Here are 100 books that Meals to Come fans have personally recommended if you like
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My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing.
Ever wonder why it’s so hard to stop eating a bag of chips? It’s because this “stuff” has been engineered to make us overeat.
Why do food companies want us to eat more than we need? Because our over-caloric consumption equals profits. It’s complicated stuff but Mark Schatzker illuminates what’s behind this crafty food engineering in an eminently readable book about food and flavor science.
If you’re like me you’ll be happy to learn the underpinnings of our food systems, even when it’s not so flattering.
A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…
My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing.
Can you recall dipping your finger into a pile of sugar and placing it on your tongue?
Sugar is a magical ingredient that does far more than sweeten. It keeps food moist and soft and it extends the shelf-life in packaged foods. These are just a few reasons why we’re hooked on sugar and Gary Taubes takes us deep into sugars’ history.
What he uncovers is the opposite of sweet. We’re hooked, he tells us, and it’s the reason our chronic conditions are still on the rise. Taubes’ book pulls you along following the investigative journey on how sugar rose to dominance and what it’s doing to human health.
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil.
With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.
The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
This was a ground breaking book at the time and makes the case from a food security and sustainability perspective as to why humans should embrace vegetarianism as a lifestyle change. It is the second book on food, after Food is Your Best Medicine, that led me to becoming a vegetarian.
Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copies—now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes
“Frances Moore Lappé is one of the few people who can credibly be said to have changed the way we eat—and one of an even smaller group to have done it for the better.”—The New York Times
In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This…
I was lucky enough to be introduced to medieval Welsh literature when I was an undergraduate, and the Welsh language mesmerised me. It is so unlike any other language that I had come across and translating texts from Welsh into English was as absorbing as code-cracking. My apprenticeship as a scholar was long and hard and I soon realised that my particular contribution was to make Welsh literature accessible to non-Welsh speakers, not simply through translations, but by aligning the Welsh tradition with the wider literary cultures of Europe. I want Wales and its two literatures to take their place as two of the great literatures of Europe.
I’m not particularly a foodie, but this book was an eye-opener.
Carwyn Graves takes us on a historical and topographical journey around Wales uncovering one of its best-kept secrets, its traditional and inventive cuisine. I discovered that there is definitely more to Welsh cooking than the famous Welsh rarebit or even the ubiquitous Welsh cakes (enjoyable though they are).
The book is structured around key foods from the Welsh menu, including Bara/Bread, Caws/Cheese, and Cig Oen/Lamb. The emphasis is on fresh natural foods, though the final chapter on Sglodion/Chips rather gives the game away.
Welsh Food Stories explores more than two thousand years of history to discover the rich but forgotten heritage of Welsh foods - from oysters to cider, salted butter to salt-marsh lamb. Despite centuries of industry, ancient traditions have survived in pockets across the country among farmers, bakers, fisherfolk, brewers and growers who are taking Welsh food back to its roots, and trailblazing truly sustainable foods as they do so.
In this important book, author Carwyn Graves travels Wales to uncover the country's traditional foods and meet the people making them today. There are the owners of a local Carmarthenshire chip…
I'm an anthropologist on a mission to discover how people have used, and abused, law over the past 4,000 years. After a decade in a wig and gown at the London Bar, I headed back to university to pursue a long-standing interest in Tibetan culture. I spent two years living with remote villagers and nomads, freezing over dung fires, herding yaks, and learning about traditional legal practices. Now, based at the University of Oxford, I’ve turned to legal history, comparing ancient Tibetan texts with examples from all over the world. The Rule of Laws brings a long sweep of legal history and its fascinating diversity to a wide audience.
Scott takes us through the evidence of the earliest hunter-gatherer and agricultural societies and asks why anyone ever allowed rulers to amass power and centralize control of resources. The evidence is that farmers flourished for centuries without letting anyone lord it over them. Why, then, does agriculture seem to have led to the rise of the state? Readable and compelling, Scott's latest book makes a really convincing case against the benefits, and inevitability, of the state.
"History as it should be written."-Barry Cunliffe, Guardian
"Scott hits the nail squarely on the head by exposing the staggering price our ancestors paid for civilization and political order."-Walter Scheidel, Financial Times
Why did humans abandon hunting and gathering for sedentary communities dependent on livestock and cereal grains, and governed by precursors of today's states? Most people believe that plant and animal domestication allowed humans, finally, to settle down and form agricultural villages, towns, and states, which made possible civilization, law, public order, and a presumably secure way of living. But archaeological and historical…
In the late 1980s, I led a team of researchers who studied relations between Vietnamese refugees, Hispanic immigrants, and native-born residents of Garden City, Kansas, many of whom came to work in what was then the world’s largest beef packing plant. I became fascinated by the meat and poultry industry. Since then, I have studied industry impacts on communities, plant workers, farmers and ranchers in Nebraska, Oklahoma, and my hometown in Kentucky. The meat and poultry industry is highly concentrated, heavily industrialized, and heavily reliant on immigrant labor. As such, it has much to teach us about where our food comes from and how it is made.
I like this one because it reveals what is wrong with modern meat production, not only within the broad context of industrial agriculture but also the governmental policies and corporate control of what we eat.
