Politics: How the Food Industry Influences Nutrition and Health

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why did Ron love this book?

Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.

The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.

By Marion Nestle,

Why should I read it?

3 authors picked Food Politics as one of their favorite books, and they share why you should read it.

What is this book about?

We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…


Book cover of Food in History

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why did Ron love this book?

Food in History is a pioneer work on the deceptively simple theme. Its purpose is to examine the forces which have shaped the nature of man’s diet throughout the course of thirty thousand years and to show, without special pleading, something of the way in which the pursuit of more and better food has helped to direct – sometimes decisively, more often subtly – the movement of history itself. To demonstrate, in effect, that in some senses, at least food is history.

This book literally walks the reader through the history of food, how we evolved from foraging to an agrarian community, and how supermarkets evolved from farmers markets. Weaving food into politics, religion, and economics Food in History is an expose on humanity's complex relationship with food and our reliance on both produce and meat as the basis of the human omnivore diet.   

By Reay Tannahill,

Why should I read it?

1 author picked Food in History as one of their favorite books, and they share why you should read it.

What is this book about?

An enthralling world history of food from prehistoric times to the present. A favorite of gastronomes and history buffs alike, Food in History is packed with intriguing information, lore, and startling insights--like what cinnamon had to do with the discovery of America, and how food has influenced population growth and urban expansion.


Book cover of Food is Your Best Medicine: The Pioneering Nutrition Classic

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why did Ron love this book?

Dr. Bieler discusses the use of food as medicine in lieu of using medicine, enabling one’s body to heal itself through nutritional therapy provided by vegetables and whole foods. His thesis is that improper, or nutrient-deficient, foods cause disease and proper foods heal disease.

It is the first book I read on nutrition shortly after entering the seminary. In his book, he makes the nutritional case for fresh vegetables and fruits as essential to a healthy human diet. 

By Henry G. Bieler,

Why should I read it?

1 author picked Food is Your Best Medicine as one of their favorite books, and they share why you should read it.

What is this book about?

Drugs may not be the only cure for disease . . . 

What do Gloria Swanson and Greta Garbo have in common?

They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine!

You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease.

Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches.…


Book cover of Transition to Vegetarianism: An Evolutionary Step

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why did Ron love this book?

Dr. Ballantine leads the reader through the transition process and nutritional elements of becoming a vegetarian. In his thoughtful approach, he addresses macro nutrition (protein, carbohydrates, and fatty acids) and the biological impact of consuming meat. I found it interesting how he addresses it, starting with red meat and proceeding on to poultry and finally fish as protein elimination phases to becoming a vegetarian. Radical changes to one’s diet may create biological abnormalities.

Dr.Ballentine’s dietary preference is primarily plant-based, with vegetarianism as the foundational principle. The Greeks, who initiated a vegetarian diet, ate eggs and drank milk. Their objection was the unnecessary killing of animals. Meat and dairy are very acidic (butter is an exception) and can contribute to respiratory congestion which compelled me to become a vegetarian and eventually a plant-based vegetarian..

By Rudolph M. Ballentine,

Why should I read it?

1 author picked Transition to Vegetarianism as one of their favorite books, and they share why you should read it.

What is this book about?

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.


Book cover of Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

Deana Gunn Author Of Vegetarian Cooking with Trader Joe's Cookbook

From my list on cooking vegetarian for easy and delicious meals.

Why am I passionate about this?

I’m a cookbook and children's book author and co-owner of Brown-Bag Publishers, a small independent publishing company since 2007. I love good food, and I have a passion for creating (and using!) recipes that are easy and result in delicious, healthy meals that appeal to the whole family. I’m the author of the bestselling Cooking with All Things Trader Joe's which was the first in the popular 10-book Trader Joe's cookbook series. I live in a small surf town in California with my husband and four kids.

Deana's book list on cooking vegetarian for easy and delicious meals

Deana Gunn Why did Deana love this book?

