Food is Your Best Medicine

Dr. Bieler discusses the use of food as medicine in lieu of using medicine, enabling one’s body to heal itself through nutritional therapy provided by vegetables and whole foods. His thesis is that improper, or nutrient-deficient, foods cause disease and proper foods heal disease.

It is the first book I read on nutrition shortly after entering the seminary. In his book, he makes the nutritional case for fresh vegetables and fruits as essential to a healthy human diet.