It ranges widely from corporate control of plant and animal genetics to who raises what we eat and dictates where and how it is grown, to the chemicals that go onto our fruits and vegetables and into our bodies, to government oversight and regulation of food safety and animal welfare; to corporate concentration at every link in the food chain.
But what I appreciate most of all is Hauter’s extensive and thoughtful analysis of what can be done to break up the foodopolies and rebuild a healthy and just food system.
Wenonah Hauter runs an organic family farm in Northern Virginia that provides healthy vegetables to over five hundred families. Despite this, as one of the nation's leading healthy food advocates, Hauter believes that the local food movement is not enough to solve America's food crisis and the public health debacle it has created. In Foodopoly, she takes aim at the real culprit: the massive consolidation and corporate control of food production, which prevents farmers from raising healthy crops and limits the choices that people can make in the grocery store.
In the late 1980s, I led a team of researchers who studied relations between Vietnamese refugees, Hispanic immigrants, and native-born residents of Garden City, Kansas, many of whom came to work in what was then the world’s largest beef packing plant. I became fascinated by the meat and poultry industry. Since then, I have studied industry impacts on communities, plant workers, farmers and ranchers in Nebraska, Oklahoma, and my hometown in Kentucky. The meat and poultry industry is highly concentrated, heavily industrialized, and heavily reliant on immigrant labor. As such, it has much to teach us about where our food comes from and how it is made.
Giant corporations control every sector of our economy. Nowhere is this more evident than in what we eat and drink. Controlling these corporations are families about which we know very little. This book pulls back the curtain to reveal the families that created these food empires.
I knew how Cargill captured the grain market, and Walmart muscled its way to the top of the grocers’ mountain. But I had no idea that an obscure German holding company came to dominate what I thought were independent coffee and bakery chains or how the company whose name is on the out-of-season berries in the produce aisle doesn’t really grow them at all. If you are a foodie, Barons will open your eyes and probably turn your stomach. It sure did mine.
Barons is the story of seven corporate titans, their rise to power, and the consequences for everyone else. Take Mike McCloskey, Chairman of Fair Oaks Farms. In a few short decades, he went from managing a modest dairy herd to running the Disneyland of agriculture, where school children ride trams through mechanized warehouses filled with tens of thousands of cows that never see the light of day. What was the key to his success? Hard work and exceptional business savvy? Maybe. But more than anything else, Mike benefitted from deregulation of the American food industry, a phenomenon that has consolidated…
I want to live in a future where all life can thrive. Toward that end, I spend my days teaching and writing about how we can solve the problems we face in our communities and world and build such a future. No surprise then that I read extensively about solutions to problems, looking for those that are visionary while being practical and which truly strive to do the most good and least harm for everyone. As a systems thinker, I’m always looking for books that recognize how interconnected our political, economic, production, food, legal, energy, and other systems are and that offer ideas that will have the fewest unintended negative consequences.
When I read nonfiction books about the challenges we face in our communities, nations, and world, I want to know not just what the problems are but how to solve them. In other words, I want the book to be solutionary.
This book begins by articulating the problems with our agricultural systems, but the lion’s share of the book is about how we address those problems effectively. Monbiot’s ideas are both visionary and practical. I found myself thrilled to read someone so powerfully explore the steps we can and must take to build a regenerative future.
The Sunday Times bestseller *Shortlisted for the Wainwright Prize* A New Statesman and Spectator Book of the Year
'This book calls for nothing less than a revolution in the future of food' Kate Raworth
From the bestselling author of Feral, a breathtaking first glimpse of a new future for food and for humanity
Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing…
My first true prairie encounter was during a class trip to Waubun Prairie in northern Minnesota. Such a wide sweep of verdant grassland splashed with beautiful color—I was instantly smitten! After years as a professional anthropologist and educator, I wrote Under Prairie Skies to celebrate the prairie and share the region’s early ethnobotanical history. I was pleased that several reviewers called the book “a love story.” My list of recommendations includes some which inspired me on that journey. It is an honor to highlight such superb communicators who share my love for the prairie.
This book is full of information, but it is the personality of Buffalo Bird Woman (aka Waheenee, ca 1839-1932) that makes the reading so delightful. America’s best-known Native gardener was launched to fame by the Presbyterian minister and anthropology student Gilbert Wilson (1868-1930), whose extensive interviews of her and her family were incorporated into his dissertation, published as Agriculture of the Hidatsa: An Indian Interpretation.
Renamed and published in book form for posterity, this complete and detailed story of Hidatsa agriculture is historically instructive, and Buffalo Bird Woman’s occasional commentary on the social relations of the Hidatsa people adds to its warmth.
Buffalo Bird Woman, a Hidatsa Indian born about 1839, was an expert gardener. Following centuries-old methods, she and the women of her family raised huge crops of corn, squash, beans, and sunflowers on the rich bottomlands of the Missouri River in what is now North Dakota. When she was young, her fields were near Like-a-fishhook, the earth-lodge village that the Hidatsa shared with the Mandan and Arikara. When she grew older, the families of the three tribes moved to individual allotments on the Fort Berthold Indian Reservation.
In Buffalo Bird Woman's Garden, first published in 1917, anthropologist Gilbert L. Wilson…