Kathryne is behind the vegetarian food blog, Cookie + Kate, and this cookbook includes favorite recipes such as Southwestern Roasted Veggie Salad, Lentil Soup, Butternut Squash Chipotle Chili, and homemade granola. I love that she incorporates roasted vegetables into so many salads and other dishes. It's my favorite way to prepare vegetables. Lots of photos throughout, which is a feature I appreciate in any cookbook.

By Kathryne Taylor,

Why should I read it?

1 author picked Love Real Food as one of their favorite books, and they share why you should read it.

What is this book about?

Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course! With delicious recipes like chai-spiced steel-cut oats, a pesto and quinoa power salad, jasmine tea mojitos, and reader favourite banana oat bread, Love Real Food is a natural extension of Taylor's blog, including the hallmarks that entice her many readers to visit her site daily for more. She's got quite the fanbase eagerto buy the book: Her blog has more than a…


Book cover of How to Cook Everything Vegetarian

Deana Gunn Author Of Vegetarian Cooking with Trader Joe's Cookbook

From my list on cooking vegetarian for easy and delicious meals.

Why am I passionate about this?

I’m a cookbook and children's book author and co-owner of Brown-Bag Publishers, a small independent publishing company since 2007. I love good food, and I have a passion for creating (and using!) recipes that are easy and result in delicious, healthy meals that appeal to the whole family. I’m the author of the bestselling Cooking with All Things Trader Joe's which was the first in the popular 10-book Trader Joe's cookbook series. I live in a small surf town in California with my husband and four kids.

Deana's book list on cooking vegetarian for easy and delicious meals

Deana Gunn Why did Deana love this book?

This cookbook by Mark Bittman re-energized the vegetarian movement over a decade ago (and was updated on its 10th anniversary). Think of it as the “Joy of Cooking” for vegetarians, covering all foods and techniques from A-Z. The recipes are straightforwad and approachable, making them perfect for beginner cooks as well as experienced home cooks. Favorites are Vegetarian Pho, Paella with Tomatoes and Eggs, and Curried Potatoes.

By Mark Bittman,

Why should I read it?

1 author picked How to Cook Everything Vegetarian as one of their favorite books, and they share why you should read it.

What is this book about?

Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet-health, sustainability, and ethics-continue to resonate with more and more people, whether or not they're fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today's cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-colour photos throughout. With these photos and a host of recipes destined to become new…


Book cover of Vegetarian Cooking for Everyone

Lukas Volger Author Of Snacks for Dinner: Small Bites, Full Plates, Can't Lose

From my list on cookbooks for making plant-based cooking a habit.

Why am I passionate about this?

I’ve been writing vegetarian cookbooks for almost 15 years, and have had many different jobs in the world of food – cooking in restaurants, running a small food business, working food photography shoots, and much more. While in my day-to-day eating, I go on and off following a strict plant-based diet, it’s long been my default style of eating because I find it to be so healthy, affordable, and fun! I’m never not excited and inspired by the abundance and diversity of vegetables and the incredible techniques and dishes that cuisines around the world have done with them. 

Lukas' book list on cookbooks for making plant-based cooking a habit

Lukas Volger Why did Lukas love this book?

When I was a young cook, I picked up my copy of this opus from a neighbor’s stoop sale, and it immediately became one of my most valued possessions. I’d go to the farmer’s market, buy a vegetable I didn’t recognize, and then back at home consult this, my vegetable bible, for how I should cook it. It has never steered me wrong and 20 years later, I still find new things to learn from it and am always in awe of Deborah Madison’s prescient wisdom on the subject of how to thoughtfully shop, cook, eat, and live. It’s warmly written and exhaustive in its scope – as much of a reference as it is a practical cookbook for regular use. 

By Deborah Madison,

Why should I read it?

1 author picked Vegetarian Cooking for Everyone as one of their favorite books, and they share why you should read it.

What is this book about?

What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and…


Book cover of The Dorito Effect: The Surprising New Truth about Food and Flavor
Book cover of The Case Against Sugar
Book cover of Meals to Come: A History of the Future of Food

